FRA Manuel Zouaoui
1 HYROX race over 1 season. Best Open Men time: 1:25:49 at Toulouse 2026.
1 result at 1 race
1,485th of 2,497 Open Men (faster than 40%). Against the 76 who finished around 1:25:58: most time gained on the eight runs (3:34), most lost on burpee broad jump (3:09). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:47 | faster than 54% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:40 | 4:46 | faster than 55% |
| Sled push: | 3:18 | 3:00 | faster than 31% |
| Run 3: | 4:57 | 5:07 | faster than 59% |
| Sled pull: | 4:49 | 4:44 | faster than 47% |
| Run 4: | 4:44 | 5:03 | faster than 66% |
| Burpee broad jump: | 8:33 | 5:04 | faster than 5% |
| Run 5: | 5:05 | 5:17 | faster than 58% |
| Row: | 4:51 | 4:41 | faster than 32% |
| Run 6: | 4:53 | 5:05 | faster than 60% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 5:25 | 5:07 | faster than 41% |
| Run 8: | 5:29 | 5:29 | faster than 50% |
| Wall balls: | 8:19 | 6:41 | faster than 24% |
| Roxzone: | 6:09 | 6:01 | faster than 46% |
| Runs (8 km) | 38:20 | 39:49 | faster than 59% |
| Stations (8) | 41:23 | ||
| Finish | 1:25:49 | 1:22:27 | 1485th of 2,497 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 62% |
| Push | 32% |
| Pull | 47% |
| BBJ | 5% |
| Row | 33% |
| Carry | 80% |
| Lunges | 41% |
| Wall balls | 25% |
| Roxzone | 46% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Burpee broad jump (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 38:23 running, 41:23 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (8:33).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:47 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:40 | 4:46 |
| Sled push | 3:18 | 3:00 |
| Run 3 | 4:57 | 5:07 |
| Sled pull | 4:49 | 4:44 |
| Run 4 | 4:44 | 5:03 |
| Burpee broad jump | 8:33 | 5:04 |
| Run 5 | 5:05 | 5:17 |
| Row | 4:51 | 4:41 |
| Run 6 | 4:53 | 5:05 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 5:25 | 5:07 |
| Run 8 | 5:29 | 5:29 |
| Wall balls | 8:19 | 6:41 |
| Roxzone | 6:09 | 6:01 |
| Finish | 1:25:49 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
