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Athlete · Open Men · 30-34 · CAN CAN

Manuel Villalobos

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14 HYROX races over 2 seasons: 9 solo, 5 in a team with 3 partners.

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Best Open Men time1:09:56Jakarta 2026
Best Open Men place44thof 1,653 · Jakarta 2026
Latest race1:15:06Mexico City Oct Mexi · Open Men5:10 slower than Manuel's best Open Men time (1:09:56)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Jakarta 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:56Jakarta 2026 · 6 racesPro Men1:19:10Toronto 2026 · 3 racesDoubles Men59:37Bangkok Aug 2026 · 3 races · with Peerapoom SangpoompongPro Doubles Men1:00:44Toronto 2026 · 2 races · with Yasser Samir

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:14:001:18:001:22:00 best 1:09:56 best 1:09:56 · Jakarta

This line shows the finish time of Manuel Villalobos at each race, oldest on the left; lower is faster.The best was 1:09:56 at Jakarta (Jun 2026); Manuel Villalobos was 8:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Osaka Jan 2026 Open Men 1:24:00
Bangkok Mar 2026 Open Men 1:15:02
Singapore Apr 2026 Open Men 1:15:31
Jakarta Jun 2026 Open Men 1:09:56
Chiba Aug 2026 Open Men 1:11:31
Mexico City Oct 2026 Open Men 1:15:06

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:04 faster (1:24:00 to 1:09:56).

Every race

14 results at 9 races

Tap a result for its full report
Mexico City Oct Mexi 30–31 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:15:06 133rd of 2,797; 36th of 714 aged 30-34 — — —
Pro Men, 30-34 1:27:04 122nd of 403; 38th of 109 aged 30-34 38:32 40:10 8:26 Runs 38:32 · Stations 40:10 · Roxzone 8:26

122nd of 403 Pro Men (faster than 69%).

Manuel Villalobos at HYROX Mexico City Oct Mexi, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 403 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 403 Pro Men here
Run 1: 3:31 3:55 faster than 78%
SkiErg: 4:25 4:27 faster than 56%
Run 2: 4:12 4:31 faster than 71%
Sled push: 4:27 5:06 faster than 71%
Run 3: 5:11 5:08 faster than 48%
Sled pull: 6:30 6:55 faster than 58%
Run 4: 5:36 5:06 faster than 32%
Burpee broad jump: 5:00 5:18 faster than 59%
Run 5: 4:46 4:55 faster than 59%
Row: 4:53 4:54 faster than 52%
Run 6: 4:59 5:00 faster than 50%
Farmers carry: 2:25 3:03 faster than 77%
Run 7: 5:02 4:59 faster than 48%
Sandbag lunges: 5:14 5:51 faster than 68%
Run 8: 5:19 5:16 faster than 49%
Wall balls: 7:16 8:20 faster than 67%
Roxzone: 8:26 9:32 faster than 64%
Runs (8 km) 38:32 39:03 faster than 54%
Stations (8) 40:10
Finish 1:27:04 1:34:40 122nd of 403 · faster than 69%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026 · 2 results
Race results
Pro Men, 30-34 1:19:10 148th of 401; 47th of 117 aged 30-34 36:52 38:39 3:44 Runs 36:52 · Stations 38:39 · Roxzone 3:44

148th of 401 Pro Men (faster than 63%).

Manuel Villalobos at HYROX Toronto 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 401 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 401 Pro Men here
Run 1: 4:40 4:56 faster than 63%
SkiErg: 4:31 4:30 faster than 47%
Run 2: 4:20 4:43 faster than 69%
Sled push: 4:12 4:04 faster than 45%
Run 3: 4:36 5:10 faster than 74%
Sled pull: 6:09 5:33 faster than 33%
Run 4: 4:47 5:05 faster than 64%
Burpee broad jump: 2:53 4:41 faster than 96%
Run 5: 4:51 5:16 faster than 68%
Row: 4:36 4:37 faster than 52%
Run 6: 4:48 5:05 faster than 64%
Farmers carry: 2:09 2:09 faster than 50%
Run 7: 4:53 5:09 faster than 63%
Sandbag lunges: 5:44 5:25 faster than 43%
Run 8: 4:01 4:33 faster than 74%
Wall balls: 8:25 7:49 faster than 41%
Roxzone: 3:44 4:35 faster than 81%
Runs (8 km) 36:52 40:14 faster than 70%
Stations (8) 38:39
Finish 1:19:10 1:23:58 148th of 401 · faster than 63%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Yasser Samir 1:00:44 40th of 286; 9th of 59 aged 25-29 33:42 23:39 3:28 Runs 33:42 · Stations 23:39 · Roxzone 3:28

40th of 286 Pro Doubles Men (faster than 86%).

Manuel Villalobos at HYROX Toronto 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 286 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Doubles Men here
Run 1: 4:22 5:05 faster than 79%
SkiErg: 3:54 4:02 faster than 69%
Run 2: 4:08 4:47 faster than 80%
Sled push: 2:15 2:22 faster than 68%
Run 3: 4:21 5:12 faster than 82%
Sled pull: 3:26 3:47 faster than 70%
Run 4: 4:14 5:07 faster than 86%
Burpee broad jump: 1:58 2:38 faster than 91%
Run 5: 4:22 5:13 faster than 83%
Row: 4:05 4:15 faster than 73%
Run 6: 4:16 5:08 faster than 85%
Farmers carry: 1:22 1:39 faster than 92%
Run 7: 4:30 5:14 faster than 79%
Sandbag lunges: 2:57 3:39 faster than 83%
Run 8: 3:35 4:15 faster than 81%
Wall balls: 3:42 4:09 faster than 82%
Roxzone: 3:28 4:11 faster than 73%
Runs (8 km) 33:42 40:27 faster than 83%
Stations (8) 23:39
Finish 1:00:44 1:11:20 40th of 286 · faster than 86%

Full report for this race →This result as data (JSON)

Beijing 2026 11 Sep 2026
Race results
Pro Doubles Men, team 30-34, with Peerapoom Sangpoompong 1:03:58 52nd of 226; 15th of 74 aged 30-34 32:18 25:53 5:52 Runs 32:18 · Stations 25:53 · Roxzone 5:52

52nd of 226 Pro Doubles Men (faster than 77%).

Manuel Villalobos at HYROX Beijing 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 226 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Doubles Men here
Run 1: 3:40 4:00 faster than 80%
SkiErg: 3:47 3:53 faster than 72%
Run 2: 3:44 4:14 faster than 84%
Sled push: 2:37 3:05 faster than 79%
Run 3: 3:58 4:37 faster than 83%
Sled pull: 3:37 4:00 faster than 69%
Run 4: 3:55 4:35 faster than 80%
Burpee broad jump: 2:37 2:32 faster than 44%
Run 5: 4:07 4:42 faster than 78%
Row: 4:25 4:21 faster than 40%
Run 6: 4:08 4:38 faster than 75%
Farmers carry: 1:40 1:50 faster than 81%
Run 7: 4:09 4:42 faster than 77%
Sandbag lunges: 3:23 3:33 faster than 58%
Run 8: 4:42 5:18 faster than 76%
Wall balls: 3:47 4:09 faster than 70%
Roxzone: 5:52 6:18 faster than 61%
Runs (8 km) 32:18 36:41 faster than 80%
Stations (8) 25:53
Finish 1:03:58 1:11:45 52nd of 226 · faster than 77%

Full report for this race →This result as data (JSON)

Bangkok Aug 2026 13 Aug 2026 · 2 results
Race results
Pro Men, 30-34 1:21:43 42nd of 141; 10th of 45 aged 30-34 36:37 38:19 6:51 Runs 36:37 · Stations 38:19 · Roxzone 6:51

42nd of 141 Pro Men (faster than 70%).

Manuel Villalobos at HYROX Bangkok Aug 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 141 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Men here
Run 1: 4:22 5:06 faster than 75%
SkiErg: 4:18 4:34 faster than 77%
Run 2: 4:02 4:30 faster than 69%
Sled push: 4:24 5:02 faster than 63%
Run 3: 4:30 4:54 faster than 67%
Sled pull: 5:29 6:11 faster than 65%
Run 4: 4:31 4:59 faster than 63%
Burpee broad jump: 3:56 4:59 faster than 78%
Run 5: 4:27 5:09 faster than 70%
Row: 4:33 4:48 faster than 75%
Run 6: 4:21 5:06 faster than 72%
Farmers carry: 2:18 2:22 faster than 52%
Run 7: 4:50 5:13 faster than 57%
Sandbag lunges: 5:22 6:14 faster than 65%
Run 8: 5:37 6:43 faster than 71%
Wall balls: 7:59 8:09 faster than 51%
Roxzone: 6:51 8:38 faster than 77%
Runs (8 km) 36:37 41:48 faster than 69%
Stations (8) 38:19
Finish 1:21:43 1:36:02 42nd of 141 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Peerapoom Sangpoompong 59:37 22nd of 2,161; 9th of 669 aged 30-34 31:25 22:46 5:30 Runs 31:25 · Stations 22:46 · Roxzone 5:30

22nd of 2,161 Doubles Men (faster than 99%). Against the 34 who finished around 59:39: most time gained on the roxzone (0:10), most lost on row (0:19). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:40 more).

