Athlete · Doubles Men · team 30-39 ·

MEX

Manuel Roberto García Cossio

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:29 at Mexico City 2024.

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Doubles Men time1:13:29Mexico City 2024

Doubles Men place47thof 312 · Mexico City 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Men at Mexico City 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mexico City 2024 9 Nov 2024team: Humberto Gallegos, Manuel Roberto García Cossiowhole field →	Doubles Men · team 30-39	1:13:29	47th of 31227th of 162 aged 30-39	41:46	26:09	5:37	View results	See splits Hide splits SkiErg4:01fastest 15%Sled push1:18fastest 3%Sled pull3:40faster than 48%Burpee broad jump3:10fastest 48%Row4:42fastest 36%Farmers carry1:22fastest 3%Sandbag lunges3:28fastest 38%Wall balls4:28faster than 35%Runs (8 km)41:46fastest 12%Roxzone5:37fastest 20%Run 15:55fastest 8%Run 24:41fastest 9%Run 35:17fastest 21%Run 44:52fastest 11%Run 55:28fastest 23%Run 65:02fastest 14%Run 75:10fastest 18%Run 85:23fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Humberto Gallegos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Mexico City 2024, against 312 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 98%

Sled pull faster than 48%

Burpee broad jump faster than 53%

Row faster than 65%

Farmers carry faster than 97%

Sandbag lunges faster than 62%

Wall balls faster than 35%

Roxzone faster than 80%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:19 faster

Sled pull 0:02 slower

Burpee broad jump 0:04 faster

Row 0:08 faster

Farmers carry 0:32 faster

Sandbag lunges 0:17 faster

Wall balls 0:14 slower

Roxzone 1:35 faster

Runs (8 km) 7:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Doubles Men finisher

Manuel1:13:29

5:554:014:411:185:173:404:523:105:284:425:021:225:103:285:234:285:37

Typical Doubles Men1:23:20

7:054:135:291:375:493:385:513:146:064:506:001:545:563:456:274:147:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up