POR Marc Gonçalves
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Gonçalves at each race, oldest on the left; lower is faster.The best was 1:19:32 at Toulouse (Mar 2026); Marc Gonçalves was 18:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:38:02 |
| Toulouse | Mar 2026 | Open Men | 1:19:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marc Gonçalves at each race, oldest on the left; lower is faster.The best was 1:44:31 at Paris (Apr 2025); Marc Gonçalves was 20:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 2:04:40 |
| Paris | Apr 2025 | Pro Men | 1:44:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
1,036th of 2,497 Open Men (faster than 58%). Against the 76 who finished around 1:19:00: most time gained on the eight runs (0:46), most lost on wall balls (1:10). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:47 | faster than 93% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:18 | 4:46 | faster than 76% |
| Sled push: | 3:10 | 3:00 | faster than 38% |
| Run 3: | 4:54 | 5:07 | faster than 62% |
| Sled pull: | 3:56 | 4:44 | faster than 81% |
| Run 4: | 4:47 | 5:03 | faster than 64% |
| Burpee broad jump: | 5:30 | 5:04 | faster than 37% |
| Run 5: | 5:06 | 5:17 | faster than 57% |
| Row: | 4:30 | 4:41 | faster than 73% |
| Run 6: | 4:57 | 5:05 | faster than 56% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 4:55 | 5:06 | faster than 59% |
| Sandbag lunges: | 5:00 | 5:07 | faster than 54% |
| Run 8: | 5:27 | 5:29 | faster than 51% |
| Wall balls: | 7:28 | 6:41 | faster than 36% |
| Roxzone: | 6:06 | 6:01 | faster than 47% |
| Runs (8 km) | 37:27 | 39:49 | faster than 66% |
| Stations (8) | 36:04 | ||
| Finish | 1:19:32 | 1:22:27 | 1036th of 2,497 · faster than 58% |
396th of 410 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:21 | faster than 0% |
| SkiErg: | 4:46 | 4:17 | faster than 4% |
| Run 2: | 5:47 | 4:10 | faster than 1% |
| Sled push: | 4:00 | 3:14 | faster than 13% |
| Run 3: | 6:03 | 4:24 | faster than 2% |
| Sled pull: | 5:55 | 5:16 | faster than 33% |
| Run 4: | 6:02 | 4:24 | faster than 1% |
| Burpee broad jump: | 6:18 | 4:51 | faster than 14% |
| Run 5: | 6:22 | 4:31 | faster than 1% |
| Row: | 5:00 | 4:30 | faster than 8% |
| Run 6: | 6:15 | 4:29 | faster than 2% |
| Farmers carry: | 4:11 | 2:08 | faster than 1% |
| Run 7: | 6:28 | 4:36 | faster than 1% |
| Sandbag lunges: | 6:18 | 5:15 | faster than 24% |
| Run 8: | 5:46 | 4:20 | faster than 7% |
| Wall balls: | 8:30 | 6:38 | faster than 19% |
| Roxzone: | 10:48 | 6:20 | faster than 1% |
| Runs (8 km) | 48:49 | 35:15 | faster than 1% |
| Stations (8) | 44:58 | ||
| Finish | 1:44:31 | 1:18:39 | 396th of 410 · faster than 3% |
1,243rd of 1,478 Open Men (faster than 15%). Against the 46 who finished around 1:38:36: most time gained on wall balls (2:24), most lost on the roxzone (3:22). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 5:54 | faster than 9% |
| SkiErg: | 4:59 | 4:25 | faster than 6% |
| Run 2: | 5:07 | 4:21 | faster than 18% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 5:42 | 4:44 | faster than 15% |
| Sled pull: | 5:49 | 5:15 | faster than 34% |
| Run 4: | 5:40 | 4:41 | faster than 14% |
| Burpee broad jump: | 6:22 | 5:12 | faster than 24% |
| Run 5: | 6:16 | 4:46 | faster than 8% |
| Row: | 5:22 | 4:43 | faster than 8% |
| Run 6: | 5:47 | 4:39 | faster than 11% |
| Farmers carry: | 3:07 | 2:00 | faster than 4% |
| Run 7: | 5:38 | 4:36 | faster than 13% |
| Sandbag lunges: | 4:50 | 5:10 | faster than 61% |
| Run 8: | 6:09 | 5:07 | faster than 19% |
| Wall balls: | 5:33 | 6:08 | faster than 64% |
| Roxzone: | 11:52 | 6:39 | faster than 3% |
| Runs (8 km) | 47:32 | 39:12 | faster than 12% |
| Stations (8) | 38:43 | ||
| Finish | 1:38:02 | 1:22:36 | 1243rd of 1,478 · faster than 15% |
154th of 158 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:27 | faster than 3% |
| SkiErg: | 4:49 | 4:13 | faster than 3% |
| Run 2: | 5:48 | 4:24 | faster than 2% |
| Sled push: | 4:41 | 3:56 | faster than 21% |
| Run 3: | 7:15 | 4:53 | faster than 2% |
| Sled pull: | 14:15 | 8:15 | faster than 8% |
| Run 4: | 7:04 | 5:00 | faster than 3% |
| Burpee broad jump: | 6:14 | 4:40 | faster than 14% |
| Run 5: | 7:15 | 5:11 | faster than 3% |
| Row: | 5:14 | 4:35 | faster than 7% |
| Run 6: | 7:22 | 5:01 | faster than 1% |
| Farmers carry: | 4:49 | 2:19 | faster than 1% |
| Run 7: | 7:58 | 5:05 | faster than 2% |
| Sandbag lunges: | 7:25 | 5:12 | faster than 11% |
| Run 8: | 8:29 | 5:20 | faster than 3% |
| Wall balls: | 7:49 | 6:52 | faster than 29% |
| Roxzone: | 12:36 | 6:38 | faster than 2% |
| Runs (8 km) | 56:53 | 39:32 | faster than 2% |
| Stations (8) | 55:16 | ||
| Finish | 2:04:40 | 1:27:39 | 154th of 158 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 3:56 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:30 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 5:33 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:27 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 6:06 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 42% |
| Push | 38% |
| Pull | 82% |
| BBJ | 38% |
| Row | 73% |
| Carry | 59% |
| Lunges | 55% |
| Wall balls | 37% |
| Roxzone | 48% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 37:29 running, 36:04 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:47 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:18 | 4:46 |
| Sled push | 3:10 | 3:00 |
| Run 3 | 4:54 | 5:07 |
| Sled pull | 3:56 | 4:44 |
| Run 4 | 4:47 | 5:03 |
| Burpee broad jump | 5:30 | 5:04 |
| Run 5 | 5:06 | 5:17 |
| Row | 4:30 | 4:41 |
| Run 6 | 4:57 | 5:05 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 4:55 | 5:06 |
| Sandbag lunges | 5:00 | 5:07 |
| Run 8 | 5:27 | 5:29 |
| Wall balls | 7:28 | 6:41 |
| Roxzone | 6:06 | 6:01 |
| Finish | 1:19:32 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