Manuel Villalobos at HYROX Bangkok Aug 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,161 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,161 Doubles Men here
Run 1: 4:06 6:20 faster than 99%
SkiErg: 3:44 4:24 faster than 99%
Run 2: 3:35 5:31 faster than 99%
Sled push: 1:40 2:12 faster than 94%
Run 3: 3:48 5:49 faster than 98%
Sled pull: 2:39 3:56 faster than 97%
Run 4: 3:48 5:52 faster than 98%
Burpee broad jump: 2:24 3:41 faster than 95%
Run 5: 3:49 6:02 faster than 99%
Row: 4:31 4:51 faster than 80%
Run 6: 3:46 5:59 faster than 98%
Farmers carry: 1:21 1:44 faster than 95%
Run 7: 4:00 6:02 faster than 97%
Sandbag lunges: 2:47 4:19 faster than 97%
Run 8: 4:36 7:28 faster than 98%
Wall balls: 3:40 4:57 faster than 96%
Roxzone: 5:30 10:14 faster than 98%
Runs (8 km) 31:25 49:44 faster than 98%
Stations (8) 22:46
Finish 59:37 1:30:46 22nd of 2,161 · faster than 99%

Full report for this race →This result as data (JSON)

Chiba 2026 6 Aug 2026
Race results
Open Men, 30-34 1:11:31 92nd of 1,950; 31st of 431 aged 30-34 — — —
Jakarta 2026 26 Jun 2026 · 2 results
Race results
Open Men, 30-34 1:09:56 44th of 1,653; 14th of 456 aged 30-34 35:43 28:30 5:47 Runs 35:43 · Stations 28:30 · Roxzone 5:47

44th of 1,653 Open Men (faster than 97%).

Manuel Villalobos at HYROX Jakarta 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,653 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,653 Open Men here
Run 1: 4:11 5:56 faster than 98%
SkiErg: 4:15 5:02 faster than 98%
Run 2: 3:49 5:16 faster than 96%
Sled push: 2:35 3:38 faster than 92%
Run 3: 4:31 5:42 faster than 86%
Sled pull: 3:36 5:46 faster than 97%
Run 4: 4:23 5:38 faster than 89%
Burpee broad jump: 2:21 6:03 fastest in the field
Run 5: 4:22 5:55 faster than 93%
Row: 4:29 5:15 faster than 97%
Run 6: 4:24 5:48 faster than 90%
Farmers carry: 1:13 2:36 fastest in the field
Run 7: 4:46 5:52 faster than 82%
Sandbag lunges: 4:32 6:21 faster than 86%
Run 8: 5:21 7:56 faster than 92%
Wall balls: 5:29 8:53 faster than 91%
Roxzone: 5:47 10:27 faster than 97%
Runs (8 km) 35:43 48:40 faster than 93%
Stations (8) 28:30
Finish 1:09:56 1:44:24 44th of 1,653 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Peerapoom Sangpoompong 1:00:05 23rd of 1,133; 8th of 386 aged 30-34 32:05 22:48 5:16 Runs 32:05 · Stations 22:48 · Roxzone 5:16

23rd of 1,133 Doubles Men (faster than 98%).

Manuel Villalobos at HYROX Jakarta 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,133 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,133 Doubles Men here
Run 1: 4:14 6:18 faster than 98%
SkiErg: 3:48 4:30 faster than 99%
Run 2: 3:37 5:30 faster than 98%
Sled push: 1:40 2:09 faster than 93%
Run 3: 3:55 5:52 faster than 97%
Sled pull: 2:46 4:08 faster than 97%
Run 4: 3:50 5:51 faster than 98%
Burpee broad jump: 1:55 3:28 faster than 99%
Run 5: 3:55 6:05 faster than 97%
Row: 4:21 4:54 faster than 92%
Run 6: 3:52 6:01 faster than 97%
Farmers carry: 1:19 1:50 faster than 98%
Run 7: 4:05 6:08 faster than 96%
Sandbag lunges: 3:10 4:20 faster than 91%
Run 8: 4:40 7:35 faster than 97%
Wall balls: 3:49 5:04 faster than 95%
Roxzone: 5:16 9:43 faster than 97%
Runs (8 km) 32:05 49:59 faster than 97%
Stations (8) 22:48
Finish 1:00:05 1:30:36 23rd of 1,133 · faster than 98%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Open Men, 30-34 1:15:31 76th of 1,561; 20th of 357 aged 30-34 36:42 32:09 6:44 Runs 36:42 · Stations 32:09 · Roxzone 6:44

