GER Manuela Held
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:17 (Turin 2026) · Doubles Women 1:24:51 (Stuttgart 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:45 faster (1:41:02 to 1:40:17).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 1:40:34 | 1596th of 2,407 | 40:53* | 44:49* | 14:57 | splitsSkiErg5:49Sled push3:52Sled pull5:32Burpee broad jump7:49Row6:09Farmers carry2:18Sandbag lunges5:47Wall balls7:33Run 14:12Run 24:35Run 34:42Run 44:56Run 55:00Run 64:56Run 75:00Run 87:35Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 40-44 | 1:40:17 | 550th of 759 | 49:42 | 42:11 | 8:26 | splitsSkiErg5:48Sled push3:24Sled pull6:12Burpee broad jump6:41Row6:10Farmers carry2:05Sandbag lunges4:59Wall balls6:52Run 14:50Run 25:58Run 36:16Run 46:22Run 56:37Run 66:22Run 76:30Run 86:50Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Manuela Held, Lena Niepelwhat the whole field did → | Doubles Women · team 35-39 | 1:24:51 | top 49% 438/908 | 45:43 | 28:30 | 10:43 | splitsSkiErg5:05Sled push1:38Sled pull4:06Burpee broad jump3:34Row4:58Farmers carry1:35Sandbag lunges3:18Wall balls4:16Run 16:23Run 25:21Run 35:34Run 45:34Run 55:41Run 65:41Run 75:30Run 86:03Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:41:02 | 350th of 512 | 51:23 | 43:06 | 6:37 | splitsSkiErg5:46Sled push2:41Sled pull5:50Burpee broad jump6:28Row5:35Farmers carry2:20Sandbag lunges5:40Wall balls8:46Run 14:37Run 26:06Run 36:29Run 46:38Run 56:43Run 66:33Run 76:59Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Turin 2026, against 759 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:57 against the typical Open Women finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:17.
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