Athlete · Open Men · 25-29 ·

ITA

Manuel Giraldo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:57 (Verona 2025) · Doubles Men 1:06:45 (Turin 2026).

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1:12:57 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Verona 2025 287th of 1,842 Open Men finishers there

1:06:45 latest race · Turin 2026 first Doubles Men race Doubles Men with Federico Ferretti

Burpee broad jump strongest segment · Verona 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:57Verona 2025 · 2 races Doubles Men1:06:45Turin 2026 · 1 race · with Federico Ferretti

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026team: Manuel Giraldo, Federico Ferrettiwhat the whole field did →	Doubles Men · team 25-29	1:06:45	top 24% 328/1,424	36:53	24:01	5:56	splits SkiErg3:57Sled push1:59Sled pull3:28Burpee broad jump2:15Row4:21Farmers carry1:25Sandbag lunges2:38Wall balls3:58Run 13:47Run 24:29Run 34:39Run 44:37Run 54:41Run 64:44Run 74:54Run 85:06Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 25-29	1:12:57	top 16% 287/1,842	36:47	30:31	5:43	splits SkiErg4:21Sled push3:04Sled pull4:01Burpee broad jump3:38Row4:29Farmers carry1:48Sandbag lunges4:02Wall balls5:08Run 14:40Run 24:37Run 34:43Run 44:36Run 54:36Run 64:30Run 74:28Run 84:42Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:14:27	top 20% 362/1,821	36:51	30:41	6:59	splits SkiErg4:15Sled push2:56Sled pull3:58Burpee broad jump3:54Row4:33Farmers carry2:00Sandbag lunges4:27Wall balls4:38Run 14:23Run 24:38Run 34:45Run 44:44Run 55:00Run 64:43Run 74:55Run 83:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 52%

Sled pull faster than 80%

Burpee broad jump faster than 91%

Row faster than 82%

Farmers carry faster than 80%

Sandbag lunges faster than 88%

Wall balls faster than 81%

Roxzone faster than 81%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 faster

Sled pull 0:43 faster

Burpee broad jump 1:28 faster

Row 0:16 faster

Farmers carry 0:19 faster

Sandbag lunges 1:11 faster

Wall balls 1:24 faster

Roxzone 1:05 faster

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:12:57

4:404:214:373:044:434:014:363:384:364:294:301:484:284:024:425:085:43

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown