Athlete · Open Men · 40-44 ·

ESP

Manuel Pozueco Alifa

4 HYROX results over 2 seasons. Personal bests: Open Men 1:15:36 (Istanbul 2026) · Pro Men 1:22:59 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:36 best Open Men time · Istanbul 2026 also raced Pro Men: each has its own best below

top 18% best Open Men place · Istanbul 2026 108th of 609 Open Men finishers there

1:15:36 latest race · Istanbul 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Istanbul 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:36Istanbul 2026 · 3 races Pro Men1:22:59Frankfurt 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:36 best 1:15:36 · Istanbul

Each dot is one Open Men race. From the first Open Men race to the best: 1:58 faster (1:17:34 to 1:15:36).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 40-44	1:15:36	top 18% 108/609	35:29	30:25	9:46	splits SkiErg4:25Sled push2:52Sled pull4:08Burpee broad jump4:53Row4:45Farmers carry2:01Sandbag lunges2:26Wall balls4:55Run 15:22Run 24:10Run 34:11Run 44:16Run 54:15Run 64:09Run 74:17Run 84:53Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	1:20:08	top 38% 993/2,673	38:21	36:13	5:39	splits SkiErg4:29Sled push3:08Sled pull4:23Burpee broad jump4:50Row4:48Farmers carry2:22Sandbag lunges6:02Wall balls6:11Run 14:28Run 24:36Run 34:35Run 44:40Run 54:44Run 64:40Run 74:44Run 85:57Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:17:34	top 48% 642/1,356	37:46	35:05	4:47	splits SkiErg4:11Sled push3:14Sled pull4:25Burpee broad jump5:11Row4:56Farmers carry2:06Sandbag lunges5:22Wall balls5:40Run 14:31Run 24:25Run 34:37Run 44:44Run 54:45Run 64:35Run 74:47Run 85:24Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 40-44	1:22:59	184th of 280	37:21	38:27	7:14	splits SkiErg4:22Sled push4:03Sled pull5:35Burpee broad jump4:14Row4:47Farmers carry2:22Sandbag lunges6:19Wall balls6:45Run 14:00Run 24:22Run 34:27Run 44:39Run 54:45Run 64:37Run 74:42Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 60%

Sled pull faster than 84%

Burpee broad jump faster than 68%

Row faster than 58%

Farmers carry faster than 73%

Sandbag lunges faster than 99%

Wall balls faster than 89%

Roxzone faster than 52%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 faster

Sled pull 1:00 faster

Burpee broad jump 0:40 faster

Row 0:03 faster

Farmers carry 0:18 faster

Sandbag lunges 2:53 faster

Wall balls 2:06 faster

Roxzone 0:06 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:15:36

5:224:254:102:524:114:084:164:534:154:454:092:014:172:264:534:559:46

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown