GER Manuel Iretzberger
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:18 (Karlsruhe 2025) · Doubles Mixed 1:21:06 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:20:41 | top 37% 1497/4,143 | 33:58* | 33:38* | 13:09 | splitsSkiErg4:34Sled push3:10Sled pull4:00Burpee broad jump4:21Row4:48Farmers carry2:05Sandbag lunges4:44Wall balls5:56Run 13:45Run 23:59Run 34:08Run 44:08Run 54:06Run 64:07Run 74:05Run 85:44Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:25:22 | 708th of 1,304 | 42:15 | 37:39 | 5:34 | splitsSkiErg4:40Sled push2:53Sled pull4:26Burpee broad jump4:53Row4:50Farmers carry2:09Sandbag lunges4:54Wall balls8:54Run 14:04Run 25:01Run 35:26Run 45:31Run 55:29Run 65:25Run 75:32Run 85:51Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:20:18 | top 29% 347/1,207 | 44:26 | 30:32 | 5:23 | splitsSkiErg4:13Sled push2:26Sled pull4:25Burpee broad jump3:58Row4:21Farmers carry1:40Sandbag lunges4:10Wall balls5:19Run 13:48Run 25:38Run 35:50Run 45:53Run 55:48Run 65:43Run 75:43Run 86:06Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nathalie Mühlbauer, Manuel Iretzbergerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:06 | 481st of 861 | 48:58 | 25:44 | 6:26 | splitsSkiErg4:17Sled push1:47Sled pull2:44Burpee broad jump3:13Row4:26Farmers carry1:52Sandbag lunges3:24Wall balls4:01Run 15:15Run 25:49Run 36:10Run 46:10Run 56:11Run 66:24Run 76:27Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:18.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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