USA Mara Gramling
2 HYROX races over 1 season. Best Open Women time: 1:24:34 at Phoenix 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mara Gramling at each race, oldest on the left; lower is faster.The best was 1:24:34 at Phoenix (Jan 2026); Mara Gramling was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:32:43 |
| Phoenix | Jan 2026 | Open Women | 1:24:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
293rd of 1,180 Open Women (faster than 75%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:33 | faster than 80% |
| SkiErg: | 5:37 | 5:13 | faster than 20% |
| Run 2: | 4:53 | 5:32 | faster than 77% |
| Sled push: | 2:25 | 2:32 | faster than 62% |
| Run 3: | 5:05 | 5:48 | faster than 80% |
| Sled pull: | 5:50 | 5:23 | faster than 37% |
| Run 4: | 5:00 | 5:50 | faster than 81% |
| Burpee broad jump: | 6:04 | 6:36 | faster than 60% |
| Run 5: | 5:12 | 6:05 | faster than 80% |
| Row: | 5:24 | 5:35 | faster than 66% |
| Run 6: | 5:09 | 5:59 | faster than 79% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 5:12 | 6:00 | faster than 77% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 83% |
| Run 8: | 5:33 | 6:27 | faster than 77% |
| Wall balls: | 6:16 | 6:41 | faster than 56% |
| Roxzone: | 5:48 | 7:14 | faster than 81% |
| Runs (8 km) | 40:50 | 47:30 | faster than 80% |
| Stations (8) | 38:00 | ||
| Finish | 1:24:34 | 1:35:18 | 293rd of 1,180 · faster than 75% |
407th of 1,383 Open Women (faster than 70%). Against the 42 who finished around 1:32:56: most time gained on the eight runs (3:19), most lost on sled pull (2:01). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:28 | faster than 84% |
| SkiErg: | 5:45 | 5:34 | faster than 37% |
| Run 2: | 4:49 | 5:41 | faster than 82% |
| Sled push: | 2:43 | 3:11 | faster than 76% |
| Run 3: | 5:11 | 6:02 | faster than 80% |
| Sled pull: | 7:42 | 6:25 | faster than 26% |
| Run 4: | 5:26 | 6:05 | faster than 74% |
| Burpee broad jump: | 7:12 | 7:13 | faster than 50% |
| Run 5: | 5:33 | 6:21 | faster than 75% |
| Row: | 5:38 | 5:50 | faster than 65% |
| Run 6: | 5:15 | 6:09 | faster than 80% |
| Farmers carry: | 2:36 | 2:22 | faster than 34% |
| Run 7: | 5:20 | 6:08 | faster than 78% |
| Sandbag lunges: | 4:28 | 5:40 | faster than 81% |
| Run 8: | 6:29 | 7:56 | faster than 82% |
| Wall balls: | 7:42 | 7:36 | faster than 48% |
| Roxzone: | 6:28 | 7:38 | faster than 73% |
| Runs (8 km) | 42:34 | 50:15 | faster than 80% |
| Stations (8) | 43:46 | ||
| Finish | 1:32:43 | 1:42:54 | 407th of 1,383 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 5:50 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:24 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 6:16 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:50 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 5:48 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Mara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Mara: faster than |
|---|---|
| Ski | 20% |
| Push | 62% |
| Pull | 37% |
| BBJ | 61% |
| Row | 66% |
| Carry | 51% |
| Lunges | 83% |
| Wall balls | 56% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mara: 40:53 running, 38:01 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mara | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:33 |
| SkiErg | 5:37 | 5:13 |
| Run 2 | 4:53 | 5:32 |
| Sled push | 2:25 | 2:32 |
| Run 3 | 5:05 | 5:48 |
| Sled pull | 5:50 | 5:23 |
| Run 4 | 5:00 | 5:50 |
| Burpee broad jump | 6:04 | 6:36 |
| Run 5 | 5:12 | 6:05 |
| Row | 5:24 | 5:35 |
| Run 6 | 5:09 | 5:59 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:12 | 6:00 |
| Sandbag lunges | 4:14 | 5:17 |
| Run 8 | 5:33 | 6:27 |
| Wall balls | 6:16 | 6:41 |
| Roxzone | 5:48 | 7:14 |
| Finish | 1:24:34 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
