ITA Manuel Gioachin
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Gioachin at each race, oldest on the left; lower is faster.The best was 1:00:46 at Rimini (May 2026); Manuel Gioachin was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:05:17 |
| Turin | Jan 2026 | Doubles Mixed | 1:02:11 |
| Rimini | May 2026 | Doubles Mixed | 1:00:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
13th of 1,755 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:27 | faster than 97% |
| SkiErg: | 3:58 | 4:23 | faster than 94% |
| Run 2: | 3:55 | 5:19 | faster than 98% |
| Sled push: | 1:51 | 2:49 | faster than 98% |
| Run 3: | 4:15 | 5:39 | faster than 97% |
| Sled pull: | 2:43 | 4:38 | faster than 99% |
| Run 4: | 4:04 | 5:37 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:37 | faster than 99% |
| Run 5: | 4:02 | 5:42 | fastest in the field |
| Row: | 4:10 | 4:48 | faster than 97% |
| Run 6: | 4:03 | 5:36 | faster than 99% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 4:07 | 5:37 | faster than 98% |
| Sandbag lunges: | 2:54 | 4:11 | faster than 95% |
| Run 8: | 4:35 | 6:21 | faster than 99% |
| Wall balls: | 3:54 | 5:06 | faster than 98% |
| Roxzone: | 4:25 | 6:38 | faster than 98% |
| Runs (8 km) | 33:00 | 45:28 | faster than 98% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:46 | 1:24:00 | 13th of 1,755 · faster than 99% |
39th of 1,157 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:03:31: most time gained on the eight runs (0:36), most lost on farmers carry (0:06). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:14 | faster than 94% |
| SkiErg: | 3:59 | 4:19 | faster than 91% |
| Run 2: | 4:05 | 5:20 | faster than 95% |
| Sled push: | 2:01 | 2:19 | faster than 81% |
| Run 3: | 4:18 | 5:34 | faster than 94% |
| Sled pull: | 3:03 | 4:16 | faster than 96% |
| Run 4: | 4:23 | 5:35 | faster than 93% |
| Burpee broad jump: | 2:13 | 3:20 | faster than 97% |
| Run 5: | 4:19 | 5:42 | faster than 95% |
| Row: | 4:28 | 4:54 | faster than 90% |
| Run 6: | 4:18 | 5:37 | faster than 95% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 4:16 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 89% |
| Run 8: | 4:34 | 6:03 | faster than 95% |
| Wall balls: | 3:21 | 4:25 | faster than 99% |
| Roxzone: | 5:06 | 6:55 | faster than 94% |
| Runs (8 km) | 33:28 | 44:01 | faster than 95% |
| Stations (8) | 23:43 | ||
| Finish | 1:02:11 | 1:20:39 | 39th of 1,157 · faster than 96% |
94th of 283 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 47% |
| SkiErg: | 4:32 | 4:16 | faster than 17% |
| Run 2: | 4:11 | 4:15 | faster than 56% |
| Sled push: | 3:23 | 4:15 | faster than 80% |
| Run 3: | 4:29 | 4:38 | faster than 60% |
| Sled pull: | 6:10 | 5:56 | faster than 44% |
| Run 4: | 4:36 | 4:40 | faster than 53% |
| Burpee broad jump: | 3:54 | 4:16 | faster than 66% |
| Run 5: | 4:44 | 4:48 | faster than 55% |
| Row: | 4:37 | 4:33 | faster than 41% |
| Run 6: | 4:21 | 4:38 | faster than 65% |
| Farmers carry: | 1:36 | 2:11 | faster than 93% |
| Run 7: | 4:35 | 4:37 | faster than 51% |
| Sandbag lunges: | 5:08 | 5:21 | faster than 55% |
| Run 8: | 4:56 | 4:59 | faster than 53% |
| Wall balls: | 5:56 | 6:59 | faster than 71% |
| Roxzone: | 5:20 | 5:57 | faster than 72% |
| Runs (8 km) | 36:08 | 37:02 | faster than 56% |
| Stations (8) | 35:16 | ||
| Finish | 1:16:40 | 1:21:38 | 94th of 283 · faster than 67% |
30th of 786 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:26 | faster than 92% |
| SkiErg: | 3:58 | 4:17 | faster than 89% |
| Run 2: | 4:23 | 5:20 | faster than 94% |
| Sled push: | 1:43 | 2:02 | faster than 84% |
| Run 3: | 4:37 | 5:40 | faster than 94% |
| Sled pull: | 3:17 | 4:03 | faster than 86% |
| Run 4: | 4:35 | 5:38 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:30 | faster than 90% |
| Run 5: | 4:34 | 5:44 | faster than 95% |
| Row: | 4:16 | 4:43 | faster than 92% |
| Run 6: | 4:39 | 5:39 | faster than 94% |
| Farmers carry: | 1:39 | 1:51 | faster than 81% |
| Run 7: | 4:42 | 5:41 | faster than 93% |
| Sandbag lunges: | 3:14 | 4:01 | faster than 84% |
| Run 8: | 3:44 | 4:24 | faster than 87% |
| Wall balls: | 3:25 | 4:18 | faster than 97% |
| Roxzone: | 5:31 | 7:21 | faster than 94% |
| Runs (8 km) | 35:41 | 43:38 | faster than 94% |
| Stations (8) | 24:09 | ||
| Finish | 1:05:17 | 1:20:16 | 30th of 786 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elena Gioachin3 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 283 Pro Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 17% |
| Push | 81% |
| Pull | 44% |
| BBJ | 66% |
| Row | 41% |
| Carry | 94% |
| Lunges | 56% |
| Wall balls | 72% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:03 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 36:12 running, 35:16 at the stations and 5:20 in the roxzone; the longest station was the sled pull (6:10).Below, Typical Pro Men: 36:53 running, 37:47 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Manuel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:18 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 4:11 | 4:15 |
| Sled push | 3:23 | 4:15 |
| Run 3 | 4:29 | 4:38 |
| Sled pull | 6:10 | 5:56 |
| Run 4 | 4:36 | 4:40 |
| Burpee broad jump | 3:54 | 4:16 |
| Run 5 | 4:44 | 4:48 |
| Row | 4:37 | 4:33 |
| Run 6 | 4:21 | 4:38 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 4:35 | 4:37 |
| Sandbag lunges | 5:08 | 5:21 |
| Run 8 | 4:56 | 4:59 |
| Wall balls | 5:56 | 6:59 |
| Roxzone | 5:20 | 5:57 |
| Finish | 1:16:40 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Men finisher at Verona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
