Athlete · Open Men · 25-29 ·

AUT

Manuel Groß

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:42 (Vienna 2025) · Pro Doubles Men 1:08:40 (Vienna 2026) · Doubles Mixed 1:09:36 (Vienna 2025).

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1:14:42 Open Men time · Vienna 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 40% Open Men place · Vienna 2025 540th of 1,356 Open Men finishers there

1:08:40 latest race · Vienna 2026 first Pro Doubles Men race Pro Doubles Men with Mario Groß

Burpee broad jump strongest segment · Vienna 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:42Vienna 2025 · 1 race Pro Doubles Men1:08:40Vienna 2026 · 1 race · with Mario Groß Doubles Mixed1:09:36Vienna 2025 · 1 race · with Michaela Hirzberger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Mario Groß, Manuel Großwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:40	top 41% 144/355	37:21	26:46	4:37	splits SkiErg3:53Sled push3:04Sled pull4:21Burpee broad jump2:44Row4:16Farmers carry1:30Sandbag lunges3:02Wall balls3:56Run 14:41Run 24:14Run 34:29Run 44:39Run 54:34Run 64:58Run 74:53Run 84:56Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:14:42	top 40% 540/1,356	39:01	30:32	5:14	splits SkiErg4:25Sled push2:21Sled pull3:46Burpee broad jump3:48Row4:25Farmers carry1:52Sandbag lunges3:56Wall balls5:59Run 14:38Run 24:34Run 34:59Run 44:44Run 54:48Run 64:55Run 75:06Run 85:20Full report for this race →
Vienna 2025 21 Feb 2025team: Manuel Groß, Michaela Hirzbergerwhat the whole field did →	Doubles Mixed · team U29	1:09:36	top 24% 151/638	40:07	24:34	4:59	splits SkiErg4:11Sled push1:30Sled pull3:23Burpee broad jump2:44Row4:34Farmers carry1:23Sandbag lunges3:11Wall balls3:38Run 15:06Run 24:37Run 34:50Run 44:58Run 55:01Run 64:58Run 75:16Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 67%

Sled pull faster than 65%

Burpee broad jump faster than 83%

Row faster than 78%

Farmers carry faster than 52%

Sandbag lunges faster than 75%

Wall balls faster than 39%

Roxzone faster than 52%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:18 faster

Burpee broad jump 1:13 faster

Row 0:15 faster

Farmers carry 0:01 faster

Sandbag lunges 0:44 faster

Wall balls 0:31 slower

Roxzone 0:06 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:14:42

4:384:254:342:214:593:464:443:484:484:254:551:525:063:565:205:595:14

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown