Athlete · Open Women · 50-54 ·

POR

Manuela Gomes

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:18 (Lisbon May 2026) · Doubles Women 1:15:23 (Lisbon May 2026).

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1:21:18 best Open Women time · Lisbon May 2026 also raced Doubles Women: each has its own best below

top 18% best Open Women place · Lisbon May 2026 118th of 665 Open Women finishers there

1:15:23 latest race · Lisbon May 2026 first Doubles Women race Doubles Women with Andreia Gomes

Sled pull strongest segment · Lisbon May 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:18Lisbon May 2026 · 3 races Doubles Women1:15:23Lisbon May 2026 · 1 race · with Andreia Gomes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:18 best 1:21:18 · Lisbon

Each dot is one Open Women race. From the first Open Women race to the best: 11:17 faster (1:32:35 to 1:21:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Andreia Gomes, Manuela Gomeswhat the whole field did →	Doubles Women · team 40-44	1:15:23	top 13% 102/826	40:36	29:46	5:06	splits SkiErg4:56Sled push1:48Sled pull3:46Burpee broad jump3:50Row4:42Farmers carry1:46Sandbag lunges2:44Wall balls6:14Run 14:27Run 25:10Run 35:09Run 45:09Run 55:08Run 65:08Run 75:06Run 85:23Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Women · 50-54	1:21:18	top 18% 118/665	42:24	33:42	5:17	splits SkiErg5:27Sled push2:46Sled pull3:56Burpee broad jump5:12Row4:58Farmers carry1:56Sandbag lunges3:32Wall balls5:55Run 14:22Run 25:19Run 35:11Run 45:15Run 55:31Run 65:28Run 75:24Run 85:57Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 50-54	1:25:20	top 26% 344/1,338	42:10	36:27	6:49	splits SkiErg5:20Sled push2:30Sled pull4:20Burpee broad jump5:32Row5:04Farmers carry2:16Sandbag lunges3:43Wall balls7:42Run 14:55Run 25:07Run 35:06Run 45:05Run 55:12Run 65:18Run 75:10Run 86:22Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Women · 50-54	1:32:35	289th of 449	48:11	38:21	6:07	splits SkiErg5:08Sled push2:39Sled pull5:44Burpee broad jump5:51Row5:18Farmers carry1:52Sandbag lunges3:34Wall balls8:15Run 17:51Run 24:49Run 34:59Run 45:05Run 57:58Run 65:11Run 75:13Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon May 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 78%

Sled pull faster than 98%

Burpee broad jump faster than 82%

Row faster than 92%

Farmers carry faster than 88%

Sandbag lunges faster than 95%

Wall balls faster than 58%

Roxzone faster than 86%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:29 faster

Sled pull 1:50 faster

Burpee broad jump 1:18 faster

Row 0:30 faster

Farmers carry 0:28 faster

Sandbag lunges 1:27 faster

Wall balls 0:19 faster

Roxzone 1:20 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuela against the typical Open Women finisher

Manuela1:21:18

4:225:275:192:465:113:565:155:125:314:585:281:565:243:325:575:555:17

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown