GER Manuel Grünow
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Grünow at each race, oldest on the left; lower is faster.The best was 1:26:46 at Stuttgart (Nov 2025); Manuel Grünow was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:26:54 |
| Stuttgart | Nov 2025 | Pro Men | 1:26:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Manuel Grünow at each race, oldest on the left; lower is faster.The best was 1:08:57 at Frankfurt (Dec 2025); Manuel Grünow was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:15:57 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:08:57 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:12:29 |
| Cologne | Apr 2026 | Doubles Mixed | 1:11:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
215th of 254 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:18 | faster than 9% |
| SkiErg: | 3:46 | 3:46 | faster than 50% |
| Run 2: | 5:45 | 4:47 | faster than 14% |
| Sled push: | 2:26 | 2:12 | faster than 25% |
| Run 3: | 5:57 | 5:08 | faster than 22% |
| Sled pull: | 3:36 | 3:59 | faster than 69% |
| Run 4: | 6:11 | 5:08 | faster than 17% |
| Burpee broad jump: | 4:05 | 2:52 | faster than 5% |
| Run 5: | 6:51 | 5:17 | faster than 9% |
| Row: | 4:01 | 4:19 | faster than 87% |
| Run 6: | 7:18 | 5:11 | faster than 3% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 7:14 | 5:17 | faster than 3% |
| Sandbag lunges: | 4:07 | 3:38 | faster than 27% |
| Run 8: | 5:25 | 4:20 | faster than 14% |
| Wall balls: | 3:58 | 4:18 | faster than 71% |
| Roxzone: | 5:41 | 4:21 | faster than 15% |
| Runs (8 km) | 48:47 | 38:42 | faster than 11% |
| Stations (8) | 27:36 | ||
| Finish | 1:21:59 | 1:10:15 | 215th of 254 · faster than 15% |
242nd of 1,438 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:10:29: most time gained on sled pull (0:34), most lost on the eight runs (1:47). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 50% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:24 | 5:42 | faster than 62% |
| Sled push: | 1:48 | 2:15 | faster than 94% |
| Run 3: | 5:20 | 5:58 | faster than 76% |
| Sled pull: | 2:35 | 3:32 | faster than 97% |
| Run 4: | 5:21 | 5:59 | faster than 76% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 71% |
| Run 5: | 5:18 | 6:08 | faster than 81% |
| Row: | 4:13 | 4:46 | faster than 96% |
| Run 6: | 5:17 | 6:02 | faster than 80% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 5:17 | 6:06 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 66% |
| Run 8: | 4:42 | 5:33 | faster than 82% |
| Wall balls: | 3:33 | 4:33 | faster than 97% |
| Roxzone: | 5:17 | 6:14 | faster than 78% |
| Runs (8 km) | 41:17 | 46:06 | faster than 76% |
| Stations (8) | 24:32 | ||
| Finish | 1:11:02 | 1:21:03 | 242nd of 1,438 · faster than 83% |
118th of 792 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:52 | faster than 75% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 4:47 | 5:34 | faster than 85% |
| Sled push: | 1:43 | 2:22 | faster than 97% |
| Run 3: | 5:03 | 5:55 | faster than 86% |
| Sled pull: | 3:02 | 3:55 | faster than 94% |
| Run 4: | 5:15 | 5:56 | faster than 79% |
| Burpee broad jump: | 3:58 | 3:44 | faster than 41% |
| Run 5: | 5:25 | 6:04 | faster than 76% |
| Row: | 4:12 | 4:40 | faster than 95% |
| Run 6: | 5:26 | 6:03 | faster than 74% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 5:29 | 6:00 | faster than 73% |
| Sandbag lunges: | 3:31 | 3:49 | faster than 66% |
| Run 8: | 4:31 | 5:08 | faster than 78% |
| Wall balls: | 3:49 | 4:24 | faster than 85% |
| Roxzone: | 5:30 | 6:37 | faster than 81% |
| Runs (8 km) | 41:09 | 46:42 | faster than 80% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:29 | 1:22:33 | 118th of 792 · faster than 85% |
185th of 1,468 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:10:14: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:57). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:43 | faster than 82% |
| SkiErg: | 3:58 | 4:14 | faster than 88% |
| Run 2: | 4:44 | 5:27 | faster than 80% |
| Sled push: | 2:09 | 2:36 | faster than 89% |
| Run 3: | 5:05 | 5:44 | faster than 75% |
| Sled pull: | 3:25 | 3:57 | faster than 80% |
| Run 4: | 4:59 | 5:44 | faster than 80% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 83% |
| Run 5: | 5:03 | 5:53 | faster than 81% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:57 | 5:47 | faster than 82% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 5:04 | 5:45 | faster than 78% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 90% |
| Run 8: | 5:17 | 6:11 | faster than 80% |
| Wall balls: | 3:37 | 4:28 | faster than 96% |
| Roxzone: | 5:23 | 7:00 | faster than 90% |
| Runs (8 km) | 39:06 | 45:18 | faster than 81% |
| Stations (8) | 24:34 | ||
| Finish | 1:08:57 | 1:22:03 | 185th of 1,468 · faster than 87% |
222nd of 340 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:14 | faster than 10% |
| SkiErg: | 4:06 | 4:15 | faster than 72% |
| Run 2: | 4:43 | 3:53 | faster than 12% |
| Sled push: | 2:27 | 3:17 | faster than 94% |
| Run 3: | 5:12 | 4:10 | faster than 11% |
| Sled pull: | 4:21 | 5:33 | faster than 83% |
| Run 4: | 5:24 | 4:13 | faster than 9% |
| Burpee broad jump: | 5:11 | 4:25 | faster than 29% |
| Run 5: | 5:31 | 4:18 | faster than 8% |
| Row: | 4:08 | 4:29 | faster than 90% |
| Run 6: | 5:23 | 4:15 | faster than 8% |
| Farmers carry: | 1:55 | 2:03 | faster than 60% |
| Run 7: | 5:30 | 4:18 | faster than 9% |
| Sandbag lunges: | 5:26 | 4:49 | faster than 37% |
| Run 8: | 5:53 | 4:39 | faster than 14% |
| Wall balls: | 4:59 | 7:15 | faster than 84% |
| Roxzone: | 11:32 | 8:15 | faster than 11% |
| Runs (8 km) | 42:45 | 34:02 | faster than 10% |
| Stations (8) | 32:33 | ||
| Finish | 1:26:46 | 1:20:17 | 222nd of 340 · faster than 34% |
308th of 858 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 40% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:58 | 4:48 | faster than 41% |
| Sled push: | 1:56 | 2:01 | faster than 62% |
| Run 3: | 4:54 | 5:06 | faster than 60% |
| Sled pull: | 3:19 | 3:48 | faster than 80% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:19 | 3:28 | faster than 59% |
| Run 5: | 4:59 | 5:12 | faster than 61% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 4:53 | 5:08 | faster than 63% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 5:00 | 5:08 | faster than 57% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 39% |
| Run 8: | 5:19 | 5:25 | faster than 54% |
| Wall balls: | 4:00 | 4:39 | faster than 81% |
| Roxzone: | 8:45 | 9:28 | faster than 68% |
| Runs (8 km) | 40:29 | 41:24 | faster than 55% |
| Stations (8) | 26:49 | ||
| Finish | 1:15:57 | 1:19:45 | 308th of 858 · faster than 64% |
102nd of 146 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:22 | faster than 17% |
| SkiErg: | 4:03 | 4:12 | faster than 76% |
| Run 2: | 4:44 | 4:15 | faster than 18% |
| Sled push: | 3:05 | 3:20 | faster than 64% |
| Run 3: | 5:18 | 4:33 | faster than 16% |
| Sled pull: | 5:28 | 5:26 | faster than 48% |
| Run 4: | 5:21 | 4:37 | faster than 15% |
| Burpee broad jump: | 6:07 | 4:36 | faster than 17% |
| Run 5: | 5:28 | 4:45 | faster than 15% |
| Row: | 4:18 | 4:31 | faster than 80% |
| Run 6: | 5:28 | 4:36 | faster than 11% |
| Farmers carry: | 2:01 | 2:03 | faster than 52% |
| Run 7: | 5:25 | 4:42 | faster than 15% |
| Sandbag lunges: | 4:53 | 4:51 | faster than 48% |
| Run 8: | 6:14 | 5:17 | faster than 14% |
| Wall balls: | 4:33 | 6:33 | faster than 91% |
| Roxzone: | 9:44 | 6:27 | faster than 5% |
| Runs (8 km) | 42:46 | 37:11 | faster than 15% |
| Stations (8) | 34:28 | ||
| Finish | 1:26:54 | 1:21:06 | 102nd of 146 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stuttgart 2024 · best of 2 | 4:17 |
| Sled push | 2:27 | Stuttgart 2025 · best of 2 | 3:45 |
| Sled pull | 4:21 | Stuttgart 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:11 | Stuttgart 2025 · best of 2 | 4:25 |
| Row | 4:08 | Stuttgart 2025 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Stuttgart 2024 · best of 2 | 5:03 |
| Wall balls | 4:33 | Stuttgart 2024 · best of 2 | 6:49 |
| Runs (8 km) | 42:45 | Stuttgart 2025 · best of 2 | 36:58 |
| Roxzone | 9:44 | Stuttgart 2024 · best of 2 | 6:13 |
How to read
Each station's best across Manuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jana Eberhardt2 races
- Aurieus Minton1 race
- Salina Wiedmann1 race
- Vanessa Hugo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 73% |
| Push | 94% |
| Pull | 83% |
| BBJ | 30% |
| Row | 91% |
| Carry | 61% |
| Lunges | 37% |
| Wall balls | 85% |
| Roxzone | 12% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 42:48 running, 32:32 at the stations and 11:32 in the roxzone; the longest station was the sandbag lunges (5:26).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Manuel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:14 |
| SkiErg | 4:06 | 4:15 |
| Run 2 | 4:43 | 3:53 |
| Sled push | 2:27 | 3:17 |
| Run 3 | 5:12 | 4:10 |
| Sled pull | 4:21 | 5:33 |
| Run 4 | 5:24 | 4:13 |
| Burpee broad jump | 5:11 | 4:25 |
| Run 5 | 5:31 | 4:18 |
| Row | 4:08 | 4:29 |
| Run 6 | 5:23 | 4:15 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 5:30 | 4:18 |
| Sandbag lunges | 5:26 | 4:49 |
| Run 8 | 5:53 | 4:39 |
| Wall balls | 4:59 | 7:15 |
| Roxzone | 11:32 | 8:15 |
| Finish | 1:26:46 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Pro Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
