GER Manuel Glonek Theuerkorn
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:30 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Jasper Katz-Sommer, Manuel Glonek Theuerkornwhole field → | Pro Doubles Men · team 30-34 | 1:11:30 | 238th of 52688th of 181 aged 30-34 | 39:57 | 26:36 | 5:02 | View results | See splits Hide splitsSkiErg3:46fastest 36%Sled push1:57fastest 5%Sled pull4:07fastest 46%Burpee broad jump2:09fastest 9%Row4:47faster than 12%Farmers carry1:32fastest 39%Sandbag lunges3:25fastest 33%Wall balls4:53faster than 34%Runs (8 km)39:57faster than 47%Roxzone5:02fastest 44%Run 13:32fastest 28%Run 24:35fastest 40%Run 35:08fastest 48%Run 45:00fastest 44%Run 55:05fastest 44%Run 65:05fastest 48%Run 75:05fastest 44%Run 86:30faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasper Katz-Sommer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Pro Doubles Men finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
