Manuel Stepanow

1 HYROX result over 1 season. Best Open Men time 1:50:43 at Frankfurt 2025.

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1:50:43 Open Men time · Frankfurt 2025 1 Open Men race

1703rd of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Frankfurt 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:50:43	1703rd of 1,883	56:16	43:37	10:53	splits SkiErg4:07Sled push3:32Sled pull5:21Burpee broad jump10:41Row5:07Farmers carry2:03Sandbag lunges5:16Wall balls7:30Run 14:52Run 25:47Run 37:04Run 47:35Run 58:14Run 67:20Run 77:31Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 55%

Sled pull faster than 37%

Burpee broad jump faster than 2%

Row faster than 20%

Farmers carry faster than 50%

Sandbag lunges faster than 42%

Wall balls faster than 39%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:05 faster

Sled pull 0:25 slower

Burpee broad jump 5:19 slower

Row 0:20 slower

Farmers carry 0:01 slower

Sandbag lunges 0:16 slower

Wall balls 0:40 slower

Roxzone 3:51 slower

Runs (8 km) 14:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:50:43

4:524:075:473:327:045:217:3510:418:145:077:202:037:315:167:577:3010:53

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:19 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.