POR Marc Gonçalves
4 HYROX results over 2 seasons. Personal bests: Open Men 1:19:32 (Toulouse 2026) · Pro Men 1:44:31 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:32 | top 42% 1034/2,497 | 37:27 | 36:04 | 6:06 | splitsSkiErg4:32Sled push3:10Sled pull3:56Burpee broad jump5:30Row4:30Farmers carry1:58Sandbag lunges5:00Wall balls7:28Run 13:05Run 24:18Run 34:54Run 44:47Run 55:06Run 64:57Run 74:55Run 85:27Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:44:31 | 396th of 410 | 48:49 | 44:58 | 10:48 | splitsSkiErg4:46Sled push4:00Sled pull5:55Burpee broad jump6:18Row5:00Farmers carry4:11Sandbag lunges6:18Wall balls8:30Run 16:09Run 25:47Run 36:03Run 46:02Run 56:22Run 66:15Run 76:28Run 85:46Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 35-39 | 1:38:02 | 1243rd of 1,478 | 47:32 | 38:43 | 11:52 | splitsSkiErg4:59Sled push2:41Sled pull5:49Burpee broad jump6:22Row5:22Farmers carry3:07Sandbag lunges4:50Wall balls5:33Run 17:17Run 25:07Run 35:42Run 45:40Run 56:16Run 65:47Run 75:38Run 86:09Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Pro Men · 35-39 | 2:04:40 | 154th of 158 | 56:53 | 55:16 | 12:36 | splitsSkiErg4:49Sled push4:41Sled pull14:15Burpee broad jump6:14Row5:14Farmers carry4:49Sandbag lunges7:25Wall balls7:49Run 15:46Run 25:48Run 37:15Run 47:04Run 57:15Run 67:22Run 77:58Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
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- Every session written for your weak station, not a generic plan
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