SUI Manuela Hilfiker
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
78th of 173 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:29 | faster than 50% |
| SkiErg: | 4:47 | 5:04 | faster than 84% |
| Run 2: | 4:30 | 4:43 | faster than 59% |
| Sled push: | 5:04 | 4:32 | faster than 29% |
| Run 3: | 4:45 | 5:04 | faster than 64% |
| Sled pull: | 4:56 | 5:21 | faster than 65% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:57 | 4:52 | faster than 48% |
| Run 5: | 7:15 | 5:05 | faster than 5% |
| Row: | 4:46 | 5:05 | faster than 87% |
| Run 6: | 4:42 | 5:00 | faster than 66% |
| Farmers carry: | 1:34 | 2:34 | faster than 99% |
| Run 7: | 4:41 | 5:06 | faster than 67% |
| Sandbag lunges: | 4:31 | 4:53 | faster than 58% |
| Run 8: | 7:15 | 5:17 | faster than 10% |
| Wall balls: | 5:03 | 5:41 | faster than 73% |
| Roxzone: | 5:36 | 6:00 | faster than 61% |
| Runs (8 km) | 42:24 | 39:58 | faster than 32% |
| Stations (8) | 35:38 | ||
| Finish | 1:23:32 | 1:25:07 | 78th of 173 · faster than 55% |
153rd of 725 Open Women (faster than 79%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:57 | faster than 58% |
| SkiErg: | 5:04 | 5:09 | faster than 60% |
| Run 2: | 5:23 | 5:42 | faster than 64% |
| Sled push: | 2:39 | 3:00 | faster than 75% |
| Run 3: | 5:35 | 6:00 | faster than 67% |
| Sled pull: | 4:17 | 5:29 | faster than 91% |
| Run 4: | 5:36 | 6:01 | faster than 67% |
| Burpee broad jump: | 6:02 | 6:18 | faster than 56% |
| Run 5: | 5:55 | 6:08 | faster than 60% |
| Row: | 5:08 | 5:21 | faster than 73% |
| Run 6: | 5:30 | 6:01 | faster than 71% |
| Farmers carry: | 1:25 | 2:06 | fastest in the field |
| Run 7: | 5:41 | 6:01 | faster than 64% |
| Sandbag lunges: | 4:05 | 4:55 | faster than 79% |
| Run 8: | 4:58 | 5:19 | faster than 63% |
| Wall balls: | 4:48 | 6:50 | faster than 91% |
| Roxzone: | 6:00 | 7:29 | faster than 81% |
| Runs (8 km) | 44:19 | 47:20 | faster than 66% |
| Stations (8) | 33:28 | ||
| Finish | 1:23:44 | 1:35:16 | 153rd of 725 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 84% |
| Push | 29% |
| Pull | 65% |
| BBJ | 49% |
| Row | 87% |
| Carry | 99% |
| Lunges | 59% |
| Wall balls | 73% |
| Roxzone | 61% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (1:00 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 42:26 running, 35:38 at the stations and 5:36 in the roxzone; the longest station was the sled push (5:04).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Manuela | Typical Pro Women |
|---|---|---|
| Run 1 | 4:29 | 4:29 |
| SkiErg | 4:47 | 5:04 |
| Run 2 | 4:30 | 4:43 |
| Sled push | 5:04 | 4:32 |
| Run 3 | 4:45 | 5:04 |
| Sled pull | 4:56 | 5:21 |
| Run 4 | 4:50 | 5:01 |
| Burpee broad jump | 4:57 | 4:52 |
| Run 5 | 7:15 | 5:05 |
| Row | 4:46 | 5:05 |
| Run 6 | 4:42 | 5:00 |
| Farmers carry | 1:34 | 2:34 |
| Run 7 | 4:41 | 5:06 |
| Sandbag lunges | 4:31 | 4:53 |
| Run 8 | 7:15 | 5:17 |
| Wall balls | 5:03 | 5:41 |
| Roxzone | 5:36 | 6:00 |
| Finish | 1:23:32 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Pro Women finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
