GER Marc Gensemüller
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Gensemüller at each race, oldest on the left; lower is faster.The best was 1:31:04 at Frankfurt (Dec 2025); Marc Gensemüller was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:34:19 |
| Frankfurt | Dec 2025 | Open Men | 1:31:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,175th of 1,883 Open Men (faster than 37%). Against the 57 who finished around 1:29:56: most time gained on wall balls (0:47), most lost on sled push (0:48). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:07 | faster than 42% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:58 | 4:51 | faster than 44% |
| Sled push: | 4:44 | 3:37 | faster than 10% |
| Run 3: | 5:57 | 5:14 | faster than 22% |
| Sled pull: | 5:46 | 4:56 | faster than 25% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 5:55 | 5:22 | faster than 37% |
| Run 5: | 5:37 | 5:28 | faster than 43% |
| Row: | 5:12 | 4:47 | faster than 15% |
| Run 6: | 5:31 | 5:16 | faster than 38% |
| Farmers carry: | 2:50 | 2:02 | faster than 12% |
| Run 7: | 5:33 | 5:14 | faster than 35% |
| Sandbag lunges: | 4:46 | 5:00 | faster than 58% |
| Run 8: | 6:15 | 5:57 | faster than 40% |
| Wall balls: | 6:27 | 6:50 | faster than 58% |
| Roxzone: | 7:04 | 7:02 | faster than 49% |
| Runs (8 km) | 43:43 | 41:35 | faster than 38% |
| Stations (8) | 40:23 | ||
| Finish | 1:31:04 | 1:26:21 | 1175th of 1,883 · faster than 37% |
1,149th of 1,356 Open Men (faster than 15%). Against the 42 who finished around 1:34:22: most time gained on the eight runs (2:10), most lost on wall balls (2:11). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:38 | faster than 52% |
| SkiErg: | 4:27 | 4:17 | faster than 29% |
| Run 2: | 5:24 | 4:39 | faster than 18% |
| Sled push: | 3:48 | 2:34 | faster than 2% |
| Run 3: | 6:03 | 4:56 | faster than 11% |
| Sled pull: | 5:33 | 4:04 | faster than 9% |
| Run 4: | 5:36 | 4:55 | faster than 25% |
| Burpee broad jump: | 5:44 | 5:01 | faster than 34% |
| Run 5: | 5:30 | 5:04 | faster than 33% |
| Row: | 4:59 | 4:40 | faster than 21% |
| Run 6: | 5:36 | 4:56 | faster than 23% |
| Farmers carry: | 3:03 | 1:53 | faster than 4% |
| Run 7: | 5:33 | 4:57 | faster than 26% |
| Sandbag lunges: | 5:20 | 4:40 | faster than 29% |
| Run 8: | 6:57 | 5:32 | faster than 14% |
| Wall balls: | 9:17 | 5:28 | faster than 4% |
| Roxzone: | 7:02 | 5:20 | faster than 21% |
| Runs (8 km) | 45:11 | 39:48 | faster than 23% |
| Stations (8) | 42:11 | ||
| Finish | 1:34:19 | 1:18:26 | 1149th of 1,356 · faster than 15% |
290th of 681 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 7:16 | faster than 75% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:29 | 5:01 | faster than 79% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:58 | 5:13 | faster than 63% |
| Sled pull: | 4:14 | 3:34 | faster than 23% |
| Run 4: | 4:47 | 5:16 | faster than 76% |
| Burpee broad jump: | 4:04 | 3:27 | faster than 27% |
| Run 5: | — | ||
| Row: | 5:06 | 4:38 | faster than 12% |
| Run 6: | 4:45 | 5:18 | faster than 79% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 4:53 | 5:22 | faster than 73% |
| Sandbag lunges: | 4:24 | 3:40 | faster than 21% |
| Run 8: | 4:51 | 5:17 | faster than 71% |
| Wall balls: | 4:02 | 3:57 | faster than 45% |
| Roxzone: | 6:18 | 6:07 | faster than 45% |
| Runs (8 km) | 35:16 | 38:16 | faster than 71% |
| Stations (8) | 29:37 | ||
| Finish | 1:16:47 | 1:18:36 | 290th of 681 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 3:48 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 5:33 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:59 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:27 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:43 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 7:02 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vanessa Wüstenhöfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 25% |
| Push | 11% |
| Pull | 26% |
| BBJ | 37% |
| Row | 16% |
| Carry | 12% |
| Lunges | 58% |
| Wall balls | 58% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 43:47 running, 40:23 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:07 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:58 | 4:51 |
| Sled push | 4:44 | 3:37 |
| Run 3 | 5:57 | 5:14 |
| Sled pull | 5:46 | 4:56 |
| Run 4 | 5:40 | 5:13 |
| Burpee broad jump | 5:55 | 5:22 |
| Run 5 | 5:37 | 5:28 |
| Row | 5:12 | 4:47 |
| Run 6 | 5:31 | 5:16 |
| Farmers carry | 2:50 | 2:02 |
| Run 7 | 5:33 | 5:14 |
| Sandbag lunges | 4:46 | 5:00 |
| Run 8 | 6:15 | 5:57 |
| Wall balls | 6:27 | 6:50 |
| Roxzone | 7:04 | 7:02 |
| Finish | 1:31:04 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
