PHI Marc Cedrix Castro
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Cedrix Castro at each race, oldest on the left; lower is faster.The best was 1:28:08 at Bangkok (Mar 2026); Marc Cedrix Castro was 24:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:52:38 |
| Bangkok | Mar 2026 | Doubles Men | 1:28:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,212th of 3,253 Open Men (faster than 62%). Against the 99 who finished around 1:32:48: most time gained on wall balls (1:45), most lost on the eight runs (1:56). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:47 | faster than 67% |
| SkiErg: | 4:45 | 4:54 | faster than 64% |
| Run 2: | 5:01 | 5:09 | faster than 55% |
| Sled push: | 3:20 | 3:35 | faster than 62% |
| Run 3: | 5:47 | 5:33 | faster than 42% |
| Sled pull: | 5:13 | 5:26 | faster than 56% |
| Run 4: | 5:12 | 5:30 | faster than 60% |
| Burpee broad jump: | 5:04 | 6:10 | faster than 73% |
| Run 5: | 4:59 | 5:47 | faster than 73% |
| Row: | 5:28 | 5:09 | faster than 26% |
| Run 6: | 5:04 | 5:39 | faster than 68% |
| Farmers carry: | 2:52 | 2:23 | faster than 25% |
| Run 7: | 5:48 | 5:42 | faster than 47% |
| Sandbag lunges: | 7:08 | 6:15 | faster than 33% |
| Run 8: | 7:59 | 7:36 | faster than 44% |
| Wall balls: | 5:39 | 8:20 | faster than 87% |
| Roxzone: | 9:40 | 10:25 | faster than 59% |
| Runs (8 km) | 45:05 | 47:30 | faster than 58% |
| Stations (8) | 39:29 | ||
| Finish | 1:34:09 | 1:41:02 | 1212th of 3,253 · faster than 62% |
832nd of 1,552 Doubles Men (faster than 46%). Against the 48 who finished around 1:28:43: most time gained on the eight runs (1:09), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:35 | 7:30 | faster than 47% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:49 | 4:47 | faster than 48% |
| Sled push: | 3:24 | 2:17 | faster than 5% |
| Run 3: | 5:18 | 5:03 | faster than 40% |
| Sled pull: | 4:36 | 4:10 | faster than 30% |
| Run 4: | 5:14 | 5:05 | faster than 43% |
| Burpee broad jump: | 3:49 | 3:34 | faster than 39% |
| Run 5: | 4:51 | 5:14 | faster than 64% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:37 | 5:08 | faster than 70% |
| Farmers carry: | 2:04 | 1:48 | faster than 18% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 5:29 | 4:07 | faster than 11% |
| Run 8: | 6:49 | 6:29 | faster than 42% |
| Wall balls: | 4:38 | 4:44 | faster than 54% |
| Roxzone: | 10:51 | 11:36 | faster than 61% |
| Runs (8 km) | 44:22 | 44:51 | faster than 52% |
| Stations (8) | 33:00 | ||
| Finish | 1:28:08 | 1:26:38 | 832nd of 1,552 · faster than 46% |
744th of 819 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:28 | faster than 5% |
| SkiErg: | 4:35 | 4:20 | faster than 23% |
| Run 2: | 8:00 | 5:31 | faster than 4% |
| Sled push: | 2:34 | 2:01 | faster than 11% |
| Run 3: | 8:20 | 5:51 | faster than 5% |
| Sled pull: | 4:43 | 3:57 | faster than 17% |
| Run 4: | 7:13 | 5:54 | faster than 15% |
| Burpee broad jump: | 4:33 | 3:27 | faster than 13% |
| Run 5: | 8:02 | 6:00 | faster than 10% |
| Row: | 4:53 | 4:42 | faster than 34% |
| Run 6: | 7:07 | 5:58 | faster than 21% |
| Farmers carry: | 2:01 | 1:43 | faster than 19% |
| Run 7: | 7:46 | 6:08 | faster than 15% |
| Sandbag lunges: | 6:33 | 4:02 | faster than 2% |
| Run 8: | 13:55 | 7:30 | faster than 4% |
| Wall balls: | 4:25 | 4:39 | faster than 60% |
| Roxzone: | 12:11 | 8:55 | faster than 11% |
| Runs (8 km) | 1:06:14 | 47:39 | faster than 8% |
| Stations (8) | 34:17 | ||
| Finish | 1:52:38 | 1:25:46 | 744th of 819 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Reniel Bautista3 races
- Cameron Vivas1 race
- Marvin Guevarra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 65% |
| Push | 63% |
| Pull | 56% |
| BBJ | 73% |
| Row | 27% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 88% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:41 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 45:09 running, 39:29 at the stations and 9:40 in the roxzone; the longest station was the sandbag lunges (7:08).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:47 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 5:01 | 5:09 |
| Sled push | 3:20 | 3:35 |
| Run 3 | 5:47 | 5:33 |
| Sled pull | 5:13 | 5:26 |
| Run 4 | 5:12 | 5:30 |
| Burpee broad jump | 5:04 | 6:10 |
| Run 5 | 4:59 | 5:47 |
| Row | 5:28 | 5:09 |
| Run 6 | 5:04 | 5:39 |
| Farmers carry | 2:52 | 2:23 |
| Run 7 | 5:48 | 5:42 |
| Sandbag lunges | 7:08 | 6:15 |
| Run 8 | 7:59 | 7:36 |
| Wall balls | 5:39 | 8:20 |
| Roxzone | 9:40 | 10:25 |
| Finish | 1:34:09 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
