ESP Manuela Abrio Gomez
2 HYROX races over 1 season. Best Open Women time: 1:12:34 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuela Abrio Gomez at each race, oldest on the left; lower is faster.The best was 1:12:34 at Málaga (Apr 2026); Manuela Abrio Gomez was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:14:31 |
| Málaga | Apr 2026 | Open Women | 1:12:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
60th of 994 Open Women (faster than 94%). Against the 30 who finished around 1:12:03: most time gained on the eight runs (1:10), most lost on wall balls (1:02). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 95% |
| SkiErg: | 4:50 | 5:08 | faster than 82% |
| Run 2: | 4:12 | 5:14 | faster than 96% |
| Sled push: | 2:09 | 2:46 | faster than 92% |
| Run 3: | 4:20 | 5:27 | faster than 95% |
| Sled pull: | 4:19 | 5:20 | faster than 85% |
| Run 4: | 4:22 | 5:32 | faster than 96% |
| Burpee broad jump: | 4:27 | 6:19 | faster than 92% |
| Run 5: | 4:30 | 5:39 | faster than 96% |
| Row: | 5:13 | 5:36 | faster than 80% |
| Run 6: | 4:28 | 5:31 | faster than 95% |
| Farmers carry: | 2:01 | 2:13 | faster than 67% |
| Run 7: | 4:25 | 5:31 | faster than 96% |
| Sandbag lunges: | 4:10 | 4:50 | faster than 74% |
| Run 8: | 4:21 | 5:34 | faster than 97% |
| Wall balls: | 5:35 | 6:09 | faster than 64% |
| Roxzone: | 5:24 | 7:02 | faster than 87% |
| Runs (8 km) | 34:32 | 43:43 | faster than 96% |
| Stations (8) | 32:44 | ||
| Finish | 1:12:34 | 1:29:17 | 60th of 994 · faster than 94% |
41st of 705 Open Women (faster than 94%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:39 | faster than 95% |
| SkiErg: | 5:03 | 5:16 | faster than 74% |
| Run 2: | 4:10 | 5:23 | faster than 97% |
| Sled push: | 2:31 | 3:13 | faster than 90% |
| Run 3: | 4:19 | 5:42 | faster than 99% |
| Sled pull: | 5:27 | 5:58 | faster than 68% |
| Run 4: | 4:23 | 5:45 | faster than 97% |
| Burpee broad jump: | 3:55 | 6:27 | faster than 96% |
| Run 5: | 4:32 | 5:56 | faster than 97% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 4:25 | 5:45 | faster than 97% |
| Farmers carry: | 1:57 | 2:21 | faster than 83% |
| Run 7: | 4:26 | 5:44 | faster than 97% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 66% |
| Run 8: | 4:47 | 6:22 | faster than 97% |
| Wall balls: | 5:16 | 6:23 | faster than 74% |
| Roxzone: | 5:11 | 6:48 | faster than 88% |
| Runs (8 km) | 35:28 | 46:24 | faster than 98% |
| Stations (8) | 33:56 | ||
| Finish | 1:14:31 | 1:33:47 | 41st of 705 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:09 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 4:19 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:55 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:12 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 5:16 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:32 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 5:11 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Manuela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 83% |
| Push | 93% |
| Pull | 85% |
| BBJ | 93% |
| Row | 80% |
| Carry | 68% |
| Lunges | 74% |
| Wall balls | 64% |
| Roxzone | 88% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 34:37 running, 32:44 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Manuela | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:58 |
| SkiErg | 4:50 | 5:08 |
| Run 2 | 4:12 | 5:14 |
| Sled push | 2:09 | 2:46 |
| Run 3 | 4:20 | 5:27 |
| Sled pull | 4:19 | 5:20 |
| Run 4 | 4:22 | 5:32 |
| Burpee broad jump | 4:27 | 6:19 |
| Run 5 | 4:30 | 5:39 |
| Row | 5:13 | 5:36 |
| Run 6 | 4:28 | 5:31 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 4:25 | 5:31 |
| Sandbag lunges | 4:10 | 4:50 |
| Run 8 | 4:21 | 5:34 |
| Wall balls | 5:35 | 6:09 |
| Roxzone | 5:24 | 7:02 |
| Finish | 1:12:34 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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