POR Manuela Gomes
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuela Gomes at each race, oldest on the left; lower is faster.The best was 1:21:18 at Lisbon (May 2026); Manuela Gomes was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Women | 1:32:35 |
| Madrid | Nov 2025 | Open Women | 1:25:20 |
| Lisbon | May 2026 | Open Women | 1:21:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:17 faster (1:32:35 to 1:21:18).
4 results at 3 races
118th of 665 Open Women (faster than 82%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:22 | faster than 49% |
| SkiErg: | 5:27 | 5:18 | faster than 35% |
| Run 2: | 5:19 | 5:27 | faster than 57% |
| Sled push: | 2:46 | 3:15 | faster than 78% |
| Run 3: | 5:11 | 5:46 | faster than 79% |
| Sled pull: | 3:56 | 5:46 | faster than 97% |
| Run 4: | 5:15 | 5:48 | faster than 77% |
| Burpee broad jump: | 5:12 | 6:30 | faster than 81% |
| Run 5: | 5:31 | 5:54 | faster than 68% |
| Row: | 4:58 | 5:28 | faster than 91% |
| Run 6: | 5:28 | 5:50 | faster than 67% |
| Farmers carry: | 1:56 | 2:24 | faster than 88% |
| Run 7: | 5:24 | 5:50 | faster than 70% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 95% |
| Run 8: | 5:57 | 6:18 | faster than 62% |
| Wall balls: | 5:55 | 6:14 | faster than 57% |
| Roxzone: | 5:17 | 6:37 | faster than 85% |
| Runs (8 km) | 42:24 | 45:19 | faster than 68% |
| Stations (8) | 33:42 | ||
| Finish | 1:21:18 | 1:32:52 | 118th of 665 · faster than 82% |
102nd of 826 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:44 | faster than 69% |
| SkiErg: | 4:56 | 4:53 | faster than 46% |
| Run 2: | 5:10 | 5:47 | faster than 84% |
| Sled push: | 1:48 | 1:59 | faster than 75% |
| Run 3: | 5:09 | 6:04 | faster than 91% |
| Sled pull: | 3:46 | 4:21 | faster than 79% |
| Run 4: | 5:09 | 6:06 | faster than 91% |
| Burpee broad jump: | 3:50 | 4:11 | faster than 67% |
| Run 5: | 5:08 | 6:12 | faster than 93% |
| Row: | 4:42 | 5:09 | faster than 93% |
| Run 6: | 5:08 | 6:12 | faster than 92% |
| Farmers carry: | 1:46 | 1:56 | faster than 78% |
| Run 7: | 5:06 | 6:12 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:45 | faster than 97% |
| Run 8: | 5:23 | 6:23 | faster than 88% |
| Wall balls: | 6:14 | 4:22 | faster than 6% |
| Roxzone: | 5:06 | 6:27 | faster than 89% |
| Runs (8 km) | 40:36 | 47:59 | faster than 90% |
| Stations (8) | 29:46 | ||
| Finish | 1:15:23 | 1:25:11 | 102nd of 826 · faster than 87% |
344th of 1,338 Open Women (faster than 74%). Against the 41 who finished around 1:25:06: most time gained on sandbag lunges (0:41), most lost on wall balls (1:57). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 59% |
| SkiErg: | 5:20 | 5:27 | faster than 64% |
| Run 2: | 5:07 | 5:19 | faster than 61% |
| Sled push: | 2:30 | 2:56 | faster than 82% |
| Run 3: | 5:06 | 5:32 | faster than 73% |
| Sled pull: | 4:20 | 5:24 | faster than 90% |
| Run 4: | 5:05 | 5:35 | faster than 75% |
| Burpee broad jump: | 5:32 | 6:39 | faster than 76% |
| Run 5: | 5:12 | 5:44 | faster than 75% |
| Row: | 5:04 | 5:27 | faster than 86% |
| Run 6: | 5:18 | 5:39 | faster than 67% |
| Farmers carry: | 2:16 | 2:31 | faster than 68% |
| Run 7: | 5:10 | 5:35 | faster than 71% |
| Sandbag lunges: | 3:43 | 4:58 | faster than 91% |
| Run 8: | 6:22 | 6:41 | faster than 61% |
| Wall balls: | 7:42 | 6:37 | faster than 31% |
| Roxzone: | 6:49 | 7:31 | faster than 67% |
| Runs (8 km) | 42:10 | 45:26 | faster than 70% |
| Stations (8) | 36:27 | ||
| Finish | 1:25:20 | 1:33:47 | 344th of 1,338 · faster than 74% |
289th of 449 Open Women (faster than 35%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 5:36 | faster than 2% |
| SkiErg: | 5:08 | 5:06 | faster than 46% |
| Run 2: | 4:49 | 5:02 | faster than 67% |
| Sled push: | 2:39 | 2:59 | faster than 71% |
| Run 3: | 4:59 | 5:17 | faster than 71% |
| Sled pull: | 5:44 | 5:57 | faster than 56% |
| Run 4: | 5:05 | 5:21 | faster than 66% |
| Burpee broad jump: | 5:51 | 5:59 | faster than 54% |
| Run 5: | 7:58 | 5:31 | faster than 4% |
| Row: | 5:18 | 5:23 | faster than 59% |
| Run 6: | 5:11 | 5:25 | faster than 63% |
| Farmers carry: | 1:52 | 2:12 | faster than 85% |
| Run 7: | 5:13 | 5:23 | faster than 60% |
| Sandbag lunges: | 3:34 | 4:51 | faster than 93% |
| Run 8: | 7:08 | 5:36 | faster than 12% |
| Wall balls: | 8:15 | 5:37 | faster than 8% |
| Roxzone: | 6:07 | 6:15 | faster than 54% |
| Runs (8 km) | 48:11 | 43:26 | faster than 25% |
| Stations (8) | 38:21 | ||
| Finish | 1:32:35 | 1:28:02 | 289th of 449 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Bilbao 2025 · best of 3 | 5:16 |
| Sled push | 2:30 | Madrid 2025 · best of 3 | 2:55 |
| Sled pull | 3:56 | Lisbon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Lisbon 2026 · best of 3 | 6:46 |
| Row | 4:58 | Lisbon 2026 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Bilbao 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:32 | Lisbon 2026 · best of 3 | 5:13 |
| Wall balls | 5:55 | Lisbon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:10 | Madrid 2025 · best of 3 | 46:44 |
| Roxzone | 5:17 | Lisbon 2026 · best of 3 | 7:57 |
How to read
Each station's best across Manuela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreia Gomes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 36% |
| Push | 78% |
| Pull | 98% |
| BBJ | 82% |
| Row | 92% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 58% |
| Roxzone | 86% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 42:28 running, 33:42 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Manuela | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:22 |
| SkiErg | 5:27 | 5:18 |
| Run 2 | 5:19 | 5:27 |
| Sled push | 2:46 | 3:15 |
| Run 3 | 5:11 | 5:46 |
| Sled pull | 3:56 | 5:46 |
| Run 4 | 5:15 | 5:48 |
| Burpee broad jump | 5:12 | 6:30 |
| Run 5 | 5:31 | 5:54 |
| Row | 4:58 | 5:28 |
| Run 6 | 5:28 | 5:50 |
| Farmers carry | 1:56 | 2:24 |
| Run 7 | 5:24 | 5:50 |
| Sandbag lunges | 3:32 | 4:59 |
| Run 8 | 5:57 | 6:18 |
| Wall balls | 5:55 | 6:14 |
| Roxzone | 5:17 | 6:37 |
| Finish | 1:21:18 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:18.
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