ITA Manuel Munulli
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Munulli at each race, oldest on the left; lower is faster.The best was 1:13:52 at Turin (Jan 2026); Manuel Munulli was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Mixed | 1:13:52 |
| Rimini | May 2026 | Doubles Mixed | 1:14:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
316th of 1,755 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:15:11: most time gained on sled pull (0:25), most lost on the eight runs (0:46). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 75% |
| SkiErg: | 4:14 | 4:23 | faster than 69% |
| Run 2: | 4:57 | 5:19 | faster than 69% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:16 | 5:39 | faster than 68% |
| Sled pull: | 3:29 | 4:38 | faster than 91% |
| Run 4: | 5:00 | 5:37 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 75% |
| Run 5: | 5:11 | 5:42 | faster than 73% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:06 | 5:36 | faster than 74% |
| Farmers carry: | 1:35 | 1:56 | faster than 92% |
| Run 7: | 5:10 | 5:37 | faster than 71% |
| Sandbag lunges: | 3:15 | 4:11 | faster than 87% |
| Run 8: | 6:00 | 6:21 | faster than 65% |
| Wall balls: | 4:16 | 5:06 | faster than 89% |
| Roxzone: | 5:25 | 6:38 | faster than 83% |
| Runs (8 km) | 41:33 | 45:28 | faster than 73% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:22 | 1:24:00 | 316th of 1,755 · faster than 82% |
149th of 295 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 35% |
| SkiErg: | 3:44 | 3:56 | faster than 85% |
| Run 2: | 4:39 | 4:21 | faster than 30% |
| Sled push: | 2:37 | 2:54 | faster than 71% |
| Run 3: | 4:55 | 4:47 | faster than 42% |
| Sled pull: | 4:25 | 5:03 | faster than 78% |
| Run 4: | 4:51 | 4:41 | faster than 40% |
| Burpee broad jump: | 2:56 | 2:52 | faster than 45% |
| Run 5: | 4:58 | 4:44 | faster than 37% |
| Row: | 4:14 | 4:19 | faster than 67% |
| Run 6: | 5:00 | 4:39 | faster than 27% |
| Farmers carry: | 1:41 | 1:46 | faster than 69% |
| Run 7: | 4:59 | 4:40 | faster than 32% |
| Sandbag lunges: | 3:39 | 3:54 | faster than 64% |
| Run 8: | 5:34 | 5:19 | faster than 35% |
| Wall balls: | 5:20 | 4:51 | faster than 30% |
| Roxzone: | 5:06 | 5:15 | faster than 60% |
| Runs (8 km) | 39:32 | 37:28 | faster than 37% |
| Stations (8) | 28:36 | ||
| Finish | 1:13:10 | 1:13:06 | 149th of 295 · faster than 49% |
312th of 1,157 Doubles Mixed (faster than 73%). Against the 36 who finished around 1:13:12: most time gained on farmers carry (0:20), most lost on the eight runs (0:29). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:14 | faster than 62% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 4:59 | 5:20 | faster than 67% |
| Sled push: | 2:16 | 2:19 | faster than 56% |
| Run 3: | 5:08 | 5:34 | faster than 69% |
| Sled pull: | 3:58 | 4:16 | faster than 65% |
| Run 4: | 4:56 | 5:35 | faster than 78% |
| Burpee broad jump: | 3:25 | 3:20 | faster than 46% |
| Run 5: | 5:06 | 5:42 | faster than 75% |
| Row: | 4:51 | 4:54 | faster than 57% |
| Run 6: | 5:10 | 5:37 | faster than 69% |
| Farmers carry: | 1:21 | 1:45 | faster than 96% |
| Run 7: | 5:16 | 5:40 | faster than 68% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 57% |
| Run 8: | 5:30 | 6:03 | faster than 70% |
| Wall balls: | 4:09 | 4:25 | faster than 66% |
| Roxzone: | 5:52 | 6:55 | faster than 80% |
| Runs (8 km) | 40:03 | 44:01 | faster than 71% |
| Stations (8) | 28:02 | ||
| Finish | 1:13:52 | 1:20:39 | 312th of 1,157 · faster than 73% |
173rd of 283 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:18 | faster than 44% |
| SkiErg: | 4:25 | 4:16 | faster than 31% |
| Run 2: | 4:31 | 4:15 | faster than 31% |
| Sled push: | 4:43 | 4:15 | faster than 34% |
| Run 3: | 4:55 | 4:38 | faster than 31% |
| Sled pull: | 6:32 | 5:56 | faster than 37% |
| Run 4: | 4:41 | 4:40 | faster than 50% |
| Burpee broad jump: | 4:37 | 4:16 | faster than 40% |
| Run 5: | 4:34 | 4:48 | faster than 63% |
| Row: | 4:46 | 4:33 | faster than 20% |
| Run 6: | 4:35 | 4:38 | faster than 52% |
| Farmers carry: | 2:29 | 2:11 | faster than 34% |
| Run 7: | 4:32 | 4:37 | faster than 57% |
| Sandbag lunges: | 5:13 | 5:21 | faster than 52% |
| Run 8: | 4:52 | 4:59 | faster than 56% |
| Wall balls: | 9:54 | 6:59 | faster than 15% |
| Roxzone: | 6:02 | 5:57 | faster than 47% |
| Runs (8 km) | 37:02 | 37:02 | faster than 50% |
| Stations (8) | 42:39 | ||
| Finish | 1:25:38 | 1:21:38 | 173rd of 283 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ersida Osmani1 race
- Fabio Coppo1 race
- Sara Munulli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 283 Pro Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 32% |
| Push | 34% |
| Pull | 38% |
| BBJ | 41% |
| Row | 20% |
| Carry | 34% |
| Lunges | 53% |
| Wall balls | 15% |
| Roxzone | 47% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Wall balls (2:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 37:04 running, 42:40 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Pro Men: 36:53 running, 37:47 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Manuel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:18 |
| SkiErg | 4:25 | 4:16 |
| Run 2 | 4:31 | 4:15 |
| Sled push | 4:43 | 4:15 |
| Run 3 | 4:55 | 4:38 |
| Sled pull | 6:32 | 5:56 |
| Run 4 | 4:41 | 4:40 |
| Burpee broad jump | 4:37 | 4:16 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:46 | 4:33 |
| Run 6 | 4:35 | 4:38 |
| Farmers carry | 2:29 | 2:11 |
| Run 7 | 4:32 | 4:37 |
| Sandbag lunges | 5:13 | 5:21 |
| Run 8 | 4:52 | 4:59 |
| Wall balls | 9:54 | 6:59 |
| Roxzone | 6:02 | 5:57 |
| Finish | 1:25:38 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Pro Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
