Athlete · Open Men · 45-49 ·

POR

Manuel Jesus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:47 (Lisbon 2026) · Doubles Men 1:09:01 (Madrid 2025).

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1:38:47 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1034th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:38:47 latest race · Lisbon 2026 first Open Men race Open Men

Row strongest segment · Lisbon 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:47Lisbon 2026 · 1 race Doubles Men1:09:01Madrid 2025 · 1 race · with Alexandro Ribeiro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 45-49	1:38:47	1034th of 1,304	44:30	45:08	9:14	splits SkiErg4:36Sled push4:24Sled pull5:33Burpee broad jump7:54Row4:49Farmers carry3:39Sandbag lunges6:18Wall balls7:55Run 14:03Run 25:17Run 35:28Run 45:38Run 55:47Run 65:48Run 75:36Run 86:56Full report for this race →
Madrid 2025 30 Nov 2025team: Alexandro Ribeiro, Manuel Jesuswhat the whole field did →	Doubles Men · team 45-49	1:09:01	top 29% 544/1,918	38:09	25:49	5:07	splits SkiErg4:15Sled push2:14Sled pull3:16Burpee broad jump3:04Row4:16Farmers carry1:51Sandbag lunges3:22Wall balls3:31Run 14:43Run 24:41Run 34:43Run 44:34Run 54:46Run 64:49Run 74:38Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 15%

Sled pull faster than 32%

Burpee broad jump faster than 11%

Row faster than 52%

Farmers carry faster than 7%

Sandbag lunges faster than 21%

Wall balls faster than 34%

Roxzone faster than 8%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:02 slower

Sled pull 0:37 slower

Burpee broad jump 2:34 slower

Row 0:01 faster

Farmers carry 1:20 slower

Sandbag lunges 1:17 slower

Wall balls 1:06 slower

Roxzone 3:24 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:38:47

4:034:365:174:245:285:335:387:545:474:495:483:395:366:186:567:559:14

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown