GER Manuel Sperling
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:49 (Berlin 2026) · Doubles Men 1:05:23 (St. Gallen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:19:49 | top 34% 1404/4,143 | 29:24* | 37:33* | 12:58 | splitsSkiErg4:26Sled push3:32Sled pull3:49Burpee broad jump6:25Row4:38Farmers carry2:12Sandbag lunges5:46Wall balls6:45Run 13:09Run 23:18Run 33:28Run 43:33Run 53:39Run 63:29Run 73:42Run 85:09Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Manuel Sperling, Kai Fischerwhat the whole field did → | Doubles Men · team 30-34 | 1:15:35 | 659th of 860 | 43:00 | 26:04 | 6:35 | splitsSkiErg4:05Sled push1:32Sled pull2:43Burpee broad jump3:25Row4:28Farmers carry1:08Sandbag lunges4:18Wall balls4:25Run 15:55Run 25:24Run 35:31Run 45:28Run 55:37Run 65:03Run 75:05Run 85:01Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Manuel Sperling, Kai Fischerwhat the whole field did → | Doubles Men · team 30-34 | 1:05:23 | top 11% 67/654 | 36:00 | 24:37 | 4:49 | splitsSkiErg3:55Sled push1:43Sled pull2:57Burpee broad jump3:01Row4:27Farmers carry1:17Sandbag lunges3:11Wall balls4:06Run 14:43Run 24:21Run 34:39Run 44:41Run 54:40Run 64:37Run 74:36Run 83:48Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Kai Fischer, Manuel Sperlingwhat the whole field did → | Doubles Men · team 30-34 | 1:09:22 | top 29% 216/754 | 35:54 | 25:29 | 8:05 | splitsSkiErg4:07Sled push1:27Sled pull2:59Burpee broad jump2:47Row4:30Farmers carry1:10Sandbag lunges3:12Wall balls5:17Run 14:46Run 24:18Run 34:37Run 44:31Run 54:35Run 64:20Run 74:17Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
