Athlete · Pro Men · 35-39 ·

GER

Manuel Merkel

2 HYROX results over 1 season. Personal bests: Pro Men 1:23:21 (Karlsruhe 2025) · Open Men 1:24:05 (Stuttgart 2024).

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1:23:21 Pro Men time · Karlsruhe 2025 also raced Open Men: each has its own best below

113th of 184 Pro Men place · Karlsruhe 2025 among Pro Men finishers there

1:23:21 latest race · Karlsruhe 2025 first Pro Men race Pro Men

SkiErg strongest segment · Karlsruhe 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:21Karlsruhe 2025 · 1 race Open Men1:24:05Stuttgart 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025what the whole field did →	Pro Men · 35-39	1:23:21	113th of 184	42:11	34:57	6:19	splits SkiErg4:04Sled push3:23Sled pull5:25Burpee broad jump4:29Row4:26Farmers carry1:59Sandbag lunges5:25Wall balls5:46Run 13:28Run 25:29Run 35:44Run 45:22Run 55:31Run 65:26Run 75:17Run 85:58Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 35-39	1:24:05	top 41% 311/770	41:33	33:44	8:53	splits SkiErg4:13Sled push2:35Sled pull4:59Burpee broad jump5:30Row4:42Farmers carry1:48Sandbag lunges4:42Wall balls5:15Run 14:50Run 24:41Run 35:19Run 45:22Run 55:14Run 65:05Run 75:09Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Karlsruhe 2025, against 184 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 43%

Sled pull faster than 62%

Burpee broad jump faster than 54%

Row faster than 50%

Farmers carry faster than 47%

Sandbag lunges faster than 32%

Wall balls faster than 57%

Roxzone faster than 28%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 slower

Sled pull 0:25 faster

Burpee broad jump 0:01 faster

Row level

Farmers carry 0:02 slower

Sandbag lunges 0:24 slower

Wall balls 0:14 faster

Roxzone 0:55 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Pro Men finisher

Manuel1:23:21

3:284:045:293:235:445:255:224:295:314:265:261:595:175:255:585:466:19

Typical Pro Men1:18:53

3:114:094:363:174:505:504:594:305:054:265:011:575:025:015:356:005:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Pro Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown