SUI Manuela Gsell
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuela Gsell at each race, oldest on the left; lower is faster.The best was 1:44:21 at Geneva (Oct 2025); Manuela Gsell was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Women | 1:44:21 |
| St. Gallen | Jan 2026 | Pro Women | 1:47:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
81st of 87 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 6:10 | 4:44 | faster than 8% |
| SkiErg: | 5:10 | 4:47 | faster than 12% |
| Run 2: | 6:15 | 4:42 | faster than 6% |
| Sled push: | 5:50 | 4:21 | faster than 9% |
| Run 3: | 6:46 | 5:01 | faster than 4% |
| Sled pull: | 6:04 | 5:23 | faster than 30% |
| Run 4: | 6:45 | 4:56 | faster than 6% |
| Burpee broad jump: | 8:22 | 5:08 | faster than 2% |
| Run 5: | 6:51 | 5:04 | faster than 5% |
| Row: | 5:24 | 5:01 | faster than 15% |
| Run 6: | 6:25 | 5:01 | faster than 12% |
| Farmers carry: | 2:10 | 2:15 | faster than 55% |
| Run 7: | 6:51 | 5:07 | faster than 8% |
| Sandbag lunges: | 6:28 | 4:45 | faster than 6% |
| Run 8: | 5:48 | 4:29 | faster than 13% |
| Wall balls: | 8:02 | 6:07 | faster than 18% |
| Roxzone: | 8:00 | 5:50 | faster than 9% |
| Runs (8 km) | 51:46 | 39:04 | faster than 4% |
| Stations (8) | 47:30 | ||
| Finish | 1:47:10 | 1:24:06 | 81st of 87 · faster than 6% |
102nd of 112 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:12 | faster than 8% |
| SkiErg: | 5:23 | 5:01 | faster than 14% |
| Run 2: | 5:35 | 4:38 | faster than 6% |
| Sled push: | 4:56 | 3:57 | faster than 18% |
| Run 3: | 5:59 | 4:53 | faster than 4% |
| Sled pull: | 5:45 | 6:23 | faster than 64% |
| Run 4: | 6:13 | 4:50 | faster than 4% |
| Burpee broad jump: | 7:45 | 4:57 | faster than 3% |
| Run 5: | 6:03 | 4:58 | faster than 7% |
| Row: | 5:24 | 5:10 | faster than 24% |
| Run 6: | 6:02 | 4:55 | faster than 7% |
| Farmers carry: | 2:28 | 2:28 | faster than 51% |
| Run 7: | 6:34 | 5:00 | faster than 1% |
| Sandbag lunges: | 6:58 | 4:56 | faster than 5% |
| Run 8: | 7:09 | 5:22 | faster than 6% |
| Wall balls: | 7:47 | 6:29 | faster than 19% |
| Roxzone: | 8:15 | 6:15 | faster than 9% |
| Runs (8 km) | 49:43 | 40:06 | faster than 3% |
| Stations (8) | 46:26 | ||
| Finish | 1:44:21 | 1:25:51 | 102nd of 112 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | St. Gallen 2026 · best of 2 | 4:53 |
| Sled push | 4:56 | Geneva 2025 · best of 2 | 3:56 |
| Sled pull | 5:45 | Geneva 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:45 | Geneva 2025 · best of 2 | 5:12 |
| Row | 5:24 | St. Gallen 2026 · best of 2 | 5:07 |
| Farmers carry | 2:10 | St. Gallen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:28 | St. Gallen 2026 · best of 2 | 5:10 |
| Wall balls | 7:47 | Geneva 2025 · best of 2 | 6:18 |
| Runs (8 km) | 49:43 | Geneva 2025 · best of 2 | 40:26 |
| Roxzone | 8:00 | St. Gallen 2026 · best of 2 | 6:34 |
How to read
Each station's best across Manuela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 112 Pro Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 14% |
| Push | 19% |
| Pull | 65% |
| BBJ | 4% |
| Row | 24% |
| Carry | 51% |
| Lunges | 5% |
| Wall balls | 20% |
| Roxzone | 10% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (9:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 49:46 running, 46:26 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Women: 39:48 running, 39:20 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Manuela | Typical Pro Women |
|---|---|---|
| Run 1 | 6:11 | 5:12 |
| SkiErg | 5:23 | 5:01 |
| Run 2 | 5:35 | 4:38 |
| Sled push | 4:56 | 3:57 |
| Run 3 | 5:59 | 4:53 |
| Sled pull | 5:45 | 6:23 |
| Run 4 | 6:13 | 4:50 |
| Burpee broad jump | 7:45 | 4:57 |
| Run 5 | 6:03 | 4:58 |
| Row | 5:24 | 5:10 |
| Run 6 | 6:02 | 4:55 |
| Farmers carry | 2:28 | 2:28 |
| Run 7 | 6:34 | 5:00 |
| Sandbag lunges | 6:58 | 4:56 |
| Run 8 | 7:09 | 5:22 |
| Wall balls | 7:47 | 6:29 |
| Roxzone | 8:15 | 6:15 |
| Finish | 1:44:21 | 1:25:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Pro Women finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
