GER Manuel Winter
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Manuel Winter, Alexander Schmidtwhole field → | Doubles Men · team 30-34 | 1:24:18 | 711th of 940226th of 284 aged 30-34 | 48:30 | 28:53 | 7:00 | View results | See splits Hide splitsSkiErg4:16faster than 14%Sled push2:15faster than 40%Sled pull3:52faster than 18%Burpee broad jump3:31faster than 32%Row4:38faster than 27%Farmers carry1:47faster than 30%Sandbag lunges4:00faster than 22%Wall balls4:34faster than 42%Runs (8 km)48:30faster than 22%Roxzone7:00faster than 38%Run 14:51faster than 23%Run 25:48faster than 21%Run 36:20faster than 17%Run 46:18faster than 19%Run 56:26faster than 23%Run 66:09faster than 25%Run 76:13faster than 22%Run 86:29faster than 29%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nadine Kasuske, Manuel Winterwhole field → | Doubles Mixed · team 30-39 | 1:15:13 | 206th of 726111th of 345 aged 30-39 | 40:17 | 29:32 | 5:27 | View results | See splits Hide splitsSkiErg4:14faster than 41%Sled push2:08faster than 28%Sled pull4:00faster than 37%Burpee broad jump3:32faster than 47%Row4:43faster than 39%Farmers carry1:41faster than 42%Sandbag lunges4:10faster than 30%Wall balls5:04faster than 14%Runs (8 km)40:17fastest 14%Roxzone5:27fastest 33%Run 13:34fastest 23%Run 24:56fastest 17%Run 35:12fastest 16%Run 44:56fastest 10%Run 55:25fastest 19%Run 65:19fastest 18%Run 75:24fastest 18%Run 85:34fastest 17%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Solène Winter, Manuel Winterwhole field → | Doubles Mixed · team 30-39 | 1:21:12 | 483rd of 861247th of 413 aged 30-39 | 42:35 | 32:00 | 6:43 | View results | See splits Hide splitsSkiErg4:57faster than 6%Sled push2:11faster than 26%Sled pull3:57faster than 22%Burpee broad jump4:04faster than 23%Row5:10faster than 7%Farmers carry2:06faster than 6%Sandbag lunges4:46faster than 13%Wall balls4:49faster than 26%Runs (8 km)42:35fastest 38%Roxzone6:43fastest 50%Run 14:04fastest 20%Run 25:05fastest 41%Run 35:42faster than 46%Run 45:43faster than 46%Run 55:33fastest 41%Run 65:19fastest 34%Run 75:24fastest 35%Run 85:48fastest 38%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Nadine Loew, Manuel Winterwhole field → | Doubles Mixed · team 30-39 | 1:16:45 | 155th of 39074th of 182 aged 30-39 | 41:57 | 28:24 | 6:29 | View results | See splits Hide splitsSkiErg4:27faster than 30%Sled push2:27faster than 18%Sled pull4:01fastest 49%Burpee broad jump2:45fastest 16%Row4:57faster than 25%Farmers carry1:31fastest 15%Sandbag lunges3:56faster than 42%Wall balls4:20faster than 49%Runs (8 km)41:57fastest 37%Roxzone6:29fastest 34%Run 15:27fastest 43%Run 24:58fastest 37%Run 34:59fastest 28%Run 45:07fastest 34%Run 55:21fastest 39%Run 65:14fastest 39%Run 75:17fastest 38%Run 85:38fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Karlsruhe 2025 · best of 3 | 4:20 |
| Sled push | 2:08 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sled pull | 3:57 | Frankfurt 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:45 | Stuttgart 2024 · best of 3 | 3:35 |
| Row | 4:43 | Karlsruhe 2025 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Stuttgart 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:56 | Stuttgart 2024 · best of 3 | 4:03 |
| Wall balls | 4:20 | Stuttgart 2024 · best of 3 | 4:34 |
| Runs (8 km) | 40:17 | Karlsruhe 2025 · best of 3 | 45:36 |
| Roxzone | 5:27 | Karlsruhe 2025 · best of 3 | 7:11 |
How to read
Each station's best across Manuel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexander Schmidt1 race
- Nadine Kasuske1 race
- Nadine Loew1 race
- Solène Winter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Mixed finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
