Athlete · Open Men · 35-39 ·

NED

Marc Heusdens

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:33 (Maastricht 2025) · Doubles Mixed 1:23:28 (Rotterdam 2025).

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1:38:33 best Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1198th of 1,476 best Open Men place · Maastricht 2025 among Open Men finishers there

1:39:06 latest race · Amsterdam 2026 0:33 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Maastricht 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:33Maastricht 2025 · 2 races Doubles Mixed1:23:28Rotterdam 2025 · 1 race · with Iris De Heer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:39:06	2313th of 2,802	50:58	39:24	8:46	splits SkiErg4:45Sled push3:40Sled pull4:14Burpee broad jump5:58Row4:55Farmers carry2:37Sandbag lunges6:13Wall balls7:02Run 14:47Run 26:04Run 36:11Run 46:24Run 56:28Run 66:15Run 76:18Run 88:35Full report for this race →
Rotterdam 2025 2 Mar 2025team: Iris De Heer, Marc Heusdenswhat the whole field did →	Doubles Mixed · team 30-39	1:23:28	663rd of 1,284	47:48	29:41	6:04	splits SkiErg4:14Sled push2:10Sled pull4:02Burpee broad jump4:07Row4:48Farmers carry2:08Sandbag lunges4:06Wall balls4:06Run 15:56Run 25:32Run 35:55Run 45:53Run 56:07Run 66:02Run 75:58Run 86:28Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:38:33	1198th of 1,476	44:20*	36:20*	9:51	splits SkiErg4:35Sled push3:30Sled pull4:19Burpee broad jump5:33Row4:54Farmers carry2:34Sandbag lunges4:32Wall balls6:23Run 16:57Run 25:44Run 36:17Run 46:10Run 5—Run 66:01Run 75:55Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 10%

Sled pull faster than 51%

Burpee broad jump faster than 50%

Row faster than 37%

Farmers carry faster than 13%

Sandbag lunges faster than 64%

Wall balls faster than 37%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:52 slower

Sled pull level

Burpee broad jump 0:01 slower

Row 0:09 slower

Farmers carry 0:36 slower

Sandbag lunges 0:25 faster

Wall balls 0:30 slower

Roxzone 2:50 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:38:33

6:574:355:443:306:174:196:105:334:546:012:345:554:327:166:239:51

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown