ESP Manuel Rueda Sepulveda
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:29 (Málaga 2026) · Doubles Men 1:05:18 (Valencia 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:09:29 | top 18% 359/2,072 | 32:31 | 31:55 | 5:08 | splitsSkiErg4:17Sled push2:43Sled pull4:46Burpee broad jump3:37Row4:30Farmers carry2:44Sandbag lunges4:19Wall balls4:59Run 13:32Run 23:50Run 34:16Run 44:08Run 54:08Run 64:12Run 74:16Run 84:12Full report for this race → |
| Valencia 2025 17 Oct 2025team: Manuel Rueda Sepúlveda, Germán Ruiz Gilwhat the whole field did → | Doubles Men · team 35-39 | 1:05:18 | top 18% 147/847 | 35:48 | 22:14 7 of 8 | 7:19 | splitsSkiErg4:06Sled push1:40Sled pull2:55Burpee broad jump—Row4:05Farmers carry1:39Sandbag lunges3:30Wall balls4:10Run 14:25Run 24:11Run 34:32Run 44:36Run 54:23Run 64:30Run 74:32Run 84:44Full report for this race → |
| Rome 2025 28 Sept 2025team: Manuel Rueda Sepulveda, Germán Ruiz Gilwhat the whole field did → | Doubles Men · team 35-39 | 1:05:30 | top 21% 224/1,096 | 35:35 | 24:28 | 5:30 | splitsSkiErg3:59Sled push1:27Sled pull2:42Burpee broad jump2:35Row4:06Farmers carry1:42Sandbag lunges3:46Wall balls4:11Run 15:07Run 23:59Run 34:14Run 44:21Run 54:17Run 64:20Run 74:28Run 84:53Full report for this race → |
| Málaga 2025 21 Mar 2025team: Manuel Rueda Sepulveda, Germán Ruiz Gilwhat the whole field did → | Doubles Men · team 30-39 | 1:06:26 | top 25% 268/1,076 | 36:04 | 24:53 | 5:35 | splitsSkiErg3:56Sled push1:39Sled pull3:07Burpee broad jump3:10Row4:22Farmers carry1:38Sandbag lunges3:35Wall balls3:26Run 13:48Run 24:20Run 34:37Run 44:44Run 54:33Run 64:43Run 74:45Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:41 against the typical Open Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
