FRA Manuel Jamis
3 HYROX races over 1 season. Best Open Men time: 1:13:33 at Marseille 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Jamis at each race, oldest on the left; lower is faster.The best was 1:13:33 at Marseille (Dec 2024); Manuel Jamis was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:17:22 |
| Marseille | Dec 2024 | Open Men | 1:13:33 |
| Toulouse | Feb 2025 | Open Men | 1:14:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:49 faster (1:17:22 to 1:13:33).
3 results at 3 races
417th of 1,788 Open Men (faster than 76%). Against the 54 who finished around 1:15:15: most time gained on the eight runs (0:36), most lost on sled pull (0:45). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:21 | faster than 75% |
| SkiErg: | 4:32 | 4:26 | faster than 39% |
| Run 2: | 4:08 | 4:43 | faster than 75% |
| Sled push: | 3:07 | 3:07 | faster than 50% |
| Run 3: | 4:25 | 4:54 | faster than 74% |
| Sled pull: | 5:30 | 5:21 | faster than 45% |
| Run 4: | 4:18 | 4:51 | faster than 79% |
| Burpee broad jump: | 3:57 | 5:13 | faster than 84% |
| Run 5: | 4:22 | 5:05 | faster than 83% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 4:21 | 4:53 | faster than 77% |
| Farmers carry: | 1:51 | 2:02 | faster than 67% |
| Run 7: | 4:22 | 4:51 | faster than 76% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 51% |
| Run 8: | 4:26 | 4:57 | faster than 75% |
| Wall balls: | 5:07 | 6:00 | faster than 74% |
| Roxzone: | 5:55 | 6:46 | faster than 71% |
| Runs (8 km) | 35:12 | 40:24 | faster than 81% |
| Stations (8) | 33:38 | ||
| Finish | 1:14:44 | 1:23:44 | 417th of 1,788 · faster than 76% |
326th of 1,478 Open Men (faster than 77%). Against the 44 who finished around 1:12:46: most time gained on the eight runs (0:52), most lost on sled pull (1:02). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:54 | faster than 80% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 3:56 | 4:21 | faster than 75% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:06 | 4:44 | faster than 83% |
| Sled pull: | 5:43 | 5:15 | faster than 36% |
| Run 4: | 3:58 | 4:41 | faster than 86% |
| Burpee broad jump: | 4:26 | 5:12 | faster than 71% |
| Run 5: | 4:01 | 4:46 | faster than 88% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 3:59 | 4:39 | faster than 85% |
| Farmers carry: | 1:49 | 2:00 | faster than 68% |
| Run 7: | 4:00 | 4:36 | faster than 82% |
| Sandbag lunges: | 5:03 | 5:10 | faster than 54% |
| Run 8: | 4:18 | 5:07 | faster than 86% |
| Wall balls: | 5:51 | 6:08 | faster than 57% |
| Roxzone: | 5:26 | 6:39 | faster than 81% |
| Runs (8 km) | 33:30 | 39:12 | faster than 85% |
| Stations (8) | 34:41 | ||
| Finish | 1:13:33 | 1:22:36 | 326th of 1,478 · faster than 77% |
172nd of 674 Open Men (faster than 74%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:49 | faster than 68% |
| SkiErg: | 4:43 | 4:25 | faster than 19% |
| Run 2: | 4:26 | 4:42 | faster than 67% |
| Sled push: | 2:50 | 2:52 | faster than 52% |
| Run 3: | 4:37 | 5:09 | faster than 77% |
| Sled pull: | 5:39 | 5:35 | faster than 48% |
| Run 4: | 4:39 | 5:12 | faster than 75% |
| Burpee broad jump: | 4:22 | 5:20 | faster than 76% |
| Run 5: | 4:36 | 5:21 | faster than 83% |
| Row: | 4:36 | 4:47 | faster than 70% |
| Run 6: | 4:35 | 5:11 | faster than 76% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:32 | 5:10 | faster than 80% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 4:50 | 5:28 | faster than 75% |
| Wall balls: | 5:30 | 6:22 | faster than 71% |
| Roxzone: | 6:19 | 7:03 | faster than 66% |
| Runs (8 km) | 36:41 | 41:23 | faster than 77% |
| Stations (8) | 34:26 | ||
| Finish | 1:17:22 | 1:26:09 | 172nd of 674 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Marseille 2024 · best of 3 | 4:34 |
| Sled push | 2:50 | Nice 2024 · best of 3 | 3:04 |
| Sled pull | 5:30 | Toulouse 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | Toulouse 2025 · best of 3 | 5:38 |
| Row | 4:27 | Marseille 2024 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Nice 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Nice 2024 · best of 3 | 5:20 |
| Wall balls | 5:07 | Toulouse 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:30 | Marseille 2024 · best of 3 | 41:47 |
| Roxzone | 5:26 | Marseille 2024 · best of 3 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 49% |
| Push | 50% |
| Pull | 37% |
| BBJ | 71% |
| Row | 81% |
| Carry | 68% |
| Lunges | 54% |
| Wall balls | 58% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 33:34 running, 34:41 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:54 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 3:56 | 4:21 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 4:06 | 4:44 |
| Sled pull | 5:43 | 5:15 |
| Run 4 | 3:58 | 4:41 |
| Burpee broad jump | 4:26 | 5:12 |
| Run 5 | 4:01 | 4:46 |
| Row | 4:27 | 4:43 |
| Run 6 | 3:59 | 4:39 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 4:00 | 4:36 |
| Sandbag lunges | 5:03 | 5:10 |
| Run 8 | 4:18 | 5:07 |
| Wall balls | 5:51 | 6:08 |
| Roxzone | 5:26 | 6:39 |
| Finish | 1:13:33 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Men finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:33.
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- A week-by-week plan that counts down to your race
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