Athlete · Open Men · 45-49 ·

GER

Manuel Sontag

1 HYROX race over 1 season. Best Open Men time: 1:23:20 at Stuttgart 2025.

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Open Men time1:23:20Stuttgart 2025

Open Men place470thof 1,171 · Stuttgart 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 67% of Open Men at Stuttgart 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2025 31 Oct 2025whole field →	Open Men · 45-49	1:23:20	470th of 1,17131st of 99 aged 45-49	39:36	34:39	9:09	View results	See splits Hide splits SkiErg4:31faster than 43%Sled push2:37fastest 35%Sled pull4:21fastest 35%Burpee broad jump4:54fastest 34%Row4:55faster than 36%Farmers carry2:04fastest 46%Sandbag lunges4:49fastest 38%Wall balls6:28fastest 34%Runs (8 km)39:36faster than 45%Roxzone9:09fastest 38%Run 15:18faster than 26%Run 24:29faster than 47%Run 34:47fastest 50%Run 44:47fastest 49%Run 55:02faster than 45%Run 64:59faster than 43%Run 74:56faster than 44%Run 85:21fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 66%

Sled pull faster than 66%

Burpee broad jump faster than 67%

Row faster than 36%

Farmers carry faster than 54%

Sandbag lunges faster than 62%

Wall balls faster than 67%

Roxzone faster than 63%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 0:22 faster

Burpee broad jump 0:35 faster

Row 0:09 slower

Farmers carry 0:02 faster

Sandbag lunges 0:25 faster

Wall balls 0:56 faster

Roxzone 0:36 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:23:20

5:184:314:292:374:474:214:474:545:024:554:592:044:564:495:216:289:09

Typical Open Men1:25:32

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:249:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up