POR Marc Goncalves
1 HYROX race over 1 season. Best Open Men time: 1:15:15 at Paris Grand Palais 2026.
1 result at 1 race
719th of 2,547 Open Men (faster than 71%). Against the 76 who finished around 1:15:50: most time gained on sled push (0:31), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:55 | faster than 78% |
| SkiErg: | 4:22 | 4:34 | faster than 78% |
| Run 2: | 4:17 | 4:32 | faster than 67% |
| Sled push: | 2:15 | 2:56 | faster than 90% |
| Run 3: | 4:48 | 4:50 | faster than 50% |
| Sled pull: | 3:32 | 4:08 | faster than 78% |
| Run 4: | 4:34 | 4:48 | faster than 63% |
| Burpee broad jump: | 5:24 | 5:34 | faster than 54% |
| Run 5: | 4:46 | 4:55 | faster than 57% |
| Row: | 4:32 | 4:44 | faster than 73% |
| Run 6: | 4:28 | 4:52 | faster than 72% |
| Farmers carry: | 2:00 | 2:10 | faster than 63% |
| Run 7: | 4:31 | 4:55 | faster than 71% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 60% |
| Run 8: | 4:19 | 4:37 | faster than 64% |
| Wall balls: | 5:37 | 6:47 | faster than 72% |
| Roxzone: | 6:45 | 7:32 | faster than 66% |
| Runs (8 km) | 36:05 | 38:36 | faster than 66% |
| Stations (8) | 32:28 | ||
| Finish | 1:15:15 | 1:22:41 | 719th of 2,547 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 79% |
| Push | 90% |
| Pull | 78% |
| BBJ | 54% |
| Row | 73% |
| Carry | 64% |
| Lunges | 61% |
| Wall balls | 73% |
| Roxzone | 67% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Burpee broad jump (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 36:10 running, 32:28 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:55 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:17 | 4:32 |
| Sled push | 2:15 | 2:56 |
| Run 3 | 4:48 | 4:50 |
| Sled pull | 3:32 | 4:08 |
| Run 4 | 4:34 | 4:48 |
| Burpee broad jump | 5:24 | 5:34 |
| Run 5 | 4:46 | 4:55 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:28 | 4:52 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 4:31 | 4:55 |
| Sandbag lunges | 4:46 | 5:10 |
| Run 8 | 4:19 | 4:37 |
| Wall balls | 5:37 | 6:47 |
| Roxzone | 6:45 | 7:32 |
| Finish | 1:15:15 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:15.
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