Athlete · Open Men · 30-34 ·

FRA

Marc Foussard

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:57 (Lyon 2026) · Doubles Men 1:20:16 (Nice Feb 2026).

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1:46:57 best Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

3100th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:46:57 latest race · Lyon 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Lyon 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:57Lyon 2026 · 5 races Doubles Men1:20:16Nice Feb 2026 · 1 race · with Yoann Sabathier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:46:57 best 1:46:57 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 19:51 faster (2:06:48 to 1:46:57).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:46:57	3100th of 3,441	48:53	45:37	12:32	splits SkiErg5:15Sled push5:25Sled pull6:47Burpee broad jump5:42Row5:35Farmers carry2:54Sandbag lunges5:19Wall balls8:40Run 14:40Run 25:56Run 36:23Run 46:23Run 56:22Run 66:16Run 76:11Run 86:44Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:47:55	2303rd of 2,547	49:38	47:15	11:08	splits SkiErg5:20Sled push3:57Sled pull5:09Burpee broad jump7:11Row5:25Farmers carry4:33Sandbag lunges6:34Wall balls9:06Run 16:33Run 26:00Run 36:18Run 46:18Run 56:17Run 66:14Run 76:21Run 85:40Full report for this race →
Nice Feb 2026 15 Feb 2026team: Marc Foussard, Yoann Sabathierwhat the whole field did →	Doubles Men · team 25-29	1:20:16	1036th of 1,375	47:50	25:35	6:54	splits SkiErg4:29Sled push1:57Sled pull3:08Burpee broad jump2:55Row4:20Farmers carry1:24Sandbag lunges3:20Wall balls4:02Run 16:10Run 25:57Run 35:59Run 46:15Run 56:01Run 65:58Run 75:58Run 85:37Full report for this race →
Nice Feb 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	2:01:16	2062nd of 2,108	1:01:30	48:27	11:24	splits SkiErg5:20Sled push3:12Sled pull6:17Burpee broad jump7:02Row5:23Farmers carry4:39Sandbag lunges6:11Wall balls10:23Run 16:18Run 26:28Run 36:44Run 46:55Run 513:55Run 67:24Run 76:51Run 86:59Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:54:42	2756th of 2,873	52:25	51:45	10:37	splits SkiErg5:00Sled push3:41Sled pull7:16Burpee broad jump8:04Row5:16Farmers carry4:56Sandbag lunges6:29Wall balls11:03Run 16:55Run 26:05Run 36:22Run 46:29Run 56:24Run 66:12Run 76:28Run 87:33Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	2:06:48	3227th of 3,334	58:07	58:23	10:22	splits SkiErg4:58Sled push5:12Sled pull9:55Burpee broad jump8:35Row5:23Farmers carry4:55Sandbag lunges6:51Wall balls12:34Run 15:29Run 26:55Run 37:28Run 47:43Run 57:29Run 67:19Run 77:22Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 42%

Row faster than 5%

Farmers carry faster than 15%

Sandbag lunges faster than 44%

Wall balls faster than 24%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:43 slower

Sled pull 1:26 slower

Burpee broad jump 0:18 slower

Row 0:48 slower

Farmers carry 0:44 slower

Sandbag lunges 0:13 slower

Wall balls 1:52 slower

Roxzone 5:00 slower

Runs (8 km) 10:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:46:57

4:405:155:565:256:236:476:235:426:225:356:162:546:115:196:448:4012:32

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:00 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown