GER Manuela Held
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuela Held at each race, oldest on the left; lower is faster.The best was 1:39:10 at Karlsruhe (Oct 2026); Manuela Held was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:41:02 |
| Turin | Jan 2026 | Open Women | 1:40:17 |
| Berlin | May 2026 | Open Women | 1:40:34 |
| Karlsruhe | Oct 2026 | Open Women | 1:39:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:52 faster (1:41:02 to 1:39:10).
5 results at 5 races
464th of 910 Open Women (faster than 49%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:18 | faster than 23% |
| SkiErg: | 6:06 | 5:08 | faster than 2% |
| Run 2: | 6:35 | 6:09 | faster than 36% |
| Sled push: | 3:18 | 3:06 | faster than 37% |
| Run 3: | 6:36 | 6:28 | faster than 45% |
| Sled pull: | 5:45 | 5:43 | faster than 49% |
| Run 4: | 6:30 | 6:32 | faster than 51% |
| Burpee broad jump: | 6:52 | 7:04 | faster than 54% |
| Run 5: | 6:30 | 6:48 | faster than 61% |
| Row: | 5:57 | 5:31 | faster than 20% |
| Run 6: | 6:44 | 6:37 | faster than 47% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 6:51 | 6:36 | faster than 42% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 5:43 | 5:42 | faster than 49% |
| Wall balls: | 6:50 | 7:11 | faster than 56% |
| Roxzone: | 6:34 | 6:49 | faster than 55% |
| Runs (8 km) | 50:19 | 49:35 | faster than 47% |
| Stations (8) | 42:22 | ||
| Finish | 1:39:10 | 1:38:33 | 464th of 910 · faster than 49% |
1,655th of 2,614 Open Women (faster than 36%). Against the 73 who finished around 1:40:01: most time gained on the roxzone (1:57), most lost on sled push (0:43). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 28% |
| SkiErg: | 5:49 | 5:12 | faster than 7% |
| Run 2: | 4:35 | 4:18 | faster than 32% |
| Sled push: | 3:52 | 2:56 | faster than 11% |
| Run 3: | 4:42 | 4:30 | faster than 39% |
| Sled pull: | 5:32 | 4:56 | faster than 30% |
| Run 4: | 4:56 | 4:36 | faster than 32% |
| Burpee broad jump: | 7:49 | 6:40 | faster than 28% |
| Run 5: | 5:00 | 4:43 | faster than 36% |
| Row: | 6:09 | 5:27 | faster than 8% |
| Run 6: | 4:56 | 4:39 | faster than 35% |
| Farmers carry: | 2:18 | 2:23 | faster than 58% |
| Run 7: | 5:00 | 4:42 | faster than 34% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 33% |
| Run 8: | 7:35 | 6:48 | faster than 28% |
| Wall balls: | 7:33 | 6:38 | faster than 32% |
| Roxzone: | 14:57 | 15:52 | faster than 63% |
| Runs (8 km) | 40:53 | 38:16 | faster than 32% |
| Stations (8) | 44:49 | ||
| Finish | 1:40:34 | 1:35:08 | 1655th of 2,614 · faster than 36% |
550th of 759 Open Women (faster than 27%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:09 | faster than 11% |
| SkiErg: | 5:48 | 5:16 | faster than 13% |
| Run 2: | 5:58 | 5:21 | faster than 22% |
| Sled push: | 3:24 | 3:03 | faster than 30% |
| Run 3: | 6:16 | 5:36 | faster than 21% |
| Sled pull: | 6:12 | 6:01 | faster than 44% |
| Run 4: | 6:22 | 5:38 | faster than 19% |
| Burpee broad jump: | 6:41 | 6:17 | faster than 40% |
| Run 5: | 6:37 | 5:48 | faster than 19% |
| Row: | 6:10 | 5:38 | faster than 14% |
| Run 6: | 6:22 | 5:37 | faster than 20% |
| Farmers carry: | 2:05 | 2:09 | faster than 58% |
| Run 7: | 6:30 | 5:37 | faster than 18% |
| Sandbag lunges: | 4:59 | 4:58 | faster than 49% |
| Run 8: | 6:50 | 6:14 | faster than 31% |
| Wall balls: | 6:52 | 6:12 | faster than 37% |
| Roxzone: | 8:26 | 7:29 | faster than 29% |
| Runs (8 km) | 49:42 | 44:14 | faster than 22% |
| Stations (8) | 42:11 | ||
| Finish | 1:40:17 | 1:31:58 | 550th of 759 · faster than 27% |
438th of 908 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:56 | faster than 31% |
| SkiErg: | 5:05 | 4:42 | faster than 10% |
| Run 2: | 5:21 | 5:19 | faster than 48% |
| Sled push: | 1:38 | 1:49 | faster than 78% |
| Run 3: | 5:34 | 5:36 | faster than 51% |
| Sled pull: | 4:06 | 3:58 | faster than 38% |
| Run 4: | 5:34 | 5:36 | faster than 52% |
| Burpee broad jump: | 3:34 | 3:59 | faster than 73% |
| Run 5: | 5:41 | 5:40 | faster than 50% |
| Row: | 4:58 | 5:04 | faster than 62% |
| Run 6: | 5:41 | 5:37 | faster than 48% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 5:30 | 5:35 | faster than 54% |
| Sandbag lunges: | 3:18 | 3:37 | faster than 71% |
| Run 8: | 6:03 | 5:53 | faster than 43% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 10:43 | 10:35 | faster than 47% |
| Runs (8 km) | 45:43 | 45:08 | faster than 47% |
| Stations (8) | 28:30 | ||
| Finish | 1:24:51 | 1:25:18 | 438th of 908 · faster than 51% |
350th of 512 Open Women (faster than 31%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:01 | faster than 21% |
| SkiErg: | 5:46 | 5:04 | faster than 2% |
| Run 2: | 6:06 | 5:50 | faster than 39% |
| Sled push: | 2:41 | 2:35 | faster than 42% |
| Run 3: | 6:29 | 6:08 | faster than 35% |
| Sled pull: | 5:50 | 5:16 | faster than 34% |
| Run 4: | 6:38 | 6:08 | faster than 31% |
| Burpee broad jump: | 6:28 | 6:18 | faster than 46% |
| Run 5: | 6:43 | 6:21 | faster than 36% |
| Row: | 5:35 | 5:17 | faster than 27% |
| Run 6: | 6:33 | 6:12 | faster than 37% |
| Farmers carry: | 2:20 | 2:03 | faster than 26% |
| Run 7: | 6:59 | 6:12 | faster than 26% |
| Sandbag lunges: | 5:40 | 4:49 | faster than 27% |
| Run 8: | 7:20 | 6:54 | faster than 38% |
| Wall balls: | 8:46 | 5:56 | faster than 10% |
| Roxzone: | 6:37 | 6:23 | faster than 43% |
| Runs (8 km) | 51:23 | 47:59 | faster than 36% |
| Stations (8) | 43:06 | ||
| Finish | 1:41:02 | 1:32:45 | 350th of 512 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Karlsruhe 2025 · best of 4 | 5:16 |
| Sled push | 2:41 | Karlsruhe 2025 · best of 4 | 2:55 |
| Sled pull | 5:32 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:28 | Karlsruhe 2025 · best of 4 | 6:46 |
| Row | 5:35 | Karlsruhe 2025 · best of 4 | 5:31 |
| Farmers carry | 2:05 | Turin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:59 | Turin 2026 · best of 4 | 5:13 |
| Wall balls | 6:50 | Karlsruhe 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:53 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:34 | Karlsruhe 2026 · best of 4 | 7:57 |
How to read
Each station's best across Manuela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lena Niepel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 3% |
| Push | 37% |
| Pull | 49% |
| BBJ | 55% |
| Row | 21% |
| Carry | 50% |
| Lunges | 51% |
| Wall balls | 56% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:21 faster); weakest: SkiErg (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 50:23 running, 42:22 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Manuela | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:18 |
| SkiErg | 6:06 | 5:08 |
| Run 2 | 6:35 | 6:09 |
| Sled push | 3:18 | 3:06 |
| Run 3 | 6:36 | 6:28 |
| Sled pull | 5:45 | 5:43 |
| Run 4 | 6:30 | 6:32 |
| Burpee broad jump | 6:52 | 7:04 |
| Run 5 | 6:30 | 6:48 |
| Row | 5:57 | 5:31 |
| Run 6 | 6:44 | 6:37 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 6:51 | 6:36 |
| Sandbag lunges | 5:11 | 5:12 |
| Run 8 | 5:43 | 5:42 |
| Wall balls | 6:50 | 7:11 |
| Roxzone | 6:34 | 6:49 |
| Finish | 1:39:10 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:58 against the typical Open Women finisher at Karlsruhe 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
