THA Manus Pongtong
2 HYROX results over 2 seasons. Best Open Men time 1:48:46 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:48:46 | 2028th of 3,253 | 50:23 | 41:21 | 17:08 | splitsSkiErg4:32Sled push3:18Sled pull5:52Burpee broad jump6:23Row4:46Farmers carry2:33Sandbag lunges6:39Wall balls7:18Run 16:18Run 25:46Run 35:59Run 46:03Run 55:31Run 65:40Run 75:55Run 89:14Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:52:40 | 2036th of 2,828 | 49:12 | 44:37 | 18:54 | splitsSkiErg4:52Sled push3:57Sled pull5:57Burpee broad jump6:28Row5:39Farmers carry2:36Sandbag lunges7:00Wall balls8:08Run 18:00Run 25:17Run 35:30Run 45:13Run 56:06Run 65:32Run 75:51Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:43 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:46.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
