SUI Marc Grau
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:14 at St. Gallen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Claudio Tius, Marc Grauwhole field → | Pro Doubles Men · team 30-34 | 1:19:14 | 202nd of 25655th of 64 aged 30-34 | 43:46 | 28:46 | 6:46 | View results | See splits Hide splitsSkiErg3:49faster than 47%Sled push2:01fastest 25%Sled pull5:14faster than 3%Burpee broad jump3:29faster than 17%Row4:24faster than 25%Farmers carry1:54faster than 11%Sandbag lunges3:50faster than 37%Wall balls4:05fastest 40%Runs (8 km)43:46faster than 18%Roxzone6:46faster than 14%Run 15:22faster than 22%Run 25:13faster than 16%Run 35:49faster than 12%Run 45:39faster than 18%Run 55:39faster than 22%Run 65:43faster than 18%Run 75:37faster than 24%Run 84:49faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claudio Tius1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 256 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Pro Doubles Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
