Athlete · Doubles Men · team 25-29 ·

GER

Manuel Koch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:43 at Frankfurt 2025.

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Doubles Men time1:26:43Frankfurt 2025

Doubles Men place772ndof 940 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 70% of Doubles Men at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Christian Wack, Manuel Kochwhole field →	Doubles Men · team 25-29	1:26:43	772nd of 940210th of 244 aged 25-29	51:20	27:52	7:36	View results	See splits Hide splits SkiErg4:08faster than 28%Sled push2:21faster than 30%Sled pull3:37faster than 29%Burpee broad jump3:02fastest 42%Row5:00faster than 6%Farmers carry1:34fastest 37%Sandbag lunges4:01faster than 21%Wall balls4:09fastest 31%Runs (8 km)51:20faster than 13%Roxzone7:36faster than 27%Run 14:55faster than 20%Run 210:14Run 35:59faster than 26%Run 46:04faster than 25%Run 56:17faster than 28%Run 66:03faster than 28%Run 75:58faster than 28%Run 85:52faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Wack1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2025, against 940 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 31%

Sled pull faster than 29%

Burpee broad jump faster than 58%

Row faster than 6%

Farmers carry faster than 64%

Sandbag lunges faster than 21%

Wall balls faster than 70%

Roxzone faster than 27%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 slower

Sled pull 0:22 slower

Burpee broad jump 0:06 faster

Row 0:34 slower

Farmers carry 0:05 faster

Sandbag lunges 0:38 slower

Wall balls 0:17 faster

Roxzone 1:00 slower

Runs (8 km) 8:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Doubles Men finisher

Manuel1:26:43

4:554:0810:142:215:593:376:043:026:175:006:031:345:584:015:524:097:36

Typical Doubles Men1:15:20

4:153:595:012:105:243:155:243:085:364:265:271:395:243:235:474:266:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up