Athlete · Doubles Men · team 30-34 ·

POR

Manuel Morais

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:54 at Lisbon 2026.

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Doubles Men time1:10:54Lisbon 2026

Doubles Men place396thof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 72% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Tomas Camara, Manuel Moraiswhole field →	Doubles Men · team 30-34	1:10:54	396th of 903117th of 240 aged 30-34	40:26	25:25	5:08	View results	See splits Hide splits SkiErg4:05faster than 47%Sled push1:50fastest 33%Sled pull3:16fastest 36%Burpee broad jump2:50fastest 37%Row4:27faster than 49%Farmers carry1:43fastest 50%Sandbag lunges3:06fastest 28%Wall balls4:08fastest 44%Runs (8 km)40:26faster than 48%Roxzone5:08fastest 42%Run 13:44fastest 41%Run 27:51faster than 3%Run 34:37fastest 24%Run 44:40fastest 24%Run 54:56fastest 33%Run 64:51fastest 32%Run 74:51fastest 31%Run 84:59fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tomas Camara1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 67%

Sled pull faster than 64%

Burpee broad jump faster than 63%

Row faster than 49%

Farmers carry faster than 50%

Sandbag lunges faster than 72%

Wall balls faster than 57%

Roxzone faster than 58%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 faster

Sled pull 0:11 faster

Burpee broad jump 0:12 faster

Row 0:01 slower

Farmers carry level

Sandbag lunges 0:21 faster

Wall balls 0:05 faster

Roxzone 0:14 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Doubles Men finisher

Manuel1:10:54

3:444:057:511:504:373:164:402:504:564:274:511:434:513:064:594:085:08

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up