76th of 1,561 Open Men (faster than 95%). Against the 47 who finished around 1:16:04: most time gained on burpee broad jump (1:04), most lost on the roxzone (0:45). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:39 more).

Manuel Villalobos at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 2:58 4:02 faster than 96%
SkiErg: 4:20 4:54 faster than 94%
Run 2: 4:22 5:41 faster than 92%
Sled push: 3:15 4:11 faster than 82%
Run 3: 4:44 6:11 faster than 92%
Sled pull: 3:56 6:02 faster than 95%
Run 4: 4:49 6:10 faster than 91%
Burpee broad jump: 3:10 6:24 faster than 98%
Run 5: 5:02 6:31 faster than 90%
Row: 4:38 5:20 faster than 94%
Run 6: 4:49 6:19 faster than 91%
Farmers carry: 1:41 2:54 faster than 97%
Run 7: 5:09 6:25 faster than 85%
Sandbag lunges: 4:14 6:27 faster than 93%
Run 8: 4:52 7:03 faster than 93%
Wall balls: 6:55 9:36 faster than 82%
Roxzone: 6:44 10:02 faster than 86%
Runs (8 km) 36:42 48:43 faster than 92%
Stations (8) 32:09
Finish 1:15:31 1:46:30 76th of 1,561 · faster than 95%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:15:02 266th of 2,828; 77th of 763 aged 30-34 34:31 31:38 8:56 Runs 34:31 · Stations 31:38 · Roxzone 8:56

266th of 2,828 Open Men (faster than 90%). Against the 84 who finished around 1:15:26: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:52). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:37 less).

Manuel Villalobos at HYROX Bangkok Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:41 6:59 faster than 88%
SkiErg: 4:26 4:47 faster than 83%
Run 2: 3:38 4:33 faster than 89%
Sled push: 2:19 3:39 faster than 96%
Run 3: 4:01 4:50 faster than 82%
Sled pull: 4:31 5:53 faster than 83%
Run 4: 4:04 4:50 faster than 80%
Burpee broad jump: 3:44 6:09 faster than 95%
Run 5: 4:02 4:59 faster than 85%
Row: 4:41 5:05 faster than 83%
Run 6: 4:04 4:53 faster than 81%
Farmers carry: 1:37 2:23 faster than 96%
Run 7: 4:10 4:54 faster than 78%
Sandbag lunges: 4:27 5:59 faster than 85%
Run 8: 4:54 6:31 faster than 88%
Wall balls: 5:53 7:40 faster than 80%
Roxzone: 8:56 11:59 faster than 85%
Runs (8 km) 34:31 43:07 faster than 86%
Stations (8) 31:38
Finish 1:15:02 1:38:03 266th of 2,828 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Wisut Boonkoy 1:04:43 58th of 1,552; 11th of 268 aged 25-29 34:10 22:28 8:09 Runs 34:10 · Stations 22:28 · Roxzone 8:09

58th of 1,552 Doubles Men (faster than 96%). Against the 46 who finished around 1:05:51: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:20). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:47 less).

Manuel Villalobos at HYROX Bangkok Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,552 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,552 Doubles Men here
Run 1: 6:00 7:30 faster than 89%
SkiErg: 3:51 4:18 faster than 94%
Run 2: 3:47 4:47 faster than 91%
Sled push: 1:40 2:17 faster than 94%
Run 3: 3:55 5:03 faster than 92%
Sled pull: 2:57 4:10 faster than 96%
Run 4: 4:04 5:05 faster than 88%
Burpee broad jump: 2:07 3:34 faster than 98%
Run 5: 3:56 5:14 faster than 93%
Row: 4:17 4:47 faster than 93%
Run 6: 3:48 5:08 faster than 94%
Farmers carry: 1:17 1:48 fastest in the field
Run 7: 3:56 5:10 faster than 93%
Sandbag lunges: 2:44 4:07 faster than 97%
Run 8: 4:47 6:29 faster than 92%
Wall balls: 3:35 4:44 faster than 97%
Roxzone: 8:09 11:36 faster than 93%
Runs (8 km) 34:10 44:51 faster than 92%
Stations (8) 22:28
Finish 1:04:43 1:26:38 58th of 1,552 · faster than 96%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Open Men, 30-34 1:24:00 462nd of 1,631; 136th of 410 aged 30-34 40:07 35:16 8:40 Runs 40:07 · Stations 35:16 · Roxzone 8:40

