AUT Manuel Gratl
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:09 (St. Gallen 2026) · Pro Doubles Men 1:23:44 (Vienna 2026) · Doubles Mixed 1:22:05 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Daniel Reinthaler, Manuel Gratlwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:23:44 | 300th of 355 | 50:13 | 25:48 | 7:46 | splitsSkiErg3:50Sled push2:27Sled pull3:46Burpee broad jump2:29Row4:10Farmers carry1:20Sandbag lunges3:21Wall balls4:25Run 15:28Run 25:18Run 36:10Run 46:29Run 56:49Run 66:15Run 76:38Run 87:10Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 25-29 | 1:10:09 | top 8% 80/1,068 | 34:27 | 30:46 | 5:01 | splitsSkiErg4:03Sled push3:01Sled pull4:19Burpee broad jump4:28Row4:21Farmers carry1:40Sandbag lunges3:43Wall balls5:11Run 14:17Run 24:12Run 34:32Run 44:24Run 54:29Run 64:22Run 74:20Run 83:55Full report for this race → |
| Valencia 2025 17 Oct 2025team: Manuel Gratl, Ilaria Campaillawhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:05 | 455th of 864 | 48:13 | 27:47 | 6:08 | splitsSkiErg4:12Sled push2:13Sled pull3:45Burpee broad jump2:50Row4:13Farmers carry1:27Sandbag lunges3:42Wall balls5:25Run 15:49Run 25:29Run 36:06Run 45:51Run 56:13Run 65:57Run 75:57Run 86:54Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:15:12 | top 42% 559/1,356 | 38:28 | 31:35 | 5:13 | splitsSkiErg4:04Sled push2:45Sled pull4:06Burpee broad jump5:06Row4:34Farmers carry1:43Sandbag lunges4:30Wall balls4:47Run 14:39Run 24:40Run 34:49Run 44:43Run 54:44Run 64:37Run 74:49Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
