BEL Marc-Antoine Gans
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:27:04 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc-Antoine Gans at each race, oldest on the left; lower is faster.The best was 1:27:04 at Maastricht (Feb 2025); Marc-Antoine Gans was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:27:04 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:28:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
874th of 1,284 Doubles Mixed (faster than 31%). Against the 40 who finished around 1:29:13: most time gained on the roxzone (0:41), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:57 | faster than 23% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:57 | 5:35 | faster than 33% |
| Sled push: | 2:30 | 1:58 | faster than 8% |
| Run 3: | 6:14 | 5:50 | faster than 31% |
| Sled pull: | 3:49 | 3:51 | faster than 52% |
| Run 4: | 6:21 | 5:52 | faster than 29% |
| Burpee broad jump: | 4:27 | 3:48 | faster than 26% |
| Run 5: | 6:47 | 6:03 | faster than 25% |
| Row: | 4:28 | 4:41 | faster than 76% |
| Run 6: | 6:09 | 5:55 | faster than 39% |
| Farmers carry: | 2:06 | 1:48 | faster than 14% |
| Run 7: | 5:57 | 5:56 | faster than 49% |
| Sandbag lunges: | 5:41 | 3:55 | faster than 7% |
| Run 8: | 6:43 | 6:20 | faster than 36% |
| Wall balls: | 4:09 | 4:03 | faster than 43% |
| Roxzone: | 6:34 | 6:38 | faster than 52% |
| Runs (8 km) | 50:35 | 47:42 | faster than 33% |
| Stations (8) | 31:19 | ||
| Finish | 1:28:23 | 1:23:12 | 874th of 1,284 · faster than 31% |
530th of 681 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:01 | 7:16 | faster than 23% |
| SkiErg: | 4:26 | 4:12 | faster than 21% |
| Run 2: | 5:22 | 5:01 | faster than 30% |
| Sled push: | 2:10 | 1:50 | faster than 21% |
| Run 3: | 5:39 | 5:13 | faster than 26% |
| Sled pull: | 3:58 | 3:34 | faster than 31% |
| Run 4: | 5:41 | 5:16 | faster than 29% |
| Burpee broad jump: | 3:48 | 3:27 | faster than 35% |
| Run 5: | — | ||
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 5:52 | 5:18 | faster than 23% |
| Farmers carry: | 2:08 | 1:42 | faster than 6% |
| Run 7: | 5:58 | 5:22 | faster than 23% |
| Sandbag lunges: | 5:20 | 3:40 | faster than 7% |
| Run 8: | 5:57 | 5:17 | faster than 24% |
| Wall balls: | 4:41 | 3:57 | faster than 15% |
| Roxzone: | 7:03 | 6:07 | faster than 29% |
| Runs (8 km) | 42:30 | 38:16 | faster than 24% |
| Stations (8) | 31:10 | ||
| Finish | 1:27:04 | 1:18:36 | 530th of 681 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc-Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rotterdam 2025 · best of 2 | 4:21 |
| Sled push | 2:10 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 3:49 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Maastricht 2025 · best of 2 | 3:36 |
| Row | 4:28 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:20 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:30 | Maastricht 2025 · best of 2 | 45:37 |
| Roxzone | 6:34 | Rotterdam 2025 · best of 2 | 7:08 |
How to read
Each station's best across Marc-Antoine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julie Buy1 race
- Mathilde Hamels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
This chart shows where Marc-Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 49% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Marc-Antoine: faster than |
|---|---|
| Ski | 22% |
| Push | 21% |
| Pull | 31% |
| BBJ | 35% |
| Row | 49% |
| Carry | 6% |
| Lunges | 8% |
| Wall balls | 15% |
| Roxzone | 29% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc-Antoine beat on each part of the race, at this race.Best: Row (faster than 49%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc-Antoine's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc-Antoine against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc-Antoine: 42:31 running, 31:10 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (5:20).Below, Typical Doubles Mixed: 38:43 running, 27:00 at the stations and 6:07 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Marc-Antoine | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:01 | 7:16 |
| SkiErg | 4:26 | 4:12 |
| Run 2 | 5:22 | 5:01 |
| Sled push | 2:10 | 1:50 |
| Run 3 | 5:39 | 5:13 |
| Sled pull | 3:58 | 3:34 |
| Run 4 | 5:41 | 5:16 |
| Burpee broad jump | 3:48 | 3:27 |
| Run 5 | — | — |
| Row | 4:39 | 4:38 |
| Run 6 | 5:52 | 5:18 |
| Farmers carry | 2:08 | 1:42 |
| Run 7 | 5:58 | 5:22 |
| Sandbag lunges | 5:20 | 3:40 |
| Run 8 | 5:57 | 5:17 |
| Wall balls | 4:41 | 3:57 |
| Roxzone | 7:03 | 6:07 |
| Finish | 1:27:04 | 1:18:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Doubles Mixed finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