462nd of 1,631 Open Men (faster than 71%). Against the 49 who finished around 1:24:35: most time gained on sled pull (0:39), most lost on the eight runs (0:47). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:58 more).

Manuel Villalobos at HYROX Osaka 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,631 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,631 Open Men here
Run 1: 2:43 2:56 faster than 66%
SkiErg: 4:38 4:55 faster than 75%
Run 2: 4:53 5:18 faster than 71%
Sled push: 2:36 3:26 faster than 89%
Run 3: 5:34 5:46 faster than 59%
Sled pull: 4:06 5:24 faster than 86%
Run 4: 5:24 5:43 faster than 62%
Burpee broad jump: 5:21 5:23 faster than 51%
Run 5: 6:04 6:02 faster than 48%
Row: 4:40 5:00 faster than 79%
Run 6: 5:40 5:48 faster than 55%
Farmers carry: 2:08 2:26 faster than 69%
Run 7: 5:49 5:48 faster than 49%
Sandbag lunges: 4:58 5:22 faster than 61%
Run 8: 4:04 4:55 faster than 75%
Wall balls: 6:49 7:28 faster than 62%
Roxzone: 8:40 9:37 faster than 64%
Runs (8 km) 40:07 42:55 faster than 63%
Stations (8) 35:16
Finish 1:24:00 1:33:32 462nd of 1,631 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Manuel has done each station

Part Best Race Typical
SkiErg 4:15 Jakarta 2026 · best of 4 4:34
Sled push 2:19 Bangkok Mar 2026 · best of 4 3:04
Sled pull 3:36 Jakarta 2026 · best of 4 4:57
Burpee broad jump 2:21 Jakarta 2026 · best of 4 5:38
Row 4:29 Jakarta 2026 · best of 4 4:53
Farmers carry 1:13 Jakarta 2026 · best of 4 2:11
Sandbag lunges 4:14 Singapore 2026 · best of 4 5:20
Wall balls 5:29 Jakarta 2026 · best of 4 7:03
Runs (8 km) 34:31 Bangkok Mar 2026 · best of 4 41:47
Roxzone 5:47 Jakarta 2026 · best of 4 7:23
How to read

Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Manueledge = faster than everyone, centre = slowest

This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 87%).

See the numbers
Part Manuel: faster than
Ski 98%
Push 92%
Pull 98%
BBJ 99%
Row 98%
Carry 99%
Lunges 87%
Wall balls 92%
Roxzone 97%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 92%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 87%
Wall balls faster than 92%
Roxzone faster than 97%
Runs (8 km) faster than 93%

How much of the field Manuel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sandbag lunges (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:47 faster
Sled push 1:03 faster
Sled pull 2:10 faster
Burpee broad jump 3:42 faster
Row 0:46 faster
Farmers carry 1:23 faster
Sandbag lunges 1:49 faster
Wall balls 3:24 faster
Roxzone 4:40 faster
Runs (8 km) 12:57 faster

Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:57 faster); weakest: Row (0:46 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:09:56
4:114:153:492:354:313:364:232:214:224:294:241:134:464:325:215:295:47
Typical Open Men1:42:04
5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 35:47 running, 28:29 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).

See the numbers
Part Manuel Typical Open Men
Run 1 4:11 5:56
SkiErg 4:15 5:02
Run 2 3:49 5:16
Sled push 2:35 3:38
Run 3 4:31 5:42
Sled pull 3:36 5:46
Run 4 4:23 5:38
Burpee broad jump 2:21 6:03
Run 5 4:22 5:55
Row 4:29 5:15
Run 6 4:24 5:48
Farmers carry 1:13 2:36
Run 7 4:46 5:52
Sandbag lunges 4:32 6:21
Run 8 5:21 7:56
Wall balls 5:29 8:53
Roxzone 5:47 10:27
Finish 1:09:56 1:44:24

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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