SUI Manuel Waldmeier
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
890th of 1,454 Doubles Men (faster than 38%). Against the 46 who finished around 1:18:00: most time gained on row (0:27), most lost on the eight runs (2:45). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:22 | faster than 20% |
| SkiErg: | 4:19 | 4:16 | faster than 44% |
| Run 2: | 5:23 | 4:44 | faster than 20% |
| Sled push: | 2:09 | 2:10 | faster than 54% |
| Run 3: | 5:46 | 5:05 | faster than 22% |
| Sled pull: | 2:58 | 3:14 | faster than 69% |
| Run 4: | 5:46 | 5:04 | faster than 21% |
| Burpee broad jump: | 3:18 | 3:15 | faster than 48% |
| Run 5: | 5:39 | 5:13 | faster than 31% |
| Row: | 4:16 | 4:40 | faster than 91% |
| Run 6: | 5:37 | 5:04 | faster than 26% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 5:33 | 5:03 | faster than 28% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 70% |
| Run 8: | 6:31 | 5:47 | faster than 25% |
| Wall balls: | 4:03 | 4:19 | faster than 68% |
| Roxzone: | 6:21 | 6:29 | faster than 53% |
| Runs (8 km) | 46:15 | 41:27 | faster than 24% |
| Stations (8) | 25:57 | ||
| Finish | 1:18:29 | 1:15:33 | 890th of 1,454 · faster than 38% |
1,007th of 1,068 Open Men (faster than 5%). Against the 32 who finished around 2:01:41: most time gained on burpee broad jump (4:27), most lost on the roxzone (6:51). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:12 | faster than 15% |
| SkiErg: | 4:58 | 4:29 | faster than 8% |
| Run 2: | 6:12 | 5:01 | faster than 10% |
| Sled push: | 3:31 | 3:10 | faster than 33% |
| Run 3: | 7:29 | 5:27 | faster than 5% |
| Sled pull: | 6:49 | 4:49 | faster than 7% |
| Run 4: | 7:38 | 5:25 | faster than 4% |
| Burpee broad jump: | 4:03 | 5:37 | faster than 86% |
| Run 5: | 7:56 | 5:37 | faster than 4% |
| Row: | 5:25 | 4:49 | faster than 8% |
| Run 6: | 7:14 | 5:29 | faster than 7% |
| Farmers carry: | 3:15 | 2:01 | faster than 5% |
| Run 7: | 6:56 | 5:29 | faster than 10% |
| Sandbag lunges: | 5:51 | 5:10 | faster than 32% |
| Run 8: | 8:36 | 4:56 | faster than 4% |
| Wall balls: | 10:12 | 7:06 | faster than 15% |
| Roxzone: | 17:37 | 7:06 | faster than 0% |
| Runs (8 km) | 58:08 | 42:46 | faster than 4% |
| Stations (8) | 44:04 | ||
| Finish | 1:59:43 | 1:28:23 | 1007th of 1,068 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lars Hunziker1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 8% |
| Push | 33% |
| Pull | 8% |
| BBJ | 86% |
| Row | 9% |
| Carry | 6% |
| Lunges | 33% |
| Wall balls | 16% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Runs (8 km) (15:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 58:11 running, 44:05 at the stations and 17:37 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:12 |
| SkiErg | 4:58 | 4:29 |
| Run 2 | 6:12 | 5:01 |
| Sled push | 3:31 | 3:10 |
| Run 3 | 7:29 | 5:27 |
| Sled pull | 6:49 | 4:49 |
| Run 4 | 7:38 | 5:25 |
| Burpee broad jump | 4:03 | 5:37 |
| Run 5 | 7:56 | 5:37 |
| Row | 5:25 | 4:49 |
| Run 6 | 7:14 | 5:29 |
| Farmers carry | 3:15 | 2:01 |
| Run 7 | 6:56 | 5:29 |
| Sandbag lunges | 5:51 | 5:10 |
| Run 8 | 8:36 | 4:56 |
| Wall balls | 10:12 | 7:06 |
| Roxzone | 17:37 | 7:06 |
| Finish | 1:59:43 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:31 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
