GER Manuela Waskey
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
587th of 1,265 Doubles Mixed (faster than 53%). Against the 38 who finished around 1:23:07: most time gained on the eight runs (3:02), most lost on the roxzone (3:37). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:16 | faster than 68% |
| SkiErg: | 4:15 | 4:14 | faster than 47% |
| Run 2: | 5:38 | 6:00 | faster than 64% |
| Sled push: | 2:20 | 2:16 | faster than 44% |
| Run 3: | 6:19 | 6:19 | faster than 50% |
| Sled pull: | 4:17 | 4:00 | faster than 38% |
| Run 4: | 5:56 | 6:22 | faster than 66% |
| Burpee broad jump: | 0:10 ‡ | 3:52 | |
| Run 5: | 5:55 | 6:36 | faster than 72% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:01 | 6:28 | faster than 66% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 6:21 | 6:31 | faster than 55% |
| Sandbag lunges: | 4:57 | 4:11 | faster than 23% |
| Run 8: | 4:42 | 5:22 | faster than 75% |
| Wall balls: | 6:44 | 4:42 | faster than 12% |
| Roxzone: | 9:21 | 5:51 | faster than 7% |
| Runs (8 km) | 44:41 | 48:18 | faster than 67% |
| Stations (8) | 29:32 | ||
| Finish | 1:23:29 | 1:24:31 | 587th of 1,265 · faster than 53% |
2,062nd of 2,807 Doubles Women (faster than 26%). Against the 85 who finished around 1:35:36: most time gained on the eight runs (1:25), most lost on wall balls (1:08). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:14 | faster than 21% |
| SkiErg: | 4:50 | 4:45 | faster than 41% |
| Run 2: | 4:33 | 4:35 | faster than 51% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 5:20 | 4:45 | faster than 20% |
| Sled pull: | 4:58 | 3:46 | faster than 6% |
| Run 4: | 5:13 | 4:51 | faster than 32% |
| Burpee broad jump: | 5:03 | 4:19 | faster than 26% |
| Run 5: | 5:10 | 4:59 | faster than 40% |
| Row: | 5:24 | 5:09 | faster than 25% |
| Run 6: | 5:22 | 4:58 | faster than 29% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 5:24 | 5:01 | faster than 32% |
| Sandbag lunges: | 3:49 | 3:51 | faster than 51% |
| Run 8: | 7:46 | 6:57 | faster than 27% |
| Wall balls: | 6:00 | 4:25 | faster than 8% |
| Roxzone: | — | ||
| Runs (8 km) | 43:25 | 40:29 | faster than 31% |
| Stations (8) | 33:51 | ||
| Finish | 1:34:46 | 1:26:52 | 2062nd of 2,807 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Denis Waskey1 race
- Sandra Eckert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,265 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 47% |
| Push | 44% |
| Pull | 38% |
| BBJ | no split |
| Row | 23% |
| Carry | 74% |
| Lunges | 23% |
| Wall balls | 13% |
| Roxzone | 7% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Roxzone (3:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 44:45 running, 29:22 at the stations and 9:21 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Doubles Mixed: 47:54 running, 29:53 at the stations and 5:51 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Manuela | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:53 | 4:16 |
| SkiErg | 4:15 | 4:14 |
| Run 2 | 5:38 | 6:00 |
| Sled push | 2:20 | 2:16 |
| Run 3 | 6:19 | 6:19 |
| Sled pull | 4:17 | 4:00 |
| Run 4 | 5:56 | 6:22 |
| Burpee broad jump | — | 3:52 |
| Run 5 | 5:55 | 6:36 |
| Row | 5:09 | 4:49 |
| Run 6 | 6:01 | 6:28 |
| Farmers carry | 1:40 | 1:49 |
| Run 7 | 6:21 | 6:31 |
| Sandbag lunges | 4:57 | 4:11 |
| Run 8 | 4:42 | 5:22 |
| Wall balls | 6:44 | 4:42 |
| Roxzone | 9:21 | 5:51 |
| Finish | 1:23:29 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Doubles Mixed finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
