GER Manuel Grünow
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:26:46 (Stuttgart 2025) · Doubles Mixed 1:08:57 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Jana Eberhardt, Manuel Grünowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:02 | top 17% 242/1,438 | 41:17 | 24:32 | 5:17 | splitsSkiErg4:13Sled push1:48Sled pull2:35Burpee broad jump3:06Row4:13Farmers carry1:33Sandbag lunges3:31Wall balls3:33Run 14:40Run 25:24Run 35:20Run 45:21Run 55:18Run 65:17Run 75:17Run 84:42Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Jana Eberhardt, Manuel Grünowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:29 | top 15% 118/792 | 41:09 | 25:55 | 5:30 | splitsSkiErg4:00Sled push1:43Sled pull3:02Burpee broad jump3:58Row4:12Farmers carry1:40Sandbag lunges3:31Wall balls3:49Run 15:16Run 24:47Run 35:03Run 45:15Run 55:25Run 65:26Run 75:29Run 84:31Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Manuel Grünow, Salina Wiedmannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:57 | top 13% 185/1,468 | 39:06 | 24:34 | 5:23 | splitsSkiErg3:58Sled push2:09Sled pull3:25Burpee broad jump2:48Row4:16Farmers carry1:25Sandbag lunges2:56Wall balls3:37Run 13:59Run 24:44Run 35:05Run 44:59Run 55:03Run 64:57Run 75:04Run 85:17Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:26:46 | 222nd of 340 | 42:45 | 32:33 | 11:32 | splitsSkiErg4:06Sled push2:27Sled pull4:21Burpee broad jump5:11Row4:08Farmers carry1:55Sandbag lunges5:26Wall balls4:59Run 15:12Run 24:43Run 35:12Run 45:24Run 55:31Run 65:23Run 75:30Run 85:53Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Manuel Grünow, Vanessa Hugowhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:57 | top 36% 307/858 | 40:29 | 26:49 | 8:45 | splitsSkiErg4:09Sled push1:56Sled pull3:19Burpee broad jump3:19Row4:27Farmers carry1:35Sandbag lunges4:04Wall balls4:00Run 15:35Run 24:58Run 34:54Run 44:56Run 54:59Run 64:53Run 75:00Run 85:19Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:26:54 | 102nd of 146 | 42:46 | 34:28 | 9:44 | splitsSkiErg4:03Sled push3:05Sled pull5:28Burpee broad jump6:07Row4:18Farmers carry2:01Sandbag lunges4:53Wall balls4:33Run 14:51Run 24:44Run 35:18Run 45:21Run 55:28Run 65:28Run 75:25Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:17 against the typical Pro Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
