Athlete · Doubles Men · team 30-34 ·

ESP

Manuel Fonseca

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:58 at Madrid 2025.

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Doubles Men time1:14:58Madrid 2025

Doubles Men place1022ndof 1,918 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Men at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Miguel Morales, Manuel Fonsecawhole field →	Doubles Men · team 30-34	1:14:58	1022nd of 1,918329th of 554 aged 30-34	42:11	25:55	6:57	View results	See splits Hide splits SkiErg4:13fastest 39%Sled push1:29fastest 3%Sled pull3:26faster than 33%Burpee broad jump3:39faster than 24%Row4:22fastest 39%Farmers carry1:44fastest 48%Sandbag lunges3:17fastest 35%Wall balls3:45fastest 13%Runs (8 km)42:11faster than 43%Roxzone6:57faster than 33%Run 15:09faster than 26%Run 25:04faster than 36%Run 35:10faster than 46%Run 45:30faster than 29%Run 55:32faster than 35%Run 64:54fastest 37%Run 75:12faster than 44%Run 85:44fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Miguel Morales1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2025, against 1,918 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 97%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 62%

Farmers carry faster than 53%

Sandbag lunges faster than 66%

Wall balls faster than 87%

Roxzone faster than 33%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:25 faster

Sled pull 0:16 slower

Burpee broad jump 0:29 slower

Row 0:05 faster

Farmers carry level

Sandbag lunges 0:13 faster

Wall balls 0:28 faster

Roxzone 0:42 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Doubles Men finisher

Manuel1:14:58

5:094:135:041:295:103:265:303:395:324:224:541:445:123:175:443:456:57

Typical Doubles Men1:13:44

4:444:174:491:545:063:105:063:105:154:275:091:445:063:305:494:136:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up