MEX Manuel Miranda
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:11 (Puebla 2026) · Doubles Mixed 1:21:28 (Cancún 2026).
Two results in one division at the same race (Doubles Mixed at Guadalajara 2026): either two athletes called Manuel Miranda, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 5 Sept 2026what the whole field did → | Open Men · 30-34 | 1:40:01 | 943rd of 1,509 | 44:04 | 44:52 | 11:08 | splitsSkiErg4:56Sled push5:19Sled pull6:48Burpee broad jump5:45Row5:04Farmers carry2:40Sandbag lunges6:29Wall balls7:51Run 13:51Run 25:09Run 35:59Run 45:37Run 55:41Run 65:01Run 75:06Run 87:46Full report for this race → |
| Puebla 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:34:11 | top 32% 443/1,412 | 43:14 | 44:30 | 6:30 | splitsSkiErg5:11Sled push4:31Sled pull6:31Burpee broad jump6:26Row5:13Farmers carry2:29Sandbag lunges6:47Wall balls7:22Run 14:06Run 25:13Run 35:31Run 45:37Run 56:10Run 65:24Run 75:30Run 85:47Full report for this race → |
| Cancún 2026 13 Mar 2026team: Manuel Miranda, Karla Mirandawhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:28 | top 25% 204/821 | 40:19 | 33:24 | 7:50 | splitsSkiErg4:29Sled push2:54Sled pull4:47Burpee broad jump4:40Row5:15Farmers carry1:42Sandbag lunges3:59Wall balls5:38Run 13:59Run 24:37Run 35:07Run 45:18Run 55:06Run 65:05Run 75:10Run 86:01Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Karla Miranda, Manuel Mirandawhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:59 | top 34% 543/1,638 | 44:15 | 33:07 | 5:42 | splitsSkiErg4:31Sled push2:43Sled pull5:43Burpee broad jump3:42Row4:51Farmers carry1:27Sandbag lunges4:14Wall balls5:56Run 15:11Run 25:23Run 35:30Run 45:21Run 55:47Run 65:31Run 75:28Run 86:07Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Karla Miranda, Manuel Mirandawhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:59 | top 34% 543/1,638 | 44:15 | 33:07 | 5:42 | splitsSkiErg4:31Sled push2:43Sled pull5:43Burpee broad jump3:42Row4:51Farmers carry1:27Sandbag lunges4:14Wall balls5:56Run 15:11Run 25:23Run 35:30Run 45:21Run 55:47Run 65:31Run 75:28Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Puebla 2026, against 1,412 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Puebla 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
