Athlete · Doubles Mixed · team 35-39 ·

CAN

Marc Dowell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:31 at Ottawa 2026.

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Doubles Mixed time1:15:31Ottawa 2026

Doubles Mixed place257thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Amelia Dowell, Marc Dowellwhole field →	Doubles Mixed · team 35-39	1:15:31	257th of 1,16358th of 224 aged 35-39	41:02	28:56	5:37	View results	See splits Hide splits SkiErg4:17fastest 45%Sled push1:46fastest 14%Sled pull4:21faster than 37%Burpee broad jump3:22fastest 39%Row4:21fastest 15%Farmers carry1:54faster than 49%Sandbag lunges4:04fastest 48%Wall balls4:51faster than 42%Runs (8 km)41:02fastest 16%Roxzone5:37fastest 36%Run 14:46fastest 16%Run 24:56fastest 19%Run 35:08fastest 16%Run 45:17fastest 21%Run 55:07fastest 13%Run 65:15fastest 19%Run 75:02fastest 12%Run 85:35fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amelia Dowell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 86%

Sled pull faster than 38%

Burpee broad jump faster than 61%

Row faster than 85%

Farmers carry faster than 50%

Sandbag lunges faster than 52%

Wall balls faster than 42%

Roxzone faster than 65%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:25 faster

Sled pull 0:17 slower

Burpee broad jump 0:15 faster

Row 0:22 faster

Farmers carry 0:01 slower

Sandbag lunges 0:02 faster

Wall balls 0:13 slower

Roxzone 0:33 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Doubles Mixed finisher

Marc1:15:31

4:464:174:561:465:084:215:173:225:074:215:151:545:024:045:354:515:37

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:17 against the typical Doubles Mixed finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up