USA Manuel Muñiz
2 HYROX races over 1 season. Best Open Men time: 1:45:04 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Muñiz at each race, oldest on the left; lower is faster.The best was 1:45:04 at Houston (Mar 2026); Manuel Muñiz was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:48:38 |
| Houston | Mar 2026 | Open Men | 1:45:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,564th of 2,230 Open Men (faster than 29%). Against the 69 who finished around 1:44:56: most time gained on wall balls (2:46), most lost on the eight runs (4:26). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:22 | faster than 31% |
| SkiErg: | 4:26 | 4:40 | faster than 75% |
| Run 2: | 5:21 | 5:01 | faster than 36% |
| Sled push: | 3:40 | 3:14 | faster than 32% |
| Run 3: | 5:39 | 5:25 | faster than 41% |
| Sled pull: | 5:37 | 5:42 | faster than 53% |
| Run 4: | 7:25 | 5:26 | faster than 9% |
| Burpee broad jump: | 7:22 | 5:52 | faster than 24% |
| Run 5: | 7:34 | 5:39 | faster than 13% |
| Row: | 5:02 | 5:00 | faster than 47% |
| Run 6: | 6:42 | 5:27 | faster than 18% |
| Farmers carry: | 3:04 | 2:15 | faster than 12% |
| Run 7: | 6:48 | 5:26 | faster than 17% |
| Sandbag lunges: | 5:10 | 5:38 | faster than 62% |
| Run 8: | 7:45 | 5:58 | faster than 20% |
| Wall balls: | 6:47 | 7:47 | faster than 65% |
| Roxzone: | 11:01 | 8:22 | faster than 20% |
| Runs (8 km) | 53:00 | 44:15 | faster than 20% |
| Stations (8) | 41:08 | ||
| Finish | 1:45:04 | 1:33:23 | 1564th of 2,230 · faster than 29% |
1,684th of 2,075 Open Men (faster than 18%). Against the 62 who finished around 1:47:34: most time gained on wall balls (2:20), most lost on the roxzone (2:28). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:29 | faster than 60% |
| SkiErg: | 4:16 | 4:26 | faster than 70% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 4:33 | 2:56 | faster than 5% |
| Run 3: | 11:18 | 5:32 | faster than 0% |
| Sled pull: | 6:29 | 5:06 | faster than 17% |
| Run 4: | 5:43 | 5:33 | faster than 43% |
| Burpee broad jump: | 7:02 | 5:36 | faster than 24% |
| Run 5: | 6:09 | 5:45 | faster than 36% |
| Row: | 6:10 | 5:12 | faster than 8% |
| Run 6: | 5:39 | 5:33 | faster than 46% |
| Farmers carry: | 3:51 | 2:05 | faster than 2% |
| Run 7: | 5:49 | 5:34 | faster than 40% |
| Sandbag lunges: | 5:23 | 5:18 | faster than 47% |
| Run 8: | 8:14 | 6:02 | faster than 15% |
| Wall balls: | 7:00 | 7:23 | faster than 56% |
| Roxzone: | 10:52 | 6:27 | faster than 6% |
| Runs (8 km) | 53:07 | 44:52 | faster than 19% |
| Stations (8) | 44:44 | ||
| Finish | 1:48:38 | 1:30:19 | 1684th of 2,075 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:40 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 5:37 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:02 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:02 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 3:04 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 6:47 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:00 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 10:52 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 76% |
| Push | 32% |
| Pull | 53% |
| BBJ | 24% |
| Row | 48% |
| Carry | 12% |
| Lunges | 62% |
| Wall balls | 66% |
| Roxzone | 20% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (8:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 53:04 running, 41:08 at the stations and 11:01 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:22 |
| SkiErg | 4:26 | 4:40 |
| Run 2 | 5:21 | 5:01 |
| Sled push | 3:40 | 3:14 |
| Run 3 | 5:39 | 5:25 |
| Sled pull | 5:37 | 5:42 |
| Run 4 | 7:25 | 5:26 |
| Burpee broad jump | 7:22 | 5:52 |
| Run 5 | 7:34 | 5:39 |
| Row | 5:02 | 5:00 |
| Run 6 | 6:42 | 5:27 |
| Farmers carry | 3:04 | 2:15 |
| Run 7 | 6:48 | 5:26 |
| Sandbag lunges | 5:10 | 5:38 |
| Run 8 | 7:45 | 5:58 |
| Wall balls | 6:47 | 7:47 |
| Roxzone | 11:01 | 8:22 |
| Finish | 1:45:04 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
