Athlete · Open Men · 30-34 ·

MEX

Manuel Garcia

2 HYROX results over 1 season. Best Open Men time 1:16:07 at Acapulco 2025.

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1:16:07 best Open Men time · Acapulco 2025 2 Open Men races

top 10% best Open Men place · Acapulco 2025 83rd of 892 Open Men finishers there

1:58:43 latest race · Monterrey 2026 42:36 slower than the best Open Men time Open Men

Row strongest segment · Acapulco 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:16:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026what the whole field did →	Open Men · 30-34	1:58:43	1001st of 1,284	55:23	53:03	10:22	splits SkiErg5:16Sled push6:16Sled pull7:45Burpee broad jump6:59Row5:13Farmers carry3:19Sandbag lunges8:24Wall balls9:51Run 14:36Run 25:53Run 37:34Run 47:03Run 56:57Run 67:36Run 77:35Run 88:13Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:16:07	top 10% 83/892	38:34	32:46	4:50	splits SkiErg4:20Sled push2:40Sled pull5:25Burpee broad jump3:30Row4:24Farmers carry2:01Sandbag lunges4:51Wall balls5:35Run 15:00Run 24:23Run 34:40Run 44:47Run 54:54Run 64:33Run 74:48Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Acapulco 2025, against 892 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 93%

Sled pull faster than 63%

Burpee broad jump faster than 96%

Row faster than 97%

Farmers carry faster than 77%

Sandbag lunges faster than 68%

Wall balls faster than 85%

Roxzone faster than 90%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:04 faster

Sled pull 0:26 faster

Burpee broad jump 2:13 faster

Row 0:42 faster

Farmers carry 0:25 faster

Sandbag lunges 0:37 faster

Wall balls 2:02 faster

Roxzone 2:22 faster

Runs (8 km) 9:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:16:07

5:004:204:232:404:405:254:473:304:544:244:332:014:484:515:335:354:50

Typical Open Men1:34:34

5:224:355:123:445:475:515:475:436:075:065:502:265:565:286:517:377:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown