NED Marc Engel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:45 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Sophie Engel, Marc Engelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:45 | top 36% 240/681113th of 305 aged 30-39 | 36:29* | 25:28* | 7:00 | View results | See splits Hide splitsSkiErg4:11fastest 47%Sled push1:25fastest 4%Sled pull3:28fastest 44%Burpee broad jump2:53fastest 23%Row4:37fastest 47%Farmers carry1:48faster than 39%Sandbag lunges3:10fastest 24%Wall balls3:56fastest 48%Runs (8 km)36:29fastest 36%Roxzone7:00faster than 30%Run 16:46fastest 32%Run 24:34fastest 26%Run 34:49fastest 29%Run 45:01fastest 37%Run 5—Run 65:07fastest 41%Run 75:06fastest 37%Run 85:07fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sophie Engel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
