Manuel Zacarias
2 HYROX races over 1 season. Best Open Men time: 1:39:05 at Buenos Aires 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Zacarias at each race, oldest on the left; lower is faster.The best was 1:39:05 at Buenos Aires (Jun 2026); Manuel Zacarias was 16:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Puebla | May 2026 | Open Men | 1:55:06 |
| Buenos Aires | Jun 2026 | Open Men | 1:39:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
408th of 538 Open Men (faster than 24%).
| Part | Time | Typical here | vs 538 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:13 | faster than 24% |
| SkiErg: | 5:11 | 4:30 | faster than 4% |
| Run 2: | 5:52 | 5:13 | faster than 29% |
| Sled push: | 3:28 | 2:56 | faster than 24% |
| Run 3: | 5:54 | 5:37 | faster than 38% |
| Sled pull: | 4:55 | 4:42 | faster than 41% |
| Run 4: | 5:53 | 5:34 | faster than 38% |
| Burpee broad jump: | 8:08 | 5:05 | faster than 8% |
| Run 5: | 6:10 | 5:48 | faster than 35% |
| Row: | 5:20 | 4:55 | faster than 21% |
| Run 6: | 6:01 | 5:35 | faster than 35% |
| Farmers carry: | 3:06 | 2:21 | faster than 16% |
| Run 7: | 6:05 | 5:37 | faster than 33% |
| Sandbag lunges: | 6:01 | 5:24 | faster than 32% |
| Run 8: | 5:22 | 4:56 | faster than 36% |
| Wall balls: | 7:36 | 6:05 | faster than 23% |
| Roxzone: | 8:17 | 5:34 | faster than 13% |
| Runs (8 km) | 47:08 | 44:25 | faster than 36% |
| Stations (8) | 43:45 | ||
| Finish | 1:39:05 | 1:26:17 | 408th of 538 · faster than 24% |
966th of 1,412 Open Men (faster than 31%). Against the 42 who finished around 1:56:03: most time gained on the eight runs (4:24), most lost on burpee broad jump (2:56). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 1,412 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 4:02 | faster than 0% |
| SkiErg: | 4:50 | 4:44 | faster than 41% |
| Run 2: | 5:25 | 5:29 | faster than 52% |
| Sled push: | 4:45 | 4:48 | faster than 51% |
| Run 3: | 5:56 | 6:10 | faster than 60% |
| Sled pull: | 7:08 | 6:24 | faster than 30% |
| Run 4: | 6:03 | 6:06 | faster than 51% |
| Burpee broad jump: | 10:22 | 6:34 | faster than 8% |
| Run 5: | 6:08 | 6:21 | faster than 58% |
| Row: | 5:43 | 5:16 | faster than 22% |
| Run 6: | 5:59 | 6:12 | faster than 57% |
| Farmers carry: | 3:29 | 2:50 | faster than 23% |
| Run 7: | 6:05 | 6:17 | faster than 56% |
| Sandbag lunges: | 7:06 | 6:16 | faster than 32% |
| Run 8: | 7:25 | 6:54 | faster than 40% |
| Wall balls: | 11:34 | 8:41 | faster than 21% |
| Roxzone: | 10:14 | 8:38 | faster than 26% |
| Runs (8 km) | 49:58 | 48:13 | faster than 42% |
| Stations (8) | 54:57 | ||
| Finish | 1:55:06 | 1:44:03 | 966th of 1,412 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Puebla 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Buenos Aires 2026 · best of 2 | 3:04 |
| Sled pull | 4:55 | Buenos Aires 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:08 | Buenos Aires 2026 · best of 2 | 5:38 |
| Row | 5:20 | Buenos Aires 2026 · best of 2 | 4:53 |
| Farmers carry | 3:06 | Buenos Aires 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Buenos Aires 2026 · best of 2 | 5:20 |
| Wall balls | 7:36 | Buenos Aires 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:08 | Buenos Aires 2026 · best of 2 | 41:47 |
| Roxzone | 8:17 | Buenos Aires 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Buenos Aires 2026, against 538 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 5% |
| Push | 24% |
| Pull | 42% |
| BBJ | 8% |
| Row | 21% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 23% |
| Roxzone | 13% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:13 slower); weakest: Burpee broad jump (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 47:10 running, 43:45 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Men: 43:33 running, 35:57 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:13 |
| SkiErg | 5:11 | 4:30 |
| Run 2 | 5:52 | 5:13 |
| Sled push | 3:28 | 2:56 |
| Run 3 | 5:54 | 5:37 |
| Sled pull | 4:55 | 4:42 |
| Run 4 | 5:53 | 5:34 |
| Burpee broad jump | 8:08 | 5:05 |
| Run 5 | 6:10 | 5:48 |
| Row | 5:20 | 4:55 |
| Run 6 | 6:01 | 5:35 |
| Farmers carry | 3:06 | 2:21 |
| Run 7 | 6:05 | 5:37 |
| Sandbag lunges | 6:01 | 5:24 |
| Run 8 | 5:22 | 4:56 |
| Wall balls | 7:36 | 6:05 |
| Roxzone | 8:17 | 5:34 |
| Finish | 1:39:05 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Open Men finisher at Buenos Aires 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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