FRA Marc Henzer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
525th of 1,821 Open Men (faster than 71%). Against the 57 who finished around 1:19:02: most time gained on wall balls (1:13), most lost on the eight runs (1:17). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 46% |
| SkiErg: | 4:29 | 4:44 | faster than 84% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 3:54 | 3:42 | faster than 40% |
| Run 3: | 4:40 | 4:55 | faster than 63% |
| Sled pull: | 4:42 | 4:41 | faster than 49% |
| Run 4: | 4:33 | 4:50 | faster than 66% |
| Burpee broad jump: | 5:08 | 5:33 | faster than 61% |
| Run 5: | 4:42 | 5:01 | faster than 66% |
| Row: | 4:50 | 5:01 | faster than 69% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 4:43 | 4:51 | faster than 57% |
| Sandbag lunges: | 3:59 | 5:18 | faster than 87% |
| Run 8: | 5:47 | 5:53 | faster than 54% |
| Wall balls: | 4:52 | 6:55 | faster than 90% |
| Roxzone: | 6:12 | 6:52 | faster than 66% |
| Runs (8 km) | 38:47 | 40:04 | faster than 58% |
| Stations (8) | 33:46 | ||
| Finish | 1:18:40 | 1:25:55 | 525th of 1,821 · faster than 71% |
283rd of 3,056 Doubles Mixed (faster than 90%). Against the 94 who finished around 1:09:43: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:15 | faster than 89% |
| SkiErg: | 4:00 | 4:22 | faster than 93% |
| Run 2: | 4:24 | 5:21 | faster than 90% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 4:42 | 5:39 | faster than 89% |
| Sled pull: | 3:37 | 4:38 | faster than 88% |
| Run 4: | 4:40 | 5:40 | faster than 89% |
| Burpee broad jump: | 3:35 | 3:37 | faster than 51% |
| Run 5: | 4:39 | 5:44 | faster than 91% |
| Row: | 4:26 | 4:46 | faster than 85% |
| Run 6: | 4:39 | 5:40 | faster than 90% |
| Farmers carry: | 1:34 | 1:51 | faster than 89% |
| Run 7: | 4:33 | 5:41 | faster than 93% |
| Sandbag lunges: | 3:13 | 4:12 | faster than 90% |
| Run 8: | 4:39 | 5:52 | faster than 93% |
| Wall balls: | 3:58 | 4:39 | faster than 82% |
| Roxzone: | 6:31 | 7:58 | faster than 86% |
| Runs (8 km) | 35:40 | 43:57 | faster than 91% |
| Stations (8) | 27:09 | ||
| Finish | 1:09:16 | 1:23:11 | 283rd of 3,056 · faster than 90% |
1,029th of 2,035 Doubles Men (faster than 49%). Against the 63 who finished around 1:13:06: most time gained on sled pull (0:25), most lost on the eight runs (1:01). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:05 | faster than 40% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:50 | 4:37 | faster than 37% |
| Sled push: | 1:54 | 1:52 | faster than 45% |
| Run 3: | 4:53 | 4:54 | faster than 50% |
| Sled pull: | 2:31 | 2:55 | faster than 78% |
| Run 4: | 5:03 | 4:54 | faster than 41% |
| Burpee broad jump: | 4:14 | 3:30 | faster than 22% |
| Run 5: | 5:11 | 5:01 | faster than 41% |
| Row: | 4:15 | 4:28 | faster than 77% |
| Run 6: | 5:06 | 4:59 | faster than 43% |
| Farmers carry: | 1:44 | 1:41 | faster than 44% |
| Run 7: | 5:10 | 5:04 | faster than 45% |
| Sandbag lunges: | 3:22 | 3:41 | faster than 67% |
| Run 8: | 4:43 | 4:33 | faster than 41% |
| Wall balls: | 4:13 | 4:24 | faster than 62% |
| Roxzone: | 6:52 | 7:08 | faster than 58% |
| Runs (8 km) | 40:06 | 39:10 | faster than 42% |
| Stations (8) | 26:18 | ||
| Finish | 1:13:13 | 1:13:06 | 1029th of 2,035 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kelly Montagnon1 race
- Richard Rouaux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 84% |
| Push | 41% |
| Pull | 50% |
| BBJ | 62% |
| Row | 70% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 90% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 38:50 running, 33:46 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:09 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 4:29 | 4:31 |
| Sled push | 3:54 | 3:42 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 4:42 | 4:41 |
| Run 4 | 4:33 | 4:50 |
| Burpee broad jump | 5:08 | 5:33 |
| Run 5 | 4:42 | 5:01 |
| Row | 4:50 | 5:01 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 4:43 | 4:51 |
| Sandbag lunges | 3:59 | 5:18 |
| Run 8 | 5:47 | 5:53 |
| Wall balls | 4:52 | 6:55 |
| Roxzone | 6:12 | 6:52 |
| Finish | 1:18:40 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:40.
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