Athlete · Open Men · 45-49 ·

USA

Manuel Sampedro

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:19 (New York 2026) · Doubles Men 1:12:22 (Las Vegas 2026) · Doubles Mixed 1:22:31 (Acapulco 2026).

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1:24:19 best Open Men time · New York 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 32% best Open Men place · New York 2026 1448th of 4,637 Open Men finishers there

1:22:31 latest race · Acapulco 2026 first Doubles Mixed race Doubles Mixed with Yahaira Garza

Row strongest segment · New York 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:19New York 2026 · 2 races Doubles Men1:12:22Las Vegas 2026 · 2 races · with Jaime Hernandez Doubles Mixed1:22:31Acapulco 2026 · 1 race · with Yahaira Garza

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 4 Sept 2026team: Yahaira Garza, Manuel Sampedrowhat the whole field did →	Doubles Mixed · team 45-49	1:22:31	top 32% 360/1,134	43:57	29:44	8:54	splits SkiErg4:05Sled push2:27Sled pull3:50Burpee broad jump4:15Row5:00Farmers carry1:42Sandbag lunges4:06Wall balls4:19Run 14:06Run 25:00Run 35:37Run 45:19Run 55:50Run 65:38Run 75:50Run 86:40Full report for this race →
New York 2026 1 Jun 2026what the whole field did →	Open Men · 45-49	1:24:19	top 32% 1448/4,637	44:56	32:33	6:56	splits SkiErg4:17Sled push2:31Sled pull3:30Burpee broad jump5:27Row4:19Farmers carry2:43Sandbag lunges5:04Wall balls4:42Run 14:49Run 24:29Run 34:47Run 49:31Run 54:55Run 65:03Run 75:09Run 86:16Full report for this race →
Puebla 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:34:59	top 34% 467/1,412	45:47	40:20	8:56	splits SkiErg4:24Sled push4:05Sled pull5:23Burpee broad jump6:22Row5:03Farmers carry2:30Sandbag lunges5:35Wall balls6:58Run 14:03Run 25:17Run 35:30Run 45:53Run 55:43Run 65:47Run 76:11Run 87:28Full report for this race →
Las Vegas 2026 22 Feb 2026team: Jaime Hernandez, Manuel Sampedrowhat the whole field did →	Doubles Men · team 45-49	1:12:22	top 22% 212/1,009	39:41	25:49	6:56	splits SkiErg4:00Sled push2:18Sled pull3:08Burpee broad jump2:44Row4:23Farmers carry1:28Sandbag lunges3:38Wall balls4:10Run 12:59Run 24:46Run 35:14Run 45:18Run 55:27Run 65:18Run 75:24Run 85:18Full report for this race →
Anaheim 2025 12 Dec 2025team: Jaime Hernandez, Manuel Sampedrowhat the whole field did →	Doubles Men · team 45-49	1:17:52	top 32% 353/1,108	43:53	27:18	6:45	splits SkiErg4:15Sled push1:45Sled pull3:42Burpee broad jump3:17Row4:42Farmers carry1:51Sandbag lunges3:36Wall balls4:10Run 15:07Run 24:49Run 35:20Run 45:13Run 55:41Run 65:07Run 75:08Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 86%

Sled pull faster than 95%

Burpee broad jump faster than 57%

Row faster than 96%

Farmers carry faster than 33%

Sandbag lunges faster than 68%

Wall balls faster than 95%

Roxzone faster than 51%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:37 faster

Sled pull 1:26 faster

Burpee broad jump 0:19 faster

Row 0:40 faster

Farmers carry 0:20 slower

Sandbag lunges 0:38 faster

Wall balls 2:58 faster

Roxzone 0:04 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:24:19

4:494:174:292:314:473:309:315:274:554:195:032:435:095:046:164:426:56

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown