GER Manuel Sternhuber
3 HYROX races over 2 seasons. Best Open Men time: 1:26:54 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Sternhuber at each race, oldest on the left; lower is faster.The best was 1:26:54 at Karlsruhe (Oct 2026); Manuel Sternhuber was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:37:18 |
| Rimini | May 2026 | Open Men | 1:28:59 |
| Karlsruhe | Oct 2026 | Open Men | 1:26:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:24 faster (1:37:18 to 1:26:54).
3 results at 3 races
769th of 1,725 Open Men (faster than 55%). Against the 52 who finished around 1:27:05: most time gained on wall balls (0:56), most lost on sled pull (2:10). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 83% |
| SkiErg: | 4:10 | 4:28 | faster than 88% |
| Run 2: | 4:42 | 5:21 | faster than 81% |
| Sled push: | 2:26 | 3:13 | faster than 92% |
| Run 3: | 8:49 | 5:45 | faster than 4% |
| Sled pull: | 6:49 | 4:48 | faster than 9% |
| Run 4: | 5:39 | 5:46 | faster than 55% |
| Burpee broad jump: | 5:42 | 5:50 | faster than 53% |
| Run 5: | 5:43 | 6:03 | faster than 62% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 5:35 | 5:49 | faster than 60% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 5:29 | 5:50 | faster than 64% |
| Sandbag lunges: | 5:04 | 5:21 | faster than 60% |
| Run 8: | 4:47 | 5:06 | faster than 62% |
| Wall balls: | 6:32 | 7:42 | faster than 68% |
| Roxzone: | 5:29 | 5:51 | faster than 59% |
| Runs (8 km) | 43:54 | 43:45 | faster than 49% |
| Stations (8) | 37:35 | ||
| Finish | 1:26:54 | 1:29:16 | 769th of 1,725 · faster than 55% |
1,382nd of 2,685 Open Men (faster than 48%). Against the 81 who finished around 1:28:27: most time gained on row (0:27), most lost on sled pull (1:15). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:41 | faster than 78% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:16 | 4:38 | faster than 73% |
| Sled push: | 4:36 | 4:01 | faster than 29% |
| Run 3: | 4:54 | 5:10 | faster than 63% |
| Sled pull: | 6:52 | 5:31 | faster than 19% |
| Run 4: | 5:15 | 5:04 | faster than 42% |
| Burpee broad jump: | 6:54 | 5:41 | faster than 25% |
| Run 5: | 5:04 | 5:07 | faster than 52% |
| Row: | 4:25 | 4:53 | faster than 92% |
| Run 6: | 5:17 | 5:01 | faster than 37% |
| Farmers carry: | 2:11 | 2:19 | faster than 59% |
| Run 7: | 5:03 | 4:59 | faster than 46% |
| Sandbag lunges: | 5:52 | 5:17 | faster than 35% |
| Run 8: | 6:05 | 5:50 | faster than 40% |
| Wall balls: | 7:17 | 7:35 | faster than 54% |
| Roxzone: | 6:25 | 6:39 | faster than 56% |
| Runs (8 km) | 40:03 | 40:52 | faster than 54% |
| Stations (8) | 42:35 | ||
| Finish | 1:28:59 | 1:28:26 | 1382nd of 2,685 · faster than 48% |
1,653rd of 2,099 Open Men (faster than 21%). Against the 63 who finished around 1:37:56: most time gained on the roxzone (2:10), most lost on the eight runs (9:50). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:42 | faster than 3% |
| SkiErg: | 4:35 | 4:33 | faster than 47% |
| Run 2: | 6:14 | 4:44 | faster than 6% |
| Sled push: | 3:41 | 3:09 | faster than 22% |
| Run 3: | 7:34 | 5:05 | faster than 3% |
| Sled pull: | 5:20 | 5:05 | faster than 41% |
| Run 4: | 7:00 | 5:03 | faster than 4% |
| Burpee broad jump: | 4:43 | 5:13 | faster than 65% |
| Run 5: | 7:09 | 5:15 | faster than 5% |
| Row: | 4:28 | 5:00 | faster than 95% |
| Run 6: | 7:04 | 5:04 | faster than 4% |
| Farmers carry: | 1:50 | 2:03 | faster than 69% |
| Run 7: | 6:54 | 5:04 | faster than 5% |
| Sandbag lunges: | 4:23 | 5:15 | faster than 78% |
| Run 8: | 7:54 | 5:40 | faster than 8% |
| Wall balls: | 7:32 | 6:55 | faster than 40% |
| Roxzone: | 6:10 | 6:53 | faster than 70% |
| Runs (8 km) | 54:41 | 39:51 | faster than 4% |
| Stations (8) | 36:32 | ||
| Finish | 1:37:18 | 1:24:36 | 1653rd of 2,099 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Karlsruhe 2026 · best of 3 | 3:04 |
| Sled pull | 5:20 | Turin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Turin 2026 · best of 3 | 5:38 |
| Row | 4:25 | Rimini 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Turin 2026 · best of 3 | 5:20 |
| Wall balls | 6:32 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:03 | Rimini 2026 · best of 3 | 41:47 |
| Roxzone | 5:29 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 88% |
| Push | 92% |
| Pull | 10% |
| BBJ | 54% |
| Row | 84% |
| Carry | 48% |
| Lunges | 61% |
| Wall balls | 69% |
| Roxzone | 59% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 43:58 running, 37:35 at the stations and 5:29 in the roxzone; the longest station was the sled pull (6:49).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:45 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:42 | 5:21 |
| Sled push | 2:26 | 3:13 |
| Run 3 | 8:49 | 5:45 |
| Sled pull | 6:49 | 4:48 |
| Run 4 | 5:39 | 5:46 |
| Burpee broad jump | 5:42 | 5:50 |
| Run 5 | 5:43 | 6:03 |
| Row | 4:35 | 4:55 |
| Run 6 | 5:35 | 5:49 |
| Farmers carry | 2:17 | 2:15 |
| Run 7 | 5:29 | 5:50 |
| Sandbag lunges | 5:04 | 5:21 |
| Run 8 | 4:47 | 5:06 |
| Wall balls | 6:32 | 7:42 |
| Roxzone | 5:29 | 5:51 |
| Finish | 1:26:54 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Men finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
