SUI Marc Frei
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Frei at each race, oldest on the left; lower is faster.The best was 1:16:40 at New York (May 2026); Marc Frei was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:18:17 |
| St. Gallen | Jan 2026 | Doubles Men | 1:17:06 |
| New York | May 2026 | Doubles Men | 1:16:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,217th of 1,821 Open Men (faster than 33%). Against the 55 who finished around 1:31:40: most time gained on the eight runs (2:30), most lost on the roxzone (1:43). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 42% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 4:37 | 4:31 | faster than 43% |
| Sled push: | 4:23 | 3:42 | faster than 22% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 5:02 | 4:41 | faster than 38% |
| Run 4: | 5:03 | 4:50 | faster than 39% |
| Burpee broad jump: | 7:07 | 5:33 | faster than 21% |
| Run 5: | 4:55 | 5:01 | faster than 54% |
| Row: | 5:15 | 5:01 | faster than 30% |
| Run 6: | 4:54 | 4:49 | faster than 45% |
| Farmers carry: | 2:52 | 2:06 | faster than 12% |
| Run 7: | 4:53 | 4:51 | faster than 47% |
| Sandbag lunges: | 5:11 | 5:18 | faster than 52% |
| Run 8: | 5:51 | 5:53 | faster than 51% |
| Wall balls: | 8:19 | 6:55 | faster than 28% |
| Roxzone: | 9:07 | 6:52 | faster than 16% |
| Runs (8 km) | 40:21 | 40:04 | faster than 48% |
| Stations (8) | 42:57 | ||
| Finish | 1:32:20 | 1:25:55 | 1217th of 1,821 · faster than 33% |
1,037th of 3,151 Doubles Men (faster than 67%). Against the 97 who finished around 1:17:18: most time gained on the eight runs (2:36), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:36 | faster than 70% |
| SkiErg: | 4:07 | 4:05 | faster than 47% |
| Run 2: | 4:44 | 5:14 | faster than 73% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 4:56 | 5:33 | faster than 77% |
| Sled pull: | 3:46 | 3:17 | faster than 26% |
| Run 4: | 4:59 | 5:39 | faster than 77% |
| Burpee broad jump: | 4:00 | 3:14 | faster than 21% |
| Run 5: | 5:03 | 5:54 | faster than 80% |
| Row: | 4:27 | 4:36 | faster than 66% |
| Run 6: | 5:12 | 5:45 | faster than 71% |
| Farmers carry: | 2:10 | 1:52 | faster than 20% |
| Run 7: | 5:05 | 5:46 | faster than 77% |
| Sandbag lunges: | 3:48 | 3:50 | faster than 51% |
| Run 8: | 6:39 | 7:15 | faster than 66% |
| Wall balls: | 4:19 | 4:37 | faster than 66% |
| Roxzone: | 6:21 | 6:49 | faster than 58% |
| Runs (8 km) | 41:45 | 47:09 | faster than 76% |
| Stations (8) | 28:39 | ||
| Finish | 1:16:40 | 1:22:19 | 1037th of 3,151 · faster than 67% |
325th of 654 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:27 | faster than 53% |
| SkiErg: | 4:37 | 3:59 | faster than 0% |
| Run 2: | 4:52 | 5:10 | faster than 64% |
| Sled push: | 2:12 | 1:55 | faster than 20% |
| Run 3: | 5:04 | 5:36 | faster than 73% |
| Sled pull: | 3:28 | 3:18 | faster than 40% |
| Run 4: | 5:15 | 5:39 | faster than 67% |
| Burpee broad jump: | 4:16 | 3:13 | faster than 12% |
| Run 5: | 5:21 | 5:48 | faster than 69% |
| Row: | 4:21 | 4:27 | faster than 61% |
| Run 6: | 5:27 | 5:40 | faster than 60% |
| Farmers carry: | 2:07 | 1:35 | faster than 3% |
| Run 7: | 5:25 | 5:39 | faster than 61% |
| Sandbag lunges: | 4:12 | 3:28 | faster than 17% |
| Run 8: | 4:43 | 4:54 | faster than 58% |
| Wall balls: | 4:57 | 4:16 | faster than 17% |
| Roxzone: | 5:32 | 6:27 | faster than 76% |
| Runs (8 km) | 41:28 | 44:12 | faster than 65% |
| Stations (8) | 30:10 | ||
| Finish | 1:17:06 | 1:17:11 | 325th of 654 · faster than 50% |
496th of 754 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:02 | faster than 48% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 1:52 | 1:39 | faster than 22% |
| Run 3: | 4:47 | 4:50 | faster than 53% |
| Sled pull: | 4:09 | 3:06 | faster than 8% |
| Run 4: | 4:45 | 4:52 | faster than 56% |
| Burpee broad jump: | 3:46 | 3:04 | faster than 19% |
| Run 5: | 4:51 | 5:01 | faster than 57% |
| Row: | 4:20 | 4:24 | faster than 62% |
| Run 6: | 4:58 | 4:54 | faster than 45% |
| Farmers carry: | 1:46 | 1:38 | faster than 30% |
| Run 7: | 4:54 | 4:53 | faster than 49% |
| Sandbag lunges: | 4:14 | 3:29 | faster than 18% |
| Run 8: | 5:39 | 5:07 | faster than 28% |
| Wall balls: | 4:50 | 4:28 | faster than 34% |
| Roxzone: | 9:48 | 9:03 | faster than 34% |
| Runs (8 km) | 39:28 | 39:15 | faster than 48% |
| Stations (8) | 29:05 | ||
| Finish | 1:18:17 | 1:14:32 | 496th of 754 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jason Besmer2 races
- Pascal Artho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 44% |
| Push | 23% |
| Pull | 38% |
| BBJ | 21% |
| Row | 30% |
| Carry | 13% |
| Lunges | 53% |
| Wall balls | 29% |
| Roxzone | 16% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Roxzone (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 40:25 running, 42:57 at the stations and 9:07 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:09 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 4:37 | 4:31 |
| Sled push | 4:23 | 3:42 |
| Run 3 | 4:55 | 4:55 |
| Sled pull | 5:02 | 4:41 |
| Run 4 | 5:03 | 4:50 |
| Burpee broad jump | 7:07 | 5:33 |
| Run 5 | 4:55 | 5:01 |
| Row | 5:15 | 5:01 |
| Run 6 | 4:54 | 4:49 |
| Farmers carry | 2:52 | 2:06 |
| Run 7 | 4:53 | 4:51 |
| Sandbag lunges | 5:11 | 5:18 |
| Run 8 | 5:51 | 5:53 |
| Wall balls | 8:19 | 6:55 |
| Roxzone | 9:07 | 6:52 |
| Finish | 1:32:20 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